https://linktr.ee/modernmaskulinity

Modern Maskulinity, West (2025)

12/18/2022

What’s behind the smile 🤔💭

𝐖𝐇𝐀𝐓 𝐈’𝐌 𝐒𝐄𝐄𝐈𝐍𝐆…

Gone too soon….

This is so sad…

But he was so happy…

But he had it all…

Why would he leave his children…

𝐖𝐇𝐀𝐓 𝐈’𝐌 𝐍𝐎𝐓 𝐇𝐄𝐀𝐑𝐈𝐍𝐆….

Why are men struggling to talk?

Why is it that men's mental health issues are stigmatized?

Why aren’t we doing mood checks with our strong & high functioning friends?

Why is a man weak if he is suffering from mental illness?
…

TO THE FELLAS… Please, we need to start talking!

TO SOCIETY… We need to abandon our preconceived ideas of what someone who is depressed or struggling with their mental health looks and acts like.

TO HIS FAMILY… I cannot imagine the pain and heartache you’re feeling. I’m sending you thoughts & prayers and may God watch over you and comfort you.

TO … Bro! I've wanted a charisma and vibe like yours ever since I first saw you on SYTYCD. When I first heard the terrible news, I was heartbroken, but I was much more heartbroken by the thought of what you were going through and struggling with. You will be greatly missed, and I pray you found freedom and peace 🕊🤍

09/20/2022

This right here. This is why we recorded episode 64.

Because it’s one thing to become aware that we can handle a situation differently.

And it’s a whole other thing to use that awareness to choose a different behaviour before you act, AND, be able to reflect on that choice and feel proud that you were able to do so.

Therein lies the concept of our latest episode - unpacking the difference between self-awareness & self-development, what it’s like to have one without the other (think PB&j but without the J - still good, but waaaay less effective), and how marrying the two concepts together can increase your results.

Episode 64 - available everywhere you listen to podcasts.

P.S. - don’t forget to subscribe to the podcast to be notified about all new episodes + subscribe to our YouTube for full episodes of our guest appearances!

Post credit:

07/27/2022

🔥 Episode #60 Is Out Now! 🚨

This week we brought on Registered Psychologist and partner, Katrina Shaw, to help give us an insiders perspective on what men are really struggling with beneath the surface.

Katrina’s work has impacted the lives of so many men, and she continues to grow that impact by facilitating and operating the MenzLeague clinic which is opening soon in Calgary.

Topics we discuss: mens mental health, the influence of shame, receiving love, womens role in mens mental health, and more.

Click the link in the bio to listen, and make sure to follow Katrina’s journey !

Don’t forget to subscribe, download, and please rate the podcast - it helps us become better at what we do and it also helps us reach more men. 🙏

07/13/2022

🚨 NEW EPISODE ALERT 🚨

This week we wanted to give space to a topic that we have danced around, and we believe needs it’s own space:

Self-love.

Self-love was something we “stumbled” upon in our personal development journey, and when we did, we realized how big of an influence it had on our mental health, our ability to give and receive love, and our ability to feel confident in who we were.

The full episode is now available everywhere! You can click the link in the bio to listen or go to your favourite podcasting platform to download and listen to.

Lastly - please download and subscribe if you enjoyed this episode, AND, please leave us a rating. You can do so on both apple and Spotify, and it really helps us reach a wider audience and improve + elevate this space.

06/29/2022

Anwar came in HOT with this powerful representation of what we do and why we do what we do here at Modern Maskulinity.

Big shoutout to for the lyrical inspiration 😉

Episode 58: The Why Behind Modern Maskulinity, out now and available everywhere!

PS - did we mention we have a brand new partnership?! Go listen to the full episode or peep out last post for details!

06/29/2022

Wait, whaaaaaaat?! 👀👀👀👀

Yes, that’s right. Today we announcing the OFFICIAL PARTNERSHIP between and !

Both Anwar and Kyle here at Modern Mask as well as Derek and Fabian from MenzLeague are proud, honoured, and damn fricken excited to be joining forces together to provide you with it all:

-a podcast full of conversations unpacking topics surrounding masculinity and mens mental health with raw, honest vulnerability.

-an online platform full of personal development courses curated specifically for men, such as relationships, financial support, health & fitness, and more.

-unlimited virtual check-ins with a mental health professional, at your disposal.

-a community of men supporting other men, who are actively doing the work to become better men, who are actively coming together both online and in-person to learn and support each other.

-and, a collaborative team effort with a deep focus on creating systemic change, always searching for ways to level-up the impact and help more men.

Now for the big finale…

MenzLeague is offering 50% their yearly membership to our audience here at Modern Mask!

If you identify as a man and want to join your fellow brothers, go to MenzLeague.com & use the code MODERNMASK50 to receive 50% off your yearly membership and instant access to everything we mentioned above.

& to hear more about this partnership + our incredible personal experience with MenzLeague, head over to your favourite podcasting platform and listen to episode 58 - out now and available everywhere!

