Refresh UEH

21/09/2023

🌟 MINI GAME WINNER ANNOUNCEMENT! 🌟

🎉 The moment you've all been waiting for is here! We're excited to announce the winner of our Refresh UEH mini game. Drumroll, please...

🏆 Congratulations to Bao Huyen 🏆

🎈 She chose decaf coffee and the lucky number 24!

🍹A big round of applause to Bao Huyen for making a positive choice for their health and winning a delicious smoothie from Sinh To Hem!

🌿 Thank you to everyone who participated. Your commitment to healthier choices is inspiring!

🌟 Stay tuned for more exciting challenges and valuable information on staying refreshed and energized. Your journey to a healthier lifestyle is just beginning!


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REFRESH UEH
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

19/09/2023

🚀 MINI GAME LAUNCH: CHOOSE YOUR REFRESHING PATH! 🚀

🌟 Are you ready to take a step towards a healthier and more energized lifestyle? We've got an exciting mini-game just for you!

❓How to Play:
1️⃣: Choose one of the following options to improve your health or cut down on caffeine:
☕ Decaf Coffee
🍵 Tea
🥤 Smoothie & Juice
🏋️‍♀️ Exercise
2️⃣: Comment below with your chosen solution and a number between 1 and 100. For example, "I choose Tea 🍵 and my number is 42."

⏰ Game Time: 7:00 PM 19/09/2023 - 8:30 PM 20/09/2023

🎉 Prize: One lucky participant will win a delicious smoothie from Sinh To Hem! 🍹

🌈 Ready to make a positive change? Let's do this! Share your choice and lucky number in the comments below. The winner will be announced tomorrow. Good luck!


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REFRESH UEH
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

19/09/2023

‼️ WARNING ‼️
😝This post just to remind you to do exercise
🤭Have a walk right now
👋Bye bye


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

19/09/2023

💪 KICK LAZINESS TO THE CURB: STAY MOTIVATED WITH REFRESH UEH'S TIPS 💪

🤸🏻‍♂️ Hello, caffeine-conscious students o! We've noticed that many of you have shown interest in adopting a healthier lifestyle through exercise, but we also understand that staying motivated can be quite the challenge. That's why Refresh UEH is here to share two valuable tips that will help you prevent laziness and maintain a consistent exercise routine, ensuring you're on your way to achieving your fitness goals and embracing an active lifestyle.

🔥 Find an Exercise Routine You Enjoy:
One of the primary reasons for feeling lazy when it comes to exercising is doing activities that you don't genuinely enjoy. Let's change that! It's time to explore different types of exercises and find the ones that bring you joy and energy. Whether you're passionate about dancing, love the freedom of cycling, find solace in swimming, or seek mindfulness through yoga, there's an exercise for everyone. By incorporating your favorite activities into your routine, you'll look forward to each session with enthusiasm.

🏆 Set Small, Achievable Goals:
The path to fitness can sometimes feel overwhelming, especially when you focus solely on big, long-term goals. To conquer laziness, let's break your fitness journey into smaller, more achievable milestones. Start by committing to exercise for just 20 minutes, three times a week. As you consistently meet these goals, gradually increase the duration or frequency of your workouts. These small victories will not only boost your confidence but also keep laziness at bay.

❤️ But wait, there's more! To supercharge your motivation and keep you engaged in your fitness journey, we recommend checking out these fantastic YouTube mentors who have gained popularity for their expertise in calisthenics and overall fitness:

🏃🏻 Hybrid Calisthenics:
Looking to build strength and agility? Hybrid Calisthenics offers a wide range of workout routines, tutorials, and challenges that focus on calisthenics exercises. Whether you're a beginner or looking for advanced techniques, his engaging content and clear instructions will make it easy to follow along and progress in your calisthenics journey.

🏃🏻‍♀️ MIZI:
For a holistic approach to health and well-being, look no further than MIZI. She doesn't just provide workout routines; she incorporates music, nutrition tips, and motivational content to help you live a balanced and healthy life.

💥 So, no more excuses! It's time to banish laziness, set achievable goals, and embark on a journey towards a healthier and more active you. Your well-being is essential to us, and Refresh UEH is here to support you every step of the way.


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

18/09/2023

🍹SWAP YOUR CAFFEINE FIX FOR A REFRESHING SMOOTHIE AND JUICE BOOST! 🍹

☀️ Hey there, Refresh UEH community! We hope you're all doing well on your journey to healthier energy levels and improved well-being.

