05/20/2024
๐ง๐ถ๐ฝ๐ ๐ผ๐ป ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ถ๐ป๐ด ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฎ ๐ฎ๐ป๐ฑ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต:
๐ญ) ๐ฆ๐ฒ๐ ๐๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐, ๐๐ถ๐บ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐
Daily social media usage has peaked at 147 minutes per day. This number may look like childโs play regarding the average time business owners are on social. What can start as a well-planned intention, such as engaging on Instagram with your target demographic, can soon lead to mindless scrolling. One way to prevent this is to limit your time on a platform. For example, when you go on Instagram to interact with your followers, restrict it to a period such as ten minutes. Setting timers can be helpful here.
๐ฎ) ๐ง๐ฎ๐ธ๐ฒ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ ๐ฎ๐ป๐ฑ ๐๐ผ ๐ข๐๐ ๐ถ๐ป ๐ก๐ฎ๐๐๐ฟ๐ฒ
Sitting down and working in one place for too long can have various side effects, such as weight gain, back pain, and stiff shoulders. One way to prevent this is to take frequent breaks throughout the day. A 5-minute break every hour can help boost productivity, increase mental clarity, and help avoid burnout. In addition, it is ideal to connect with nature if possible. Going on short walks throughout the day and getting sun on your skin can help improve your physical health and your productivity.
๐ฏ) ๐จ๐๐ฒ ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฅ๐
In many ways, social media was created to help us connect with those around us. Yet, it often has the opposite effect when used in excess. How do we reverse this and use it to help form a community? One fundamental way to do this is to use social media to connect with people in real life. Use social media as a springboard for connections over coffee and conversation. Having people you can turn to helps you feel more connected and less alone, and it can decrease your stress.