Pat Here

Pat Here Digital Creator | “Beauty is Health. Health is Beauty.” | Let’s double our Glow w/ Optimal Wellness! Look good, feel good. Revitalize self and fill own cup.

Pat here is all about how to live your own glow and wellness. Here are the days of self-love, just positive, and self-confidence. There's nothing more precious than being with constant peace bec of pouring out Self-care in body and in mind. When the cup is full of love and happiness, it will then be the time to share and out-pour self-love to the environment. Self-care is not selfish, it is a nece

ssity to have MORE emotionally secure and confident individuals who will multiply the same traits onto other people and make a positive impact to the community.

28/03/2023

Take Action in loving yourself first ❤️

24/03/2023

Happy Friday Fly-day! Don't forget to breathe beauty today and always.

22/03/2023

Mid-week but still with self-love. Don't get too much caught in the hustle. Always remember to care for yourself first ❤️

18/03/2023

Give yourself a Saturday-dose of love and care!

26/02/2023

🌟 Shine with Love starting with you Mind! And it will all convert to how you show yourself and the value you add to the world.

Increase Longevity
24/02/2023

Increase Longevity

Self-Love.Making healthy lifestyle choices can create a positive cycle that encourages us to continue making healthy cho...
22/02/2023

Self-Love.

Making healthy lifestyle choices can create a positive cycle that encourages us to continue making healthy choices in the future, leading to long-term benefits.

For a really long time, I have always been "all-out" when caring for my loved ones and while it feels great to have care...
21/02/2023

For a really long time, I have always been "all-out" when caring for my loved ones and while it feels great to have cared and helped, or loved and have given away great pieces of myself, I have reached a point of complete exhaustion and deficit of the glow I have accumulated from childhood and that glow that I have kept in time deposit until adulthood.

It is no one's responsibility to reciprocate what one has provided or given them most especially if it is not even within their psychological capacity to do so. But how do I lift myself up from the despair that I was slowly sinking into?

Self-care. Self-Love. I realized that no matter how genuine a person is with their intentions to love, to care, or to give, IT WILL ALWAYS RUN OUT bec in the first place, there was a lack of giving “Self” back the care that was needed.

It is time.

Double the GLOW with optimal WELLNESS!

Engaging in activities that promote health and beauty, such as meditation, facial pampering, and/or skincare can help re...
19/02/2023

Engaging in activities that promote health and beauty, such as meditation, facial pampering, and/or skincare can help reduce stress and promote relaxation for overall wellness.

Taking care of our bodies and appearance can help us feel good about ourselves, resulting in an improvement in our overa...
19/02/2023

Taking care of our bodies and appearance can help us feel good about ourselves, resulting in an improvement in our overall mood.

When we feel healthy and look beautiful, it can help improve our self-confidence, which can positively impact many areas...
19/02/2023

When we feel healthy and look beautiful, it can help improve our self-confidence, which can positively impact many areas of our lives, such as personal relationships, professional opportunities, and mental health.

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