Finger at the Moon Publishing

12/16/2025

12/10/2025

Mindful Mondays - December session #2

Celestial Animals

Your recording has now been uploaded to Dropbox!

Tonight; we used aspects of the innate strength we have within us to create and support the protection we need to go through our day-to-day lives. Using imagery of our inner powers as Celestial Animals we created strong personal boundaries; physically, mentally, emotionally and spiritually. Having strong personal boundaries helps keep us safe and secure, and protects us from all kinds of external threats.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

There is still time to join us for the rest of the month!

A new session of Mindful Mondays begins 5th January at 7:30pm Central Time. This will be all about physical relaxation!

12/08/2025

Dao De Jing Study Group

You may have seen the flyers about our Dao De Jing Study Group starting in February 2026! Now you can find out more about our plans in this informational and Q&A session. If you have ever been intrigued by this 2,000+ year old text and never known where to start, or have been confused by its contents, this group is for you!

12/08/2025

Purchase our Arm Swinging book!

Available as a print copy, or a pdf file. Learn everything you ever needed to know about Arm Swinging but were afraid to ask!

Text: 630-229-4434

Email: [email protected]

https://www.fingeratthemoon.com/armswinging

12/08/2025

Check out our Cafepress merchandise store!

Lots of new colours available, plus mugs, clocks, keychains and much, much more!

https://www.cafepress.com/shop/7StarsMA

Email: [email protected]

12/08/2025

24 Form T’ai Chi Chuan online via Zoom

Monday & Wednesday at noon central time (ish...)

We begin a new session in February 2026, ideal for beginners!

Text: 630-229-4434

Email: [email protected]

Register: KiGong.org/TaeKuk

12/08/2025

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT
Most Friday’s noon CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: [email protected]

New session begins 5th January 2026!

12/08/2025

Mindful Mondays online via Zoom
Monday 7:30pm central time

January is physical relaxation!

Text us: 630-229-4434

Email: [email protected]

Register: www.KiGong.org/Meditation

12/02/2025

Mindful Mondays - December session #1

The Four Desires

Your recording has now been uploaded to Dropbox!

Tonight; we let go of the desires that create disruption in our lives. We let go of our wants in order to focus on our needs. We focused on being grateful for what we have, and let go of what we think is missing. When we are grateful for what we have we experience abundance. When we have abundance in our lives, we have the opportunity to become more compassionate, to become more benevolent. Compassion and benevolence are the secret to a long and healthy life and could create an amazing word for us to live in, in peace and harmony.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available shortly after.

Using methods to focus the body on relaxation, the mind on awareness, and the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience is necessary, only a desire to cultivate physical, mental, emotional and spiritual wellbeing, reduce stress and prolong life.

Join us in mindfulness!

Message me, text me 630-229-4434
or register online at:
https://www.kigong.org/meditation

There is still time to join us for the rest of the month!

A new session of Mindful Mondays begins 6th January at 7:30pm Central Time. This will be all about physical relaxation!

11/30/2025

Purchase our Arm Swinging book!

Available as a print copy, or a pdf file. Learn everything you ever needed to know about Arm Swinging but were afraid to ask!

https://www.fingeratthemoon.com/armswinging

Email: [email protected]

11/30/2025

Treatise Reading

This is a chance to hear live some of the texts I work with, or stories I like to share. December I will read a different translation of The Treatise. This is an ancient text that has come to be known as the ancient eastern law of attraction. A copy is kept by most households in China, and it is read often. It describes ways to cultivate your morality and more.

We will meet on Monday, 1st December 2025 at 6:30pm Central Time.

You are welcome to stay after the reading to experience true relaxation with our Mindful Monday meditation. Through December we will be experiencing more esoteric practices.

Meeting ID: 897 2524 6433
Passcode: MindfulM

Or click here.

https://us02web.zoom.us/j/89725246433?pwd=ues10VNGGXdwJXmsPx1PtaMONPpV0Z.1