Dana Patricia Fit

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Wheeling, IL
Dana Patricia Fit

We are a team sharing the journey to a happier & healthier life! We provide coaching through persona

11/10/2021

You’ll enjoy the journey more when you stop rushing the process✨

Link in bio to get started on a program 📲

11/08/2021

Sippin’ my tea, glowing, growing and minding my business. God, I love Mondays✨

📍Healthiest & happiest bar in Des Plaines, IL

11/07/2021

Just me and my best friend out for a walk 🍁

What are some fun things you like to do in the fall?

11/02/2021

New month feels🥰✨

Happy November! A few things to remember for the end of 2021 👇🏼

✨It’s never too late to do the things you’ve been dreaming of. NOW IS YOUR TIME.

✨2 months of small progress is better than living with the regret of not starting sooner. The time will pass anyway. Make the most of it.

✨B E P R E S E N T. The end of the year always reminds me to hold tight to the moments with my loved ones. Embrace the experiences you are growing through. Wherever you go and whatever you do, BE THERE.

10/22/2021

Me before a workout vs after 😂

10/21/2021

It’s the mister & me at the gym… together🙈 I almost can’t believe it!

Little bit of background 👇🏼

For those that are newer to the fam, Miguel and I have been dating since high school 🥰 So we started our fitness journey/Herbalife business around the same time! This used to be a shared account where we shared meals, workouts, motivation and just life together. But since then, I’ve claimed it as my own and have been running this side of things. It’s been a while since we’ve gotten to workout together due to some schedule differences, but we hope this becomes a regular thing in the near future💗

Do you and your partner workout together?
❤

10/20/2021

One day she’s struggling, the next she’s thriving. But on both days, she’s not giving up✨

Have faith that every day serves its purpose. Whether that’s to make you stronger or to add to your joy. Regardless of the circumstances, YOU get to decide how you show up every day. Always remember that the disciplined life is an easy life. At the end of the day, the pain of discipline weighs ounces whereas the pain of regret weighs TONS.

Have enough self love to live a life of balance and discipline. The hard days build the best days.

Happy Wednesday🙌🏼

10/07/2021

No guardes las cosas para una “ocasion especial.” Estar vivo hoy es la ocasion especial💛

I thought about posting this picture for the last couple of weeks but I kept putting it off. It’s funny because you’d think that being on your journey for a while, you’d eventually stop being so self conscious about your body. But it just comes to show that the work is never finished. Something I’ve always been insecure about are my arms and belly. So much so that I put off buying tanks and crop tops for the longest time. And when I did get the guts to purchase them, I’d save them for when I FINALLY felt good in them. Now I look back at myself and I’m like, “ I looked so good!” What the heck was I so self conscious about?

Point is! I’ve gotten over that little bump and have learned to love my body scars, bumps, cellulite, lonjitas and all ( always striving to be at my healthiest and strongest). But every now and then my mind lingers back to the insecurities I had when I first started my journey. It takes me back to buying clothes I love and then storing it for months because I just didn’t feel comfortable showing my body off that way, and it keeps me from posting pictures where I feel at my best. But today I saw this quite and it made me reflect. I’ve finally decided to post it! Not because it’s perfect but because it’s me living for today, loving the body I’m in and working to find progress and not perfection.

Quit allowing your mind to put off living, wearing, sharing who you are! Shut out the stories you’ve fought so hard to change and live that moment! Don’t wait for a special occasion. Being here, alive right now, is the special moment💛

10/06/2021

Discipline is the bridge between thought and realization✨

All it takes is the decision to start‼️

Swipe to see these ladies’ incredible transformations. It’s not only the end product that’s worth celebrating but the person you become along the journey to a healthier, stronger you.

👉🏼PSSST!! I opened up 10 coaching spots for October 🎃 Here’s what you receive:

•Nutrition basics for a balanced, happier lifestyle
•Workout regimen built for maximized results
•Access to our cash prize challenges
•Supplementation for optimal health
•Andddd me as your fitness bestie guiding you along the way! 💗

- 4 week
-8 week
-or 12 week programs available!

Here’s to a month of pumpkin spicin’ things up, B***y work, and gains so big they’re scary (I had to😁).

Link in bio to get started!

09/29/2021

Another day, another gym selfie ✌🏼

What’s one piece of advice you would go back and tell your younger self? Share below, I want to hear ‘em👇🏼

09/24/2021

Anddddd…. goodbye summer 👋🏼 🥴

As we enter this new season of the year, let’s learn to look back on the lessons we learned this season, and embrace the next chapter in our story. Please please please remember to always be kind to yourself and others. Here’s a few reminders for fall👇🏼

🍂Life is happening for you.

🍂Small progress is still progress.

🍂Learn to accept your harvest and get working to plant the seed of what you want to see in your life next season.

🍂Embrace the change because the new level of you is waiting.

Happy Friday!

Address

Wheeling, IL

Telephone

(630) 379-7263

Website

https://linktr.ee/fit4life_dm

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