Grace and Hope Counseling, LLC

05/17/2025

Thank you, Lord!!

04/30/2025

🩷ASHLEY'S WALK FOR RECOVERY🩷
Let's come together and walk with purpose! Register by April 30th, to ensure that you'll receive an event t-shirt.
https://www.ashleysheartforrecovery.org/walk-registration

A big thank you to Grace and Hope Counseling, LLC for being a Wellness Champion Sponsor for the walk! We are grateful for your partnership and your willingness to make a difference. 🩷

5209 Monticello Avenue
Williamsburg, VA 23185
757-603-4068
[email protected]

09/16/2024

https://actionforhappiness.org/volunteer?utm=EM-T004-A

Take Action Whether it’s your individual journey at focus or sharing the experience with others - taking action will lead you towards a happier life. Coaching Try our free online coaching Talks Join our inspiring speakers Groups Meet happiness seekers like you Course Try our life-changing course.

09/10/2024

I still have a few openings and would love for you to join me for this interactive workshop for parents of anxious children. This is open to parents in Georgia or Virginia. Questions? Reach out!

02/22/2024

🎉 Happy birthday to the Seed Exchange! Join us in celebrating one year of sharing seeds and plant cuttings for the community. 🌿 Visit the James City County Library for a special gift and let's continue growing together!

02/22/2024

02/15/2024

Friends, I am having a hard time keeping up with social media--and, honestly, everything else--while I'm out on book tour. I do want to share the work of the journalists and critics who have devoted so much of their own resources to covering The Comfort of Crows, though, so I'm starting a thread right here that I'll keep adding to in the comments. I'm hoping this will be a way of conveying my gratitude to them without waiting till I have more time to linger on the socials. Heartfelt thanks for your support for this book and for your forebearance till my topsy-turvy life gets back to normal.

02/07/2024

The Simple Three-Step Formula

02/07/2024

10/29/2023

06/03/2022

Counseling helps us to better recognize our feelings and learn how to express them safely and effectively. There is a high cost to avoiding our feelings. When people don’t acknowledge and address their emotions, they display lower wellbeing and more physical symptoms of stress, like headaches and digestive issues.
On the flip side, having the right emotional vocabulary allows us to see the issue more clearly. Here are three ways to achieve greater emotional honesty.

Naming them is an important first step.

04/10/2022

We are reminded that there is so much hope in this season. This beautiful Spring Beauty wildflower has awakened for a vibrant life.