Indulgewithiti

17/03/2025

7 interesting facts about fonio🌾

1. One of Africa’s Oldest Grains – Fonio has been cultivated for over 5,000 years and is considered one of the oldest grains in West Africa.

2. Highly Nutritious – It’s rich in iron, zinc, magnesium, and B vitamins, making it a powerhouse for energy and overall health.

3. Naturally Gluten-Free – Fonio is a great alternative for those with gluten sensitivities or looking for a light, easily digestible grain.

4. Cooks in Minutes – Unlike other grains that require long cooking times, fonio is ready in just 5 minutes, making it perfect for busy mornings.

5. Sustainable & Drought-Resistant – Fonio thrives in poor soil and dry climates, making it an environmentally friendly crop that supports food security in Africa.

6. Versatile in Cooking – From breakfast bowls and porridges to savoury pilafs and even baking, fonio adapts to sweet and savoury dishes alike.

7. Low Glycaemic Index – It provides slow-releasing energy, helping to keep blood sugar levels stable throughout the day.

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15/03/2025

Exciting news, Indulgers! I was featured in sharing some of my favourite Ramadan foods from Ghana! From comforting koko to delicious banana masa, these dishes bring back so many memories and a sprinkle of nostalgia. Read the article at ghanaianminaret.com and let me know your favourite Ramadan treat!

Have you tried any of these dishes?

15/03/2025

Honoured to be featured in The Ghanaian Minaret talking about beloved Ramadan foods from Ghana! 🌙🤲🏾

Read it here:
https://ghanaianminaret.com/popular-ramadan-foods-and-drinks-in-ghana

I’d love to hear—what’s your go-to Ramadan dish? Drop a comment under the article and let me know!

With the sighting of the crescent moon signalling the arrival of the Ramadan month comes the excitement that greets Muslims in Ghana. It is the season when Ghana’s diverse culinary

06/03/2025

https://youtu.be/P2oHHUCVHJk?si=xJJwb1hOr1dy0pOt

Learn how to make delicious banana masa (waina) , a fluffy and sweet rice pancakes! This recipe is inspired by a childhood memory where ripe bananas were sol...

25/02/2025

With less than a week until Ramadan, I’ve put together a West African-inspired guide to help you get your kitchen Ramadan-ready! From pantry staples to meal prep tips, this guide will make suhoor and iftar smoother and more flavourful. Check it out now at indulgewithiti.com!

25/02/2025

Exciting News! 🎉 indulgewithiti.com is LIVE—Just in Time for Ramadan!

I’m beyond thrilled to share that Indulgewithiti.com is officially launched! This has been a labor of love, and I couldn’t be happier to bring you delicious recipes, cooking tips, and inspiration—just in time for Ramadan.

Whether you’re looking for suhoor ideas, iftar favorites, or indulgent treats, you’ll find plenty to explore. Let’s make this Ramadan extra special with good food and great company!

Check out the site now and let me know what you’ll be trying first! 🍽️✨

16/02/2025

Something delicious is coming… Alhumdulillah after sharing recipes with you on Facebook, instagram and YouTube, I’m so excited to launch indulgewithiti.com—our new home for all things delicious. From suhoor to iftar, you’ll find everything you need to make this Ramadan extra special. Thank you for being part of this journey! 🍽️✨

Only 7 days until indulgewithiti.com launches!” Sign up to our mailing list for exclusive recipes, blog posts and more. Find the link in my bio.

Allahumma Baligna Ramadan 🤲🏾

14/02/2025

Hausa Koko, but make it effortless! Using a cold press juicer to extract the perfect millet blend for this rich, tangy, and probiotic-packed delight. Who’s up for a bowl? Watch this space for an exciting announcement—just in time for Ramadan! ✨ Something special is coming your way, and I can’t wait to share it with you. Stay tuned! 🌙💛