Kate Nolte- Quick Minutes

06/06/2026

Love Your Leg Day with 2 Moves:

2-3 sets
✔️ Uneven Squats, 12x per side
✔️ Reverse Lunges, 20x total

I chose a 35lb dumbbell for the squats and a 25lb dumbbell for the reverse lunges.

If you’d like to workout together, I have a new membership program. It’s called “Quick Minutes Daily” and it includes access to all of my past and future challenges, ebook and live calls plus an exclusive on-demand video library.

Click the link 🔗 in my bio to sign up. ♥️

06/05/2026

Keeping it simple and consistent. ♥️

05/31/2026

Membership - https://www.solin.stream/tulumtrainer

My monthly/annual membership is called Quick Minutes Daily and I am so excited to announce it . It includes access to all of my past and future challenges, programs, ebook and live calls plus an exclusive on-demand video library . All for less than a cup of coffee per day !

Build Strength. Restore Mobility. Optimize Longevity. In 15-30 Minutes Per Day.

05/31/2026

Three mobility moves I do every day to stay flexible, move well, and keep my hips happy.

1. Wall stretch:
➡️ Hold for 30 seconds
➡️ Add reach over 10x
2. Forward fold
3. Deep squat for 1 min

Nothing fancy. Just simple, consistent mobility that helps open tight hips, ease low back pain and bring more fluidity into the body.

I’ve been teaching mobility for over 16 years, and it’s a foundational part of my Ageless Strength program.

If you’re looking to incorporate more mobility into your strength routine, click the link in my bio for more information.

05/30/2026

My Ab Workout on Repeat
2 rounds:
➡️ 30 Reverse Curls
➡️ 30 Boxer Sit Ups (total)
➡️ 15 Ballet Chops (per side)
➡️ 30 Bicycles (total)

My Ageless Strength Program is about how we can build strength at any age. I’m 47 and stronger and more flexible than ever, and this is my formula:

✔️ 15 Quick Minutes
✔️ Strength & Abs
✔️ Mobility & Flexibility

Click the link 🔗 in my bio to sign up and join my incredible community of over 4,000 people! 🎉

05/29/2026

My Daily Routine:
15 moves / 1 min each :

1. Lymphatic hop
2. Body wave
3. Arm swing
4. Trunk twist
5. High twist
6. Golf swing
7. March
8. Plié
9. Push side
10. Chest opener
11. Kick Step
12. Punches
13. Fwd lunges
14. Hop rotate
15. Curtsy cross

Save this & come back to it anytime you want to feel awesome in your body again!✨

Or if you want to make this a consistent practice with me..

Join my Ageless Strength Program!

You’ll get:
• 2 of these 15 Quick Minute Routines (so good!)
• Guided Strength training
• Flexibility & mobility training 
• An outstanding community

If you want to feel strong, flexible, energized, and supported, this program is for you.

Click the link 🔗 in my bio to register today! 🩷

05/27/2026

The Most Reliable Glute Workout! 🍑

First I like to do:
➡️ Single-leg elevated glute bridges
➡️ 15 reps per leg × 3 sets

Then I move into band work:
45 sec work / 15 sec rest × 3 sets
(Beginners: 30 sec x 2 sets)

➡️ Classic banded bridges
Fast at the top, super slow at the bottom. Try not to let your glutes fully touch the floor.

➡️ Banded glute abductions
Maintain hips high here and push the band outward.

➡️ Banded glute bridge hold
Maintain the tightest squeeze you can.

If you’re looking for a program that combines glute work, strength and mobility then check out my Ageless Strength program! It’s open for registration all summer. ☀️

Click the link 🔗 in my bio for more information and join my community of over 4,000 people. ✨

05/26/2026

Our Shoulder Workout:
✔️ We used 5,8,10 + 12lbs
✔️ 3 sets, 12x each

1. Shoulder Circles
2. “L” Raises
3. Cross to High Pull
4. Arnold Press

Strength can be built at any age! We hope this workout inspires you to join us on this path because a strong body feels amazing. 💪🏼💛

If you’d like to participate in my “Ageless Strength” program, please click the Solin link in my bio.

Or if you’d like to sign up for Suzi’s “Fit Over 40: Summer Tone” challenge, please click the link in her bio. ✨