We know that cutting down on caffeine can be a challenge, but we're here to make it easier for you. Today, we're excited to recommend some delicious and nutritious smoothies and juices that can help you kick the caffeine habit while still keeping you energized and focused throughout the day.

They are not only delicious but also packed with essential nutrients, vitamins, and antioxidants that will support your overall health and help you break free from caffeine dependence. So, give them a try and let us know which one becomes your new favorite!

🌱 We're here to support you every step of the way on your journey to a healthier and more energized life. Stay tuned for more tips, recipes, and inspiration to keep you on track.


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

18/09/2023

🌟 SIP, SAVOR, AND RELAX: DISCOVER THESE FANTASTIC TEA BRANDS! 🌟

🍵 Hello, fellow students! Do you find yourself slowly transitioning from caffeine-packed drinks to the soothing world of tea? If so, you're in for a treat because Refresh UEH is here to introduce you to four incredible tea brands that will elevate your tea experience to a whole new level. Whether you're a tea aficionado or just starting your tea journey, these brands have something special for everyone.

🏞️ L’angfarm:
First up, we have L’angfarm, a true gem known for its Da Lat specialty retail chain. This brand offers an impressive variety of teas sourced from highland regions, ensuring you get the finest quality. L’angfarm is perfect for those seeking both quality and convenience, all at a budget-friendly price. Explore a range of flavors with prices ranging from 25,000VND to 400,000VND.

🫖 P**c Long:
Next on our list is P**c Long, a renowned coffee and tea shop that's won hearts with its exquisite herbal tea selections. With a strong commitment to quality and a genuine passion for tea, P**c Long is a go-to destination for those seeking delightful and affordable tea experiences. Prices for their teas range from 30,000VND to 40,000VND.

🌱 Tan Cuong Xanh:
Tan Cuong Xanh stands out with its direct sourcing approach, ensuring that only the finest tea leaves make it into their products. From classic black teas to aromatic herbal blends, this brand provides top-notch quality while keeping your budget in mind. You can explore their teas with prices ranging from 25,000VND to 140,000VND.

♨️ Cozy:
Last but not least, we have Cozy, a pure Vietnamese tea brand dedicated to bringing you clean and healthy tea products. Made from natural tea sources and completely chemical-free, Cozy offers a wide range of delicious and exotic fruit flavors. It's the perfect choice for those seeking a refreshing and guilt-free tea experience. Prices for Cozy teas range from 28,000VND to 50,000VND.

❤️ Whether you're seeking a moment of tranquility, a burst of flavor, or a soothing cup to unwind after a long day of studying, these tea brands have got you covered. Embrace the world of tea and explore the diverse flavors and aromas they have to offer.

🍃 Stay tuned for more tips and information on how to make the most of your tea journey. Your well-being matters, and Refresh UEH is here to support your quest for healthier alternatives.


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

18/09/2023

🌱 DISCOVER THE WORLD OF DECAF COFFEE 🌱

💫 Hello, fellow caffeine-conscious students! We're back with more insights into healthier alternatives to your daily caffeine fix. In our previous post, we introduced you to the wonderful world of Decaf Coffee, a caffeine-free option to keep you energized without the jitters.

🍃 Let's dive deeper and explore which Decaf coffee brands are currently making waves and where you can get your hands on them!

☕ BRAND: Here are some renowned Decaf coffee brands you should definitely check out:
✨ Message Coffee: A local favorite known for their high-quality Decaf blends.
✨ Kahome Brew: Crafting exceptional Decaf coffee to satisfy your cravings.
✨ Starbucks: Yes, even the coffee giant offers Decaf options for those looking to cut back on caffeine.
✨ Tchibo: A trusted name in the coffee world, offering a decaffeinated experience.
✨ Lung Roastery: Artisanal Decaf coffee for those seeking a unique flavor profile.
✨ L'amant Cafe: Serving up premium Decaf options for the discerning coffee enthusiast.

📦 Decaf coffee is gaining popularity, and you can find it both in physical stores and on e-commerce platforms like Shopee and Lazada.

💵 PRICE: The price of Decaf coffee will be a bit higher than regular coffee because the process of separating caffeine from coffee beans is quite expensive and time-consuming.
Depending on the brand and type of coffee bean, the price of Decaf coffee ranges from 200,000VND - 500,000VND (for 500g) and 100,000VND - 200,000VND (for 250g).

📻 Nowadays, Decaf coffee is also becoming popular with everyone. For more information about this type of coffee, you can refer to the following some Youtube channels: James Hoffman or Decadent Decaf Coffee Company.

💕 Stay connected with our fanpage for more valuable health-related information. Your support means the world to us, and we're here to help you make informed choices for a healthier lifestyle. Thank you for being part of the Refresh UEH community!


