22/09/2026
DAY 1 | UPPER BACK & SHOULDER FLEXIBILITY 🧘♂️
➖Weekday Batch 118 | Tuesday & Thursday | 5-6pm IST
Today we worked on upper back & shoulder flexibility, beginning with a little applied anatomy to understand the key muscles involved, followed by warm-up drills and progressive postures for beginner, intermediate & advanced levels.
Progress takes time and consistency. 💪
🎥 Class recordings are also provided so members can repeat the practice and improve step by step.