01/05/2026
I lost 40 pounds in the last 10 months. Here's how you can start...
1. Go on calculator.net and find your target calories
2. Use a health app to track your calories/food intake and steps
3. Eat more whole and nutrient dense foods. Stay away from empty calories like soda or juices
4. Walk, walk, walk then increase and walk more
5. Start an exercise program
6. Prioritize sleep
7. Stay consistent
Small, steady changes add up over time.
I'll be adding more tips that helped me on future posts.
What kind of tips do you have for weight loss? Comment below....
Thanks for being here. Have a great day, be kind and be authentically you!
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