13/05/2017
[DAY 5]
28/02/2017
10 Ways to Make Your Mornings Better
1. Do 15 minutes of stretches
Right when you wake up, stretch or do some yoga for 15 minutes. This will naturally stimulate your body; it’s like an espresso shot right to your brain. And unlike coffee, this natural energy boost could last you all day
2. Stay away from electronics : Tránh xa thiết bị điện tử
When you start your day by checking your email or social media, you’re immediately putting yourself into a state of stress. Instead of doing this, try reading a book or doing something creative
Khi bạn bắt đầu ngày của bạn bằng kiểm tra thư điện tử hoặc mạng xã hội, bạn ngay tức thì đặt bản thân vào một trạng thái căng thẳng. Thay vì làm điều này, hãy thử đọc một cuốn sách hoặc làm điều gì đó sáng tạo.
3. Make a plan for the day : Làm một kế hoạch cho ngày
If you didn’t write out a to-do list the night before, do it in the morning. This gives you a game plan and purpose for your day. It also helps you stay focused and productive, ensuring that you get more done.
4. Listen to upbeat music or read an inspirational book : Nghe nhạc nhẹ hoặc đọc một cuốn sách truyền cảm hứng
Start your day by listening to positive music or reading a motivational book. This sets you up to have a better day because you’ll have a positive mindset and a good attitude.
5. Eat a healthy breakfast : Ăn một bữa sáng lành mạnh
6. Do something that makes you happy. : Làm điều gì đó mà làm bạn vui vẻ
Maybe you want to do a workout. Just be sure to give yourself a little “me-time” and do something that you enjoy.
7. Drink some water : Uống một ít nước
Putting lemon in the water is an added bonus. Lemon helps boost your immune system, aids in your digestion, makes you feel energized, and more.
8. Get ready, even if you’re just sitting at home: Hãy sẵn sàng, cho dù bạn chỉ ở nhà
9. Wake up at the same time : Ngủ dậy tại cùng một thời gian
I know you may want to sleep in sometimes, but you should really try to wake up at the same time every day. This helps put your body on a schedule, which will make waking up easier and easier for you. If you stick to this schedule, you might even eventually be able to wake up without an alarm.
10. Tackle your hardest to-do first : Giải quyết điều khó nhất bạn phải làm
When you’re ready to start working, tackle your hardest to-do list task first. This helps you have a better day because you know you’ve accomplished at least one big thing. Doing this can also help you be more productive because it might motivate you to tackle the rest of your to-do list as well.
[GERMAN]
Du bist alt : You are old
Das ist richtig : That is right
Seid ihr müde ? : Are you tired ?
Ist der Kaffee kalt ? : Is the coffee cold ?
Ist das Haustier jung ? : Is the pet young ?
Der Saft ist kalt : The juice is cold
Das Tier ist schwer : The animal is heavy
Thanks for watching :)
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