Yoga Amit

04/08/2025

This guided meditation is designed specifically for diplomats, embassy staff, consular officials, and international professionals who face high-stress environments and constant mental demands. Link: https://youtu.be/hwOniN7e5CI

🌍 Ideal for:
- Embassy employees and consular staff
- Expats working in high-responsibility roles
- Professionals needing calm, focus, and recharge
- Office breaks, daily mindfulness, or evening wind-down

🧘‍♂️ Benefits of this meditation:
- Reduces stress and mental fatigue
- Increases focus and emotional balance
- Creates a calm mental space for better decisions

Practice daily during work breaks or after long meetings to reset your mind and stay grounded.

04/08/2025

🧘‍♂️ Day 1 of the Prostate Revival Yoga Course link https://youtu.be/g79QP01rfv4 – a specially designed routine for men over 50 dealing with prostate enlargement, urinary issues, or pelvic tension.

This beginner-friendly session will:
✔️ Boost pelvic blood flow
✔️ Relieve pressure from the prostate
✔️ Improve bladder control
✔️ Support reproductive health naturally

Start your healing journey today. Your prostate will thank you! ➡️ https://yogawithamit.com/prostate-course

04/08/2025

In just 15 minutes, activate and balance all 7 chakras with this powerful chakra healing and aura cleansing practice. Link: https://www.youtube.com/watch?v=6Lgz1kaWxik This guided session combines gentle movement, breath awareness, and energetic visualisation to open blocked chakras and realign your body’s energy system.

🌀 What You’ll Experience:
✔ Root to Crown chakra activation
✔ Aura cleansing for energetic balance
✔ Improved mental clarity and emotional release
✔ Inner calm and spiritual alignment

Perfect for anyone on a spiritual journey, experiencing emotional blockages, or seeking deep energetic healing.

🌈 Chakras covered:
1. Root (Muladhara)
2. Sacral (Svadhisthana)
3. Solar Plexus (Manipura)
4. Heart (Anahata)
5. Throat (Vishuddha)
6. Third Eye (Ajna)
7. Crown (Sahasrara)

Practice regularly to stay energetically aligned and spiritually balanced.

🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
https://yogawithamit.com/beginners-yoga-guide/

30/07/2025

This children’s yoga class is a playful and beginner-friendly session designed to help kids build flexibility, focus, and calmness. Video: https://www.youtube.com/watch?v=RYDQtG1q5LU Perfect for ages 3–10, your child will enjoy easy yoga poses that promote balance, mindfulness, and healthy movement—right at home or in the classroom.

💡 Ideal for:
- Morning routines
- Homeschool activities
- Classroom brain breaks
- Relaxing before bedtime

Let your child experience the joy of yoga with this fun and gentle session!

💜 Parents Practice yoga with us:
Release Gas from Stomach → https://youtu.be/JSr45lcM604?si=X3n_bjtREL5tLjOu
Yoga for Constipation → https://www.youtube.com/watch?v=iKZpUuxyTZ4
Yoga for Prostate Problems → https://youtu.be/RWvFX-uskLk

30/07/2025

Discover a powerful and natural yoga routine to support prostate health and urinary function. Video link: https://www.youtube.com/watch?v=kkUcQ-nCS1o This gentle yet effective yoga sequence is designed for men dealing with prostate enlargement, bladder issues, or urinary discomfort.

✅ Benefits of this practice include:

Improved bladder control

Relief from prostate pressure

Reduced inflammation in the pelvic region

Better circulation and relaxation

Regular practice may help relieve symptoms of BPH (Benign Prostatic Hyperplasia), urinary frequency, or discomfort due to an inflamed prostate.

Also, try this practice for even faster recovery: https://www.youtube.com/watch?v=huKzbQiuYZ0. Remember, the longer you practice, the faster your recovery will be.

🔔 Subscribe for more natural health and wellness yoga: https://www.youtube.com/

🌱 Take a step toward natural healing and relief from prostate issues with my Prostate Revival Course — designed to support your recovery safely and effectively.
➡️ https://yogawithamit.com/prostate-course
(Recommended course for people with limited flexibility and mobility, aged between 40 and 70+)

29/07/2025

Prostate Yoga & Urinary Health | Natural Relief for Prostate and Bladder Issues
https://youtu.be/kkUcQ-nCS1o

https://www.youtube.com/watch?v=RWvFX-uskLk This powerful yoga routine is designed to support prostate health and ease urinary problems naturally.With simple...

