Antar Rav Kaur - Kundalini Yoga

Antar Rav Kaur - Kundalini Yoga Bringing light through kundalini yoga, ancestral wisdom, music & mantra medicine. 🧘🏻‍♀️🎵✨ I'm Mel.

I live in Vermont and I teach/share hatha yoga, kundalini yoga, ancestral wisdom and music & mantra medicine.

The main purpose of mantras is to quiet or even cease mental activity and stabilize thought patterns, thereby activating...
05/03/2025

The main purpose of mantras is to quiet or even cease mental activity and stabilize thought patterns, thereby activating other perceptions and reconnecting us with our essence.

The practice of mantras leads us to an introspective, silent state that allows for an inner dialogue with the most essential part of our being, our true center, where consciousness operates.

🎶 💫 . 🎶 💫 . 🎶 💫

O principal objetivo dos mantras é aquietar ou até mesmo cessar a atividade mental e estabilizar os padrões de pensamento, ativando assim outras percepções e nos reconectando com nossa essência.

A prática de mantras nos conduz a um estado introspectivo e silencioso que permite um diálogo interno com a parte mais essencial do nosso ser, nosso verdadeiro centro, onde a consciência opera.





Come to vibrate your soul on Wednesday, May 7th! ✨🌷🎵🧘🏻‍♀️I invite you to our music and mantra practice: Kirtan - Kundali...
04/27/2025

Come to vibrate your soul on Wednesday, May 7th! ✨🌷🎵🧘🏻‍♀️

I invite you to our music and mantra practice: Kirtan - Kundalini Bhakti Mantra.

An immersion in Naad Yoga, the yoga of sound vibration, where through sacred mantras we will access states of healing, joy and union.

✨ IN THIS SPECIAL MEETING:
🔹 We'll chant sacred mantras that uplift the soul
🔹 We'll move our bodies in preparation for connection and relaxation
🔹 Tune our voice to frequencies that transcend the mental
🔹 Celebrate our blossoming for this spring

Let your voice be the bridge between your heart and the infinite.
🌿 Vermont & New Hampshire | Join us on this journey 🌿

📅 When: on Wednesday, May 7th
📍 Where: Whisper Hill ~ Quechee VT
⏰ Time: 11:00am
💲 Investment: $10

Register at the link below:
https://antaryoga.space/kundaliniyoga-whisperhill/

🕉️ May sound take us further along the path of consciousness.

Just like the sun, which shines without asking if anyone is looking at him, you don’t have to shout to be seen, or compe...
04/13/2025

Just like the sun, which shines without asking if anyone is looking at him, you don’t have to shout to be seen, or compete with the brilliance of others. There’s nothing to prove. Our light expands naturally, without effort, when we are in harmony with our truth.

This is the call of the development of consciousness: to remember that the light we carry is not to impress the world, but to warm, inspire and illuminate the path, first our own, then that of those who cross it.

May we let the ego rest...and allow the soul to take on its light.

☀️ . 💫 . 🌊 . 🌟

Como o sol, que brilha sem perguntar se alguém está olhando pra ele, não é necessário gritar para ser visto, nem competir com o brilho de outros. Não há nada a provar. Nossa luz se expande naturalmente, sem esforço, quando estamos em harmonia com nossa verdade.

Esse é o chamado do desenvolvimento da consciência: lembrar que a luz que carregamos não é para impressionar o mundo, mas para aquecer, inspirar e iluminar o caminho, primeiro o nosso, depois o dos que cruzarem por ele.

Que possamos deixar o ego descansar…e permitir que a alma assuma sua luz.

By Mel 🌻
Inspired by the book ~ A New Earth - Eckhart Tolle

KUNDALINI YOGA JOURNEYStep into a powerful journey of self-discovery, consciousness expansion, and energetic awakening t...
04/08/2025

KUNDALINI YOGA JOURNEY

Step into a powerful journey of self-discovery, consciousness expansion, and energetic awakening through Kundalini Yoga.

This special series of classes is designed to help you explore your inner potential, raise your consciousness and cultivate a deep inner balance.

✨ When? April 16, 23 and 30
📍 Where: Whisper Hill ~ Quechee VT
⏰ Time: 11:00am
💲 Investment: $10 per class
🔗 Reserve your spot now via the link:

https://antaryoga.space/kundaliniyoga-whisperhill/

Come as you are and immerse yourself in this powerful fusion of movement, breath, sound and meditation.

We look forward to practicing with you!✨

When a musician connects with his true essence, he is not just creating, he is channeling. He becomes an instrument of t...
04/08/2025

When a musician connects with his true essence, he is not just creating, he is channeling. He becomes an instrument of the Universe itself, a Divine instrument, allowing heavenly beauty to flow through his voice, his hands, his heart.

Music is more than art, it’s a direct channel to the Divine. When it comes from the essence, it heals, uplifts, silences the mind and expands the heart. That’s why mantras are so powerful: they align us with frequencies of light.

💡 Remember, the music you listen to puts you in the same vibration as it. Choose consciously. ✨🎶

🎵 🌞 🎵 🌞 🎵 🌞 🎵 🌞 🎵

Quando um músico se conecta com sua verdadeira essência, ele não está apenas criando, ele está canalizando. Ele se torna um instrumento do próprio Universo, um instrumento Divino, permitindo que a beleza celestial flua através de sua voz, de suas mãos, de seu coração.

A música é mais do que arte, é canal direto com o Divino. Quando nasce da essência, ela cura, eleva, silencia a mente e expande o coração. Por isso os mantras são tão poderosos: eles nos alinham com frequências de luz.

💡 Lembre-se, a música que você ouve te coloca na mesma vibração dela. Escolha com consciência. ✨🎶

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White River Junction, VT

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