Phalanx Phitness

05/31/2025

“Ohana means PHamily. PHamily means nobody gets left behind or PHorgotten”
- Lilo and stitch

We are we PHorever gratePHul to everyone who has been a part of our journey 🤍

05/16/2025

No filters. Just grind & sweat. 🛡️

04/30/2025

Spring season is here. The energy’s different.
We train together. We push together. We grow together🛡️

04/27/2025

Shoutout to our amazing coaches who push us every day! Not all pictured, but all appreciated 🤝 🛡️

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04/22/2025

Congratulations for winning our challenge and being awarded a new jump rope! We greatly appreciate how often you tag and share the gym 🤍

Thank you to all our members who love and share our gym! You have no idea how much it means to us and how much it positively affects the gym! We love you Pham! and keep up the hard work!

04/17/2025

04/07/2025

We’ve updated our class schedule to help you beat the Route 80 traffic 🤝 Check out our new times!

03/23/2025

Coach Tito when he remembers PHIT is back tomorrow.
All gas. No breaks. Monday, we’re coming for you 🫵🏼

03/09/2025

Come join the Pham for some BJJ 🥋 rolls:
W/ & Tuesday 7:15 pm
Thursday 7:15 pm
Saturday 10 am
Sundays Open Mat 9 am
March Special $124.99/ month!
DM us to start today!

03/02/2025

Once again the Phalanx Pham is proud of all the hard work these Phierce Phemales did and the effort they brought to yesterday’s competition hard work beats talent when talent refuses to work hard. Leading from the front is never easy. It’s why so few do it.

Rise to the challenges that life presents you. You can’t develop genuine character and ability by sidestepping adversity and struggle.”
— Daisaku Ikeda

“So we rise to the challenge, knowing the victory is already ours” Rebecca Ross
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02/21/2025

How does Phitness affect us daily?
Walking up and down the stairs ☑️
Carrying groceries ☑️
Playing with our kids/ grandkids ☑️
Keeping our kids/grandkids SAFE☑️
Cooking and cleaning ☑️
Bathing and using the bathroom ☑️
Living a happy life ☑️
This is your call to get PHIT!
Not athelete fit. No competitor fit.
LIFE FIT
No one wants to depend on others.
Do your part to stay independent! 💪
DM us to start your free trial TODAY!
P.s. Hablamos Español 😉

02/02/2025

Yesterday was incredible! Huge shoutout to .bullman and for leading an inspiring Krav Maga seminar - it was intense, eye-opening, and a lot of fun.

Seeing everyone come together, push themselves, and learn something new was what it’s all about. Thanks to everyone who showed up and brought the energy! 🛡️