26/07/2025

Kids Yoga for Fun & Calm | Easy Yoga Class for Children & Beginners Link: https://youtu.be/Q6StiHKH6P0

Join our Kids Yoga for Beginners class! This easy, fun, and calming children’s yoga session is perfect for kids aged 5–13. Great for improving focus, flexibility, relaxation, and mindfulness.

Whether you're in the US, UK, India, Australia, or elsewhere, this video is ideal for young yogis and parents seeking simple yoga at home.

In this practice, we include playful animal poses to help kids unwind and connect with their bodies.

✅ Why watch?
• Designed for kids and beginners
• A mix of fun storytelling, gentle movement, and mindfulness
• Helps with concentration, calmness, and motor skills

Don’t forget to like, subscribe, and share if you enjoyed this kids yoga routine. Let us know in the comments which pose was your child’s favourite! https://www.youtube.com/

24/07/2025

✨ Take just 15 minutes to reset your mind and body with this powerful guided meditation for beginners. ✨ Link: https://www.youtube.com/watch?v=X7L61DSldRA
Led by Amit from Yoga with Amit, this short session helps you:
🧘‍♀️ Release anxiety and tension
🧠 Improve focus and clarity
💖 Feel calm, present, and peaceful

Perfect for:
✅ Beginners to meditation
✅ Busy mornings or work breaks
✅ Daily emotional reset

Start your journey into mindfulness and inner peace — one breath at a time.
🙏 Practice daily to feel more grounded and joyful.

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18/07/2025

Kids Yoga | Fun & Easy Yoga for Kids | Boost Focus, Flexibility & Calmness at Home VIDEO LINK - https://www.youtube.com/watch?v=L9Seg6NotwU Looking for a fun and simple way to help your child stay active and calm? This Yoga for Kids session is perfect for beginners and young children to improve focus, flexibility, and relaxation. With gentle poses and playful instructions, this short class helps build strength, balance, and a peaceful mind.

Ideal for morning routines, classroom breaks, or bedtime wind-downs. Practising yoga at a young age supports physical growth, emotional balance, and better sleep. No prior experience needed—just a mat and a smile!

🎥 Created by – Making yoga easy and fun for all ages!

👉 Don't forget to like, comment, and subscribe for more family-friendly yoga videos: https://www.youtube.com/

💜 Parents, practice yoga with us:
Release Gas from Stomach → https://youtu.be/JSr45lcM604?si=X3n_bjtREL5tLjOu
Yoga for Constipation → https://www.youtube.com/watch?v=iKZpUuxyTZ4
Yoga for Women → https://www.youtube.com/watch?v=n3eidD6M_18

15/07/2025

Fun Yoga for Kids | Easy Poses to Build Focus & Flexibility at Home video link https://www.youtube.com/watch?v=zm4cghlf62Q

Discover a playful yoga routine specially designed for kids! 🧘‍♀️✨
These simple yet powerful yoga poses help children boost concentration, improve flexibility, and relax naturally. Perfect for mornings, after school, or bedtime. Suitable for children aged 6–12

Join us on this kid‑friendly yoga journey to bring more calm and joy to your child's daily life.
Don’t forget to like 👍, share 🔁, and subscribe for more family‑friendly yoga videos every week! https://www.youtube.com/

15/07/2025

5 Best Yoga Poses for Women | Hormone Balance, Flexibility & Relaxation video link👉 https://www.youtube.com/watch?v=n3eidD6M_18 Discover the 5 best yoga poses for women to improve flexibility, balance female hormones naturally, and feel deeply relaxed. 🌸
These gentle but powerful yoga poses help open the hips, support hormone health, ease menstrual discomfort, and reduce daily stress.

Whether you’re a beginner or experienced, this short and easy yoga guide is perfect to add to your daily routine:
– Balance important female hormones like estrogen and thyroid
– Improve reproductive health and menstrual cycle comfort
– Calm the mind and release tension from the body

Practice these yoga poses daily to feel grounded, graceful, and connected to your body. ✨

👉 Watch now and transform your wellness routine!

14/07/2025

Born in the 80s… or Just Searching for Meaning? Watch This!
Link to video👉 https://www.youtube.com/watch?v=8Ms5yavzKKE In this short podcast, I share my personal vision: born in the 1980s, and reflecting on life’s true purpose before 2070.
A reminder that life is limited, and what truly matters isn’t what we build or own, but the love, kindness, and presence we share today.

Whether you’re struggling with stress, searching for deeper meaning, or simply want to live more mindfully, this message is for you.

✨ Let’s build a legacy of compassion and connection that lasts beyond bricks and money.

👉 Watch, reflect, and share this message with others — so we can all begin to truly live and love the life we have right now.