06/02/2026
Mindful Mondays - June session #1
The Micro-Cosmic Orbit - The Micro-Cosmic Orbit
Your recording has now been uploaded to Dropbox!
Tonight, we used our breath to guide our energy, our Qi in The Micro-Cosmic Orbit. This is the practice that brings a practitioner back to youthfulness, health and vitality. Leading to longevity and the highest quality of quality of life!
Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.
Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.
No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.
Join us in mindfulness!
Text: 630-229-4434
Online: kigong.org/meditation
A new session of Mindful Mondays begins 29th June at 7:30pm Central Time. This month will focus on the chakra system!
Message us to become more relaxed than you thought possible!
