Triggered AF Podcast

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Triggered AF Podcast Essence-featured podcast facilitating real transformation knowing it’s not one size fits or fix all.

We talk a lot about giving kids what we didn’t have growing up—but what if the real gift is teaching them what we didn’t...
26/08/2025

We talk a lot about giving kids what we didn’t have growing up—but what if the real gift is teaching them what we didn’t know?

💡✨ Because wisdom lasts far longer than material things.

Let’s raise a generation that’s not just provided for, but prepared. 🖤

🎧 Want the full conversation? Comment TEACH below and we’ll send you the full episode 👇🏾

Honor the legacy. Build your own lane. ✨⠀⠀🗣️ You can respect the foundation your ancestors laid and still make it your o...
06/08/2025

Honor the legacy. Build your own lane. ✨
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🗣️ You can respect the foundation your ancestors laid and still make it your own.
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🎯 Clarity on your personal vision is how you breathe life into tradition—without losing yourself in the process.
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🎗️ This is how you honor where you come from and where you’re destined to go.
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🫶🏾 Tag someone who’s building legacy with intention.

💬 Comment LEGACY for the full episode and let us know what you think every bride should know.

👑 Sis, why do we speak life into everyone else, but tear ourselves down? 👑💇🏾‍♀️In this episode of TriggeredAF, we sit wi...
28/07/2025

👑 Sis, why do we speak life into everyone else, but tear ourselves down? 👑

💇🏾‍♀️In this episode of TriggeredAF, we sit with Adria Marshall , founder of , to unpack the deep connection between Black women and our hair, the harmful narratives we’ve internalized, and how to rewrite the way we talk to ourselves.

✨ It’s time to hype yourself up the way you hype your girls. ✨

🎙️ Episode drops TOMORROW at noon!

👏🏾Tap in and reclaim the narrative.

🗣️ Your body knows before your brain catches up.
And if it doesn’t feel good, it probably isn’t. Period!Whether it’s a r...
21/07/2025

🗣️ Your body knows before your brain catches up.

And if it doesn’t feel good, it probably isn’t. Period!

Whether it’s a relationship, a decision, or a belief system you were taught to accept — your peace is the real truth detector.
🧠 Trust your discernment.
💫 Trust your knowing.
❤️ Trust what feels good to you.

🎧 This powerful convo with will be streaming on all platforms tomorrow, June 22, 2025.

👀 Have you learned how to listen to your intuition?

👀 It’s rarely a scream. It’s almost never loud.
🤫 The real cries for help? They whisper.🧐 They show up in subtle shifts,...
14/07/2025

👀 It’s rarely a scream. It’s almost never loud.

🤫 The real cries for help? They whisper.

🧐 They show up in subtle shifts, slight withdrawals, or forced smiles that don’t quite reach the eyes.

💕 Pay attention to the people you love. The signs are usually there — just quiet.

✨ We hope you’re ready! Season 12 premieres tomorrow, Tuesday, July 14 at 12pm ET.

🎧 You don’t want to miss this raw, unfiltered example of what it actually looks and sounds like to really check on the strong child and hold space for someone who seems like they’ve got it all together.

We had to double back because Day  #1 of  was 🔥🎤 Every artist left it all on the stage and the common theme was this exp...
09/03/2025

We had to double back because Day #1 of was 🔥

🎤 Every artist left it all on the stage and the common theme was this experience feels wrapped in love and family!

🎫 Day #2 is up next and hosts & can’t wait to taste the treats, hang with the attendees and interview the dope artists brings every year!

Guess who’s backkk?! 🫣 We’ve been keeping a secret, but we can’t hold it in any longer! 🥳 Your  hosts will be hosting at...
27/02/2025

Guess who’s backkk?!

🫣 We’ve been keeping a secret, but we can’t hold it in any longer!

🥳 Your hosts will be hosting at this year and we can’t wait to hang with y’all!

🎫 If you don’t already have your tickets GET THEM NOW! You don’t wanna miss out!

😜 And if you’re still on the fence, swipe and walk down memory lane with us from some of our most memorable interviews with many of the greatest musical talents of our time !

👀 You joining us this year?!

😍  and  take Miami !! So many dope events this season! We have been going to Art Basel together for over a decade and it...
08/12/2024

😍 and take Miami !! So many dope events this season! We have been going to Art Basel together for over a decade and it never gets old. We always have a good time and meet incredible people.

👀Did you go to this year? What events were your favorite?

Whether or not you want to believe it, it’s always you vs every version of you 🫢 And each version will serve as an obsta...
14/11/2024

Whether or not you want to believe it, it’s always you vs every version of you 🫢

And each version will serve as an obstacle or an