Kate Nolte- Quick Minutes

Kate Nolte- Quick Minutes I’m Kate Nolte the founder of the Quick Minutes video series . These time efficient, feel good workouts have gained over 1 million followers

Quick Minutes is designed for woman seeking more energy, strength and mobility from their daily exercise program.

02/02/2026

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☑️ Consistency beats intensity.
☑️ Simple workouts work.
☑️ 10 minutes.
☑️ At home.
☑️ Bodyweight.

I am building daily habits, not performing superstar workouts.

I won’t put up a zero for the day when I can do this! 🎉

Minute 1 - Jumping Jacks
Minute 2 - Air Squats
Minute 3 - Punches
Minute 4 - Diagonal Lunges
Minute 5 - Push Ups

I did this for 10 minutes (2 rounds) and I felt great!

If you’d like to workout together, click the link 🔗 in my bio to sign up for my 6 week Challenge OR to see my Ultra Bundle of at home workouts.

And…stay tuned because I have a BIG announcement coming soon 👀!

02/01/2026

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This is Quick Minutes 2.0 ✨

My daily routine to wake up my body & feel amazing.

➡️ Lymphatic Flow & Detox
➡️ Mobility & Balance
➡️ Strength & Agility
➡️ Mood & Energy Boost
➡️ Dopamine & Joy

One minute per move, 15 moves.
One powerful personal practice.

This is the routine I depend on everyday. ❤️

1. Bunny Hop
2. Body Wave + Knee
3. Cross Body* (forgot this in the video)
4. Arm Swing
5. Squat + Hip Opener
6. Push Side + Arm Reach
7. “L” Walk Balance
8. High Twist
9. Hop Side-Fwd-Back
10. Lunge + Arm Circle
11. Heart Openers
12. Kick Step Step
13. Trunk Opener
14. Running in Place
15. Golf Swing

To learn more about Quick Minutes 2.0 and my other fitness programs that I love, click the link 🔗 in my bio.

See you soon xx
Kate

01/31/2026

1 MILLION followers! Thank you for being part of this journey. Your support makes this possible.

In 15 Quick Minutes 2.0, I added a powerful new move:
✔️ The Deep Squat with Hip Opener
✔️ Better mobility
✔️ Stronger legs
✔️ Healthier hips

If you want to feel better in your body every day, this is for you.

Join me — link in bio ✨

01/31/2026

Did you like this video? Get my FREE “Quick Minutes” Introduction video - click link in bio.

The 9 minute workout draws from ancient Chinese practices such as Qi Gong and Tai Chi, blended with modern Western lymphatic movement techniques. I wanted a simple routine to do everyday that felt good and this is it.

01/29/2026

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This is my 15 Minutes of YES.
I call it Quick Minutes 2.0 ✨

A wake-up call for my body:
➡️ Lymphatic flow
➡️ Detox
➡️ Mobility
➡️ Balance
➡️ Strength
➡️ Mood Boost
➡️ Energy Boost
➡️ Dopamine
➡️ Joy

One minute per move, 15 moves.
One powerful conversation between my body and my brain. 🧠

This is the routine I depend on to feel great everyday. ❤️

This is Quick Minutes - The Foundation . This is my daily practice .
01/27/2026

This is Quick Minutes - The Foundation . This is my daily practice .

Thank you Hiten for this collaboration. If you’re looking for fast & effective workouts look no further !
01/27/2026

Thank you Hiten for this collaboration. If you’re looking for fast & effective workouts look no further !

01/27/2026

Did you love this video? Get my FREE “Quick Minutes” Introduction video — click link in bio.

I found this routine online before I went traveling and I did it everyday. Over a month later, I am still doing it because of how good it feels to bounce, twist & use momentum to wake up my body. Normally I do 1 round (7 min) and then go into mobility & strength training. But when I need a quick sweat session & mood boost, I do 2 consecutive rounds.

01/27/2026

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I loved this workout for 2 reasons:

➡️ I hit all my major muscle groups in 2 rounds, so it was efficient and didn’t take forever.

➡️ I felt energized—not exhausted.

💪🏼 The Workout: 2 Rounds

1. Alt. Reverse Lunges, 20x total
2. Suitcase Squat Press, 10x
3. Floor Press, 15 total (3 reps, 3 sec hold pattern)
4. Hollow Hold & Tuck, 20x
5. Lateral Mt. Climb, 20x
(I used 25lbs for reference)

❤️ If you liked this video and want to see more effective workouts that feel good & boost your mood, click the link below:

01/27/2026

This is round 1 or 5 for my new Total Body EMOM workout that will be released as part of my new Ultra bundle .

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Westport, CT

Telephone

+17279469162

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