14/07/2025
❗️WEEKDAYS ZOOM ONLINE INTERMEDIATE TO ADVANCED LEVEL YOGA❗️
🔑Unlock Your Flexibility and Strength With Our 30H Backbend, Splits & Twisting With Yograja.
🫔📲WhatsApp +84 839016436 or DM for details.
➖Date: 12 August to 16 Octuber
➖Days: Tuesday & Thursday
➖Time: 5 to 6:30pm (India Time)
✔️YACEP Yoga Alliance USA Certificate.
✔️Recording will be provided after every class
✔️Anatomy Will Be Introduce According to Subject.
10% Discount
💰Fees – 8900 RS 👉 8000 Rs
💰Others - 179 USD 👉 161 USD
🏦PAY MENT MODE:👇
➖Google pay- PhonePe- Paytm 8866225985
➖PayPal - paypal.me/yograja
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(After you done your payment please send me screenshot on WhatsApp number for confirmation) 👉 +84839016436
✔️ What You Will Learn.
➖ Targeted Drills for Upper Back & Shoulder Flexibility
Utilize props such as chairs, straps, and blocks to deepen your mobility safely and effectively.
➖ Breathwork for Backbending
Learn controlled breathing techniques to support and enhance your backbend practice.
➖ Foundational Anatomy for Flexibility
Understand the key muscles involved in backbending and how to activate or release them for optimal flexibility.
➖ Comprehensive Backbend Training
Explore both one-leg and two-leg backbends with progressive drills and techniques.
➖ Shoulder Rotation & Twists
Practice specific drills to improve shoulder mobility and integrate safe spinal twisting.
➖ Backbends with Front Splits.
Combine deep hip openers with backbending, including variations of pigeon and dancer pose.
➖ Advanced Inversion Backbends.
Work toward hollow back, scorpion, elbow stand, and other dynamic backbend variations
👉🏻👉🏻Dm For Registration Or More Details.
Thanks & regards 🙏
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