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

17/09/2023

🔥 GIVE AWAY ACADEMIC RESOURCES🔥

📣 Calling all caffeine-loving students!

☕ Are you navigating the treacherous waters of late-night study sessions, relying on that trusty caffeine fix, and feeling the aftermath in your energy levels, disrupted sleep, or maybe even a revived midday mini-slump? We're here to support you on your academic journey!

📚 At Fanpage Refresh UEH, we're committed to helping you make healthier choices while still powering through daily challenges. We provide valuable information about alternative ways to maintain focus and energy without overindulging in caffeine.

💡 Today, we're excited to hear from you! We value your input, and your feedback matters.

📋 Fill out our quick feedback form and let us know what you think about the content we've been sharing. Your insights will help us tailor our posts to your needs and preferences. Plus, as a token of our appreciation, you'll receive access to academic resources that can aid you in your studies.

✍️ Click the link below to share your thoughts and claim your academic resources: https://forms.gle/Tj9Eepo9dkHQc9D4A

🌟Your opinions fuel our mission to support students in their pursuits, and together, we can create a healthier, more productive environment.


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

Access Google Forms with a personal Google account or Google Workspace account (for business use).

15/09/2023

⚠️ IMPORTANT REMINDER ⚠️

🤯 Excessive caffeine consumption can lead to prolonged fatigue, pushing you further from your energy-renewing goals, especially if you're downing 5 cups of coffee a day.

🌟 But fear not! Refresh UEH is your beacon of hope, supporting you towards the path to reclaim your vitality and purpose.


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

14/09/2023

🌟 A REAL STORY OF BREAKING FREE FROM THE CAFFEINE CYCLE: KHIEM'S STORY 🌟

🎓 Hey there, amazing followers of Refresh UEH! Today, we want to share the inspiring journey of one of our very own - Khiem, a senior at UEH University.

👨‍🎓 KHIEM'S STORY 👨‍🎓

☕ Like many of us, Khiem is a true multitasker. Balancing his academic responsibilities, part-time job, and club activities left him with a familiar dilemma - the constant need for energy. And how did he attempt to meet that demand? Well, with countless cups of coffee, of course!

📆 But as we all know, too much of a good thing can sometimes lead to unwanted consequences. Day after day, Khiem's caffeine habit persisted until it finally caught up with him. He found himself battling exhaustion and sleep deprivation, and that's when he stumbled upon Refresh UEH while scrolling through Facebook.

🤧 He told us that: “I remember those days when I felt like I was running on empty. The never-ending tasks, the long hours, and the constant need for energy had pushed me to rely on coffee more than I should. It felt like a never-ending cycle, and I knew something had to change. “

🥰 Therefore, we provided Khiem with a lifeline. It offered valuable suggestions for healthier caffeine alternatives to help him break free from the grip of excessive caffeine consumption. Not only that, but we shared tips to start the day with boundless energy and enthusiasm.

🚀 Khiem saw that Refresh UEH was tailor-made for students like him, and he decided to take action. By implementing the guidelines and tips we shared, he embarked on a transformative journey.

🌅 The Results: Reclaiming Control and Vitality 🌅

🎉 After three days, Khiem messaged us: "Your advice and tips helped me regain control over my energy levels and put me back on the path to vitality. It's incredible how making small changes can have such a big impact on your well-being."

💪 As Khiem gradually reduced his caffeine intake and embraced healthier alternatives, he started to feel the change. He regained control over his energy levels, bidding farewell to those energy crashes. His cognitive functions sharpened, allowing him to excel in his studies and responsibilities.

🍃 Khiem's journey is a testament to the power of making small, conscious choices to prioritize your well-being. It's about finding that balance, and Refresh UEH is here to guide you every step of the way.

So, if you're ready to take a step towards healthier habits and renewed vitality, just like Khiem did, stay tuned for more tips and insights from Refresh UEH. Together, we can embrace a life with more energy and less caffeine reliance.


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City

14/09/2023

‼️ WARNING ‼️

🧐We saw someone consumed too much caffeine for today
🤯You want to be energetic every morning but you are bored of drinking coffee.
😪You want to find something healthier to replace.
😁Don’t worry, let’s visit Refresh UEH, we have something new for you guys.


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𝗥𝗘𝗙𝗥𝗘𝗦𝗛 𝗨𝗘𝗛
Email: [email protected]
Website: https://refreshueh.weebly.com/
Address: 279 Nguyen Tri Phuong, Ward 5, District 10, Ho Chi Minh City