07/31/2026
There are two kinds of walks.
The kind where you get your steps in.
And the kind where you accidentally solve half your life’s problems.
This week was definitely the second one.
We hit record while we were out walking and ended up talking about the stories we tell ourselves, why our brains love a little unnecessary drama, and how affirmations, gratitude, and small mindset shifts can change more than we realize.
If you’ve ever caught yourself thinking, “I’ll never...” or “I’m just not the kind of person who...” this episode is for you.
Take us on your next walk.
Listen wherever you get your podcasts.