The Holistic Hoedown Podcast

06/12/2022

We laugh this much in real life and on the podcast. Sadly, we don’t get to see each other much irl. 🥹. We took these earlier this year and haven’t posted! Have fun looking at us laughing.😆

16/03/2022

Spring is springing as we pick Reba's brain for cultivating a holistic home environment!

Reba draws on her interior design knowledge, as well as some of her favorite principles of Feng Shui, to share how to create energetic flow, abundance, love, and warmth for your home. Get inspired for your own Spring cleaning!

01/03/2022

It’s about time we talk about s*x! But we’re not just talking about any ol’ s*x, we’re talking somatic s*x. It’s a holistic approach. Mind, body and spirit kind of s*x. Share this with all the people you know that like s*x. 😆💃🏼

Listen in tomorrow! And check out our guest,

Serena Haines is a Halifax, NS based Somatic S*x Educator and Pleasure and Intimacy Coach. She has been helping with people with S*x and Intimacy Coaching through Bodywork, personal coaching sessions, workshops and educational events and private events for over 6 years. With a background in Psychology at Memorial University of Newfoundland, Serena has also trained through the Insititute for Somatic S*x Education in BC as Somatic S*x Educator, Clinical S*xology through S*xologyU and S*x Coaching Certification (CSC) through the S*xology Institute of San Antonio. Serena is also certified through The Gottman Institute Level 1&2 for relational coaching.

Serena's mission is to bring awareness to the importance of s*xual health as much as we have an awareness around mental and physical health. “Our s*x energy is our life energy and is meant to be expressed and cultivated without shame, taboo or stigma...and a lot of fun!” Serena combines a sense of fun and relaxation to sensuality and s*x helping you find your peak potential for pleasure both in and out of the bedroom, solo or partnered.

16/02/2022

How do you friend? Do you cut ties slowly? Or just unfriend?

We’re talking friends and all the complexities that come with these relationships.

Download this episode Feb. 16th!

09/02/2022

Romance. Romance. Romance.

It’s the topic of our newest series, The Hoedown Lowdown. this new series will bring quick, practical ways to add more holistic into your life.

We’re talking crystals, essential oils, food, meditations and mantras For all the different things that come up in life.

Add a little more spice to your love life this Valentines.

Listen in TODAY. 💝

09/02/2022

Romance. Romance. Romance.

It’s the topic of our newest series, The Hoedown Lowdown. It’s a quick practical guide to bring more holistic-ness into your life.

We’ll be talking crystals, food, essential oils, meditations or mantras to use in all the various occasions of life.

Listen in to spice up your love life 💃🏼💛

Ready for your listening pleasure Feb.9

08/02/2022

Mercury Gatorade 🤣💀💫

07/02/2022

We’ll be LIVE in the hoedown Facebook group. Talking about romance.

Do you have it? Do you want it? Has it gone somewhere or is it taking a little nap in your house?

1pm mst. See you there, babe

Find link to FB group in bio. 💃🏼

31/01/2022