Healing in Pieces

23/07/2025

Which one of these hits you the hardest?
1. Pretending you’re okay because you don’t want to be a burden

2. Being “strong” for so long that nobody checks if you’re actually okay

3. Apologizing for crying because you were told your emotions are “too much”

4. Healing silently because nobody ever noticed your pain in the first place

👇 Drop the number (or numbers) in the comments… let’s talk about it.

💬 Your story matters here. You matter here.

03/07/2025

💔 You can forgive and still never go back.

Forgiveness doesn’t mean reconnection.
It doesn’t mean pretending nothing happened.

It means you’re no longer letting the pain poison your peace.

Forgiveness is for you.
Closure is for your nervous system.
Distance is your healing.

💬 Type “I forgive, but I’m done 🕊️” if you’ve made peace and walked away.

01/07/2025

🔥 You don’t have to be whole to be worthy.

Read that again.
You don’t need to have it all figured out to deserve love.

Even in your brokenness, you are enough.

🌼 Healing doesn’t make you lovable. You already are.

💬 Comment “I’m worthy 🤍” if you’re reminding yourself today.

30/06/2025

🌱 Healing doesn’t look like a straight line.

Some days you’ll feel powerful.
Other days you’ll feel like you’re back at day one.

That’s not failure.
That’s the process.

Growth is messy. Healing is loud. Progress is rarely pretty.

📈 Read this slowly: You’re allowed to take your time.

💬 Comment “Still healing 🤍” if you’re showing up for yourself anyway.

30/06/2025

🔁 Not everyone deserves a front-row seat in your life.

Some people only show up to watch, not to support.

Protect your energy. You’re allowed to love people from a distance and still wish them well.

💡 You’re not cold for setting boundaries. You’re wise for protecting your peace.

💬 Drop a “🛑” if you’ve had to love someone from afar.

30/06/2025

🧠 You’re not being punished. You’re being prepared.

Life doesn’t break you to destroy you—
It breaks you open.

That heartbreak, that loss, that failure…
It wasn’t the end.

It was the door to a stronger, softer, wiser version of you.

💥 Read that again: You’re not behind. You’re becoming.

💬 Drop a “💛” if you’ve survived something that tried to break you. Someone needs to see your strength today.

02/05/2025

I used to think healing meant being perfectly okay. Now I know—it means having the courage to keep going, even when you’re not. Cheers to messy progress, quiet wins, and showing up anyway.

What’s something you’ve overcome lately that you’re proud of?

01/05/2025

Sometimes healing doesn’t look like a breakthrough. It looks like resting. Drinking water. Saying ‘no.’ Turning your phone off. Crying in the shower. Saying ‘I’m tired’ and meaning it. And that’s okay. Healing happens in pieces—and every piece matters.

30/04/2025

Sometimes you don’t realize it was trauma… until you see how you react to love, silence, stress, or being told “no.”

Childhood wasn’t just bedtime stories and birthday candles for all of us.
Some of us had to become our own parents. Some of us are still trying to unlearn what survival taught us.

If you’re learning to:
• Accept love without suspicion
• Set boundaries without guilt
• Rest without feeling lazy
• Speak up without shaking

…You’re not broken. You’re healing. That’s powerful.

Drop a heart if you’re doing the inner work no one sees.

Tag someone who’s been fighting silent battles with grace.

Let’s remind each other—we are not alone.

30/04/2025

29/04/2025

Cutting people out of your life doesn't mean you hate them!