Motherhood in ADHD

05/07/2026

Come hang out with me in October for the ADHD mom weekend retreat. You can get your ticket today. See you there.

05/04/2026

Where are my diagnosticians at? My doctors? My nurse practitioners? Somebody please help me understand why we stop at "you're anxious" resulting in so many girls and women with ADHD are slipping through the cracks.

Half rant, half serious question.

Please save me from a six hour rabbit hole I don't have time for during the last month of school.

05/01/2026

What's the first step? Now what's the step before that?

10/04/2025

Mama, when was the last time you took a whole weekend for yourself? Where you just got to be you?

Not mom.
Not wife.
Not daughter.
Not chauffer.
Not chef.
Not wearer of all of the hats.
Not caretaker of everyone but yourself.

I'm writing welcome notes to each of the moms coming to next weekend ADHD moms retreat. Notes I hand painted myself. Not because I had to; because I want to.

I want each mom to know how special she is. How much she deserves a weekend away to relax. How much she deserves a hand painted, hand written note. Because you're a human deserving of care and love, too.

You're invited to the 2026 retreat, my dear. Drop your name on the waitlist, so you get the first opportunity to get your very own adorable tiny home for a weekend away where your only job is to take care of yourself.

I can't change the entire world, but I can change one family, one mom at a time. So can you.

Big hugs,
Patricia

04/24/2025

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD : E262: How to Ask for Help When You Have ADHD

How can you ask for help?   When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent.   But humans aren...

04/10/2025

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD : E261: What If Everyone Hates Me? Book Update #3

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more we...

03/20/2025

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD : E260: Are You Lazy and Procrastinating or Prioritizing for Later?

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some ...

03/06/2025

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD : E259: Juggling Big Goals and Parenting with ADHD: Book Update #2

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because ...

02/20/2025

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD : E258: Reset After a Meltdown or Total Shutdown

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next?   When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next?   When the shame and guilt and ov...

02/06/2025

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD : E257: I Love You But I Don't Like You: Supporting ADHD Relationships

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentin...

01/30/2025

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD : E256: I’m Writing a Book for Moms with ADHD

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about:  Are you interested in joining the beta reader team? Fill in the same...