06/29/2022

Having a powerful WHY can take you farther than you think.

And, recording this episode revealed the value of allowing your why to change and grow over time.

Episode 58: The Why Behind Modern Maskulinity , available everywhere!

P.S - powerful announcement shared in this episode: don’t sleep on it! 🔥

06/14/2022

Processing other peoples emotions can be difficult if we don’t allow ourselves to process those same emotions.

What we found thru this episode as well was that a huge component of why we are unable to process or allow certain emotions stems from our early childhood experiences.

This is the purpose of this episode - to share with you the power of inner child work, how healing it can be, and how it can have profound impact on your current life.

Episode 56 - inner child work, healthy masculinity, and Ryan Reynolds?

Available to listen everywhere!

06/01/2022

One of the greatest challenges we face as men is the disconnection we have with our own emotions. We know that it comes from being told "boys don't cry", "man up", and "don't be a p***y" when we were little lads... but have we ever considered what kind of emotions that version of us was experiencing? What would happen if we could time travel and talk to that little boy - what would we say? What would HE say? What was he going thru in those moments, and what did he truly need? And what if we could heal this part of us? What would be possible then?

This episode was Inspired by the movie, "The Adam Project", by Ryan Reynolds, and is now available to listen to everywhere!

Don’t forget to subscribe, download, and rate the podcast!

05/18/2022

This episode was such a wild, beautiful, and powerful journey.

We had the great honour of speaking with Cyrus, the Panda Shaman, who is a means coach, group facilitator, artist, and one heck of a self-aware man.

Cyrus blessed us during the episode with a beautiful representation of the Haka, traditionally known as a ceremonial war dance, which he utilizes as a foundational core of his coaching.

We know you’ll enjoy this episode, so check out the incredible clip and then head over to your favourite podcast player OR watch the full video episode on our YOUTUBE!

Episode 55 - out now! 🔥🔥

05/04/2022

🔥 NEW EPISODE RELEASE! 🔥

This week we had the privilege of speaking to Dr. Justin Houman, a mens urologist focused on supporting mens s*xual and reproductive health.

To support the previous episode, we wanted to bring in a more scientific and doctorate approach while also providing practical tools to apply today. Justin offered this and much more, including even further steps for those who need extra support.

Also, you can find Justin here .houman.md to find more about what he does and how he helps men.

Episode is now live everywhere including the full video episode on YOUTUBE! Be sure to subscribe, download, and don’t forget to give us a rating!

04/25/2022

Who remembers Limewire? 😂

Full episode discussing the hard truths about p**n, s*x, and s*xual urges is available everywhere.

Direct link is in the bio!

Don’t forget to subscribe and rate the podcast 🙏

04/20/2022

Alright lads, it’s time to talk about s*x, s*xual urges, and p**n. 👀

I know - we felt the same deep fear and resistance you’re feeling right now when we first began talking about these concept.

But one thing we know to be true is that the things we resist are often where we find the greatest lessons.

So let’s talk.

Episode 53 - the influence of p**n and thinking with your dick.

Link is in the bio to listen! 🔥

04/16/2022

This was one of our favourite clips of the episode with Addison because it brought to an incredible and profound movie called “The Adam Project” by .

The question we phrased to Addison was “what would you tell younger Addison who was going through all that grief?”

And in such a profound way, he expressed how the movie made him think, “what would younger Addison say to me now?”

Personally, (Kyle here), that movie hit me deep in a way I did not expect. Side hugging mom, neglecting and almost blaming the child version of me, not holding space for my own emotional processing… , you absolutely crushed it.

Click the link in our bio to watch the full episode on YouTube and make sure you watch .

04/13/2022

🔥 WE ARE LIVE ON YOUTUBE! 🔥

We know that a lot of you have been asking for this and we deeply appreciate your patience as we continue to navigate bringing you the best possible content in the best possible ways.

Go to the link in our bio NOW or go straight to YouTube and type in “Modern Maskulinity.” It will autocorrect to “masculinity” so be sure to check the search!

We hope you enjoy MM fam!

04/06/2022

Episode 52 with repeat guest, Addison Brazil, is now live!

After the recording, we all knew this was a fun, informative, and inspiring conversation... And then, we all listened back again before the release to make the final edits, and felt that same feeling but with a dash of, “I can’t wait to share this with the world!”

Addison Brasil joins us again to discuss his brand new book, “Grief Club”, where he dials in on his own experiences, practices, and tools from being in Grief Club for the last 13 years.

In so many different ways, this conversation will inspire you, it will shift your perspective towards life, and will leave you feeling honoured - oh, and it will also leave you laughing!

Full episode is now available everywhere. Click the link in the bio and go listen!

Don’t forget to subscribe, rate, and review us if you enjoyed this or any of our last episodes!

Modern Maskulinity

12/18/2022

09/20/2022

07/27/2022

07/13/2022

06/29/2022

06/29/2022

06/29/2022

06/14/2022

06/01/2022

05/18/2022

05/04/2022

04/25/2022

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