08/05/2025
Mindful Mondays - August session #1
Breath observation and counting
Tonight, we took the time to observe our breathing, to get an understanding of how we breathe. We counted our breath to turn our focus onto our breath. Breathing is the most important thing you could ever do, surely you want to be good at it? Your breath affects everything; body, mind, emotions and spirit. Control your breath, control your life.
Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available shortly after.
Using methods to focus the body on relaxation, the mind on awareness, and the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.
Join us in mindfulness!
Message me, text me 630-229-4434, or register online:
https://www.kigong.org/meditation
You can still join us for 3 more live sessions, and download the recording of tonight's practice.
