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Drink For Healthy Kiến thức cần thiết để mẹ chăm trẻ một cách khoa học và đúng cách

VEGAN WEEKLY MEAL PLAN 🌱🥑✨ Save for inspo!This is what a week of high-protein, plant-based eating can look like. No bori...
22/12/2025

VEGAN WEEKLY MEAL PLAN 🌱🥑✨ Save for inspo!

This is what a week of high-protein, plant-based eating can look like. No boring meals here!
(By )

Here are 7 meal ideas under 600 calories. Whether you're trying to lose weight or just looking for meal inspiration, you...
17/12/2025

Here are 7 meal ideas under 600 calories. Whether you're trying to lose weight or just looking for meal inspiration, you're in the right place 🤭

Tell me in the comments how many calories you eat approximately per day?

✨ The truth is… small choices compound.One balanced meal today can reshape how you feel in a week…How you move in a mont...
17/12/2025

✨ The truth is… small choices compound.
One balanced meal today can reshape how you feel in a week…
How you move in a month…
And how confidently you show up in your life in the next season.
You don’t need perfection — just consistency, patience, and meals that nourish instead of drain you.
Your future self is already thanking you for starting. 🌿💛
If you’re ready to make healthy eating feel easy, satisfying, and sustainable

👉 follow Mediterranean Diet for daily motivation, simple meals, and Mediterranean habits that actually work.

That's it, your menu is ready! The ingredients are easy to find, and it doesn't require much preparation or cooking time...
15/12/2025

That's it, your menu is ready! The ingredients are easy to find, and it doesn't require much preparation or cooking time. If you don't have or don't like a certain ingredient, just replace it with something you like!

Follow the channel if you also want simple, healthy, and delicious meal ideas 💚

Looking to lose weight without feeling deprived, or simply want some quick and delicious meal ideas? You're in the right...
15/12/2025

Looking to lose weight without feeling deprived, or simply want some quick and delicious meal ideas? You're in the right place! Follow the channel if you also want simple, healthy, and delicious meal ideas 💚

Tag someone you know who might be interested 🤭

I'm sharing meals and total calorie counts using the Sanelya method to show you that you can absolutely lose weight with...
11/12/2025

I'm sharing meals and total calorie counts using the Sanelya method to show you that you can absolutely lose weight without strict dieting ✨

Follow the channel if you also want simple, healthy, and delicious meal ideas 💚

✨ WHAT I EAT – Mediterranean StyleFresh • Simple • Balanced 🌿🍆 Baked Veggie Pasta – 520 kcal🥣 Greek Yogurt Granola Bowl ...
11/12/2025

✨ WHAT I EAT – Mediterranean Style
Fresh • Simple • Balanced 🌿

🍆 Baked Veggie Pasta – 520 kcal
🥣 Greek Yogurt Granola Bowl – 380 kcal
🍕 Pumpkin & Feta Flatbread – 450 kcal
🍐 Cinnamon Pear Oat Bowl – 360 kcal
🍅 Rigatoni Pomodoro with Burrata – 590 kcal

If you want me to send you a detailed description of the entire 30-day program, with full instructions for each week.

👉 Want the recipe? Send the dish name to and I’ll send it right over!

❄️❄️❄️❄️Dishes like this are the reason why many people lose fat, get healthier… without having to diet harshly.☃️🎅Each ...
10/12/2025

❄️❄️❄️❄️Dishes like this are the reason why many people lose fat, get healthier… without having to diet harshly.☃️

🎅Each recipe is designed around 3 factors:
⭐ Rich in lean protein to keep you full
⭐ Good fats & fiber to stabilize blood sugar
⭐ Spices & cooking methods to help with digestion, reduce inflammation

And this is just a very small part of the 30-day journey that I am sharing:
– Easy to cook, simple ingredients
– Delicious food but still control weight
– Body gets lighter every week, no fatigue, no cravings

If you want me to send you a detailed description of the entire 30-day program, with full instructions for each week.

👉 Want the recipe? Send the dish name to and I’ll send it right over!

WHAT I EAT – Mediterranean Edition🌿 Fresh • Simple • Flavorful✨ Mediterranean dishes that help you eat healthy and still...
10/12/2025

WHAT I EAT – Mediterranean Edition

🌿 Fresh • Simple • Flavorful
✨ Mediterranean dishes that help you eat healthy and still taste delicious every day.
🍋 Lemon Herb Chicken Bowl — 520 kcal
🥗 Mediterranean Quinoa Salad — 430 kcal
🥙 Falafel Wrap with Tahini — 385 kcal
🍅 Pasta with Olive Oil & Cherry Tomatoes — 610 kcal

👉 Want the recipe? Send the dish name to and I’ll send it right over!


My Mediterranean-style “healthy and delicious” day 🍽✨(simple – full for a long time – no need to force)Breakfast & lunch...
09/12/2025

My Mediterranean-style “healthy and delicious” day 🍽✨
(simple – full for a long time – no need to force)

Breakfast & lunch: prioritize protein + healthy fats → full for a long time, stable blood sugar
🥐 Breakfast: croissant + soft egg + avocado
🍣 Lunch: salmon + quinoa + cucumber + avocado

Minimalist snack to keep energy stable
🍓 Snack: strawberries

Balanced dinner: pan-fried chicken + baked potato + salad → delicious and helps control weight 🍗🥗

💬 If you want a clear roadmap — what to eat every day, which recipes help reduce deep fat, how to combine meals to burn energy more effectively…
👉 Comment “30 days” — I will send you detailed instructions and how to get started.

This journey is not a miracle.
But it is the most powerful way to regain energy, a slim waist, and a sense of control over your body.

👉 Want the recipe? Send the dish name to and I’ll send it right over!

Spring Chicken Traybake with Lemon, Garlic, Olives & CourgetteI’m obsessed with one-tray dinners — big flavor, barely an...
09/12/2025

Spring Chicken Traybake with Lemon, Garlic, Olives & Courgette
I’m obsessed with one-tray dinners — big flavor, barely any effort.
Feel free to swap the courgette for your favorites: red peppers, baby potatoes, cherry tomatoes… all work beautifully.
For a greener twist, add tenderstem broccoli, spinach, peas, or asparagus during the last 5 minutes of cooking.
Serve it with buttery baby potatoes and it’s perfection. ✨
👉 Want the recipe? Send the dish name to and I’ll send it right over!

Chicken Tikka Skewers with Garlic Butter + Mango Chutney GlazeAir-fried for extra speed and that perfect char — but they...
08/12/2025

Chicken Tikka Skewers with Garlic Butter + Mango Chutney Glaze

Air-fried for extra speed and that perfect char — but they’re just as good grilled or tossed on the BBQ.
Served on warm flatbreads with cooling raita, a crisp baby gem salad, cherry tomatoes, and quick-pickled red onions. 🤤🔥

👉 Want the recipe? Send the dish name to and I’ll send it right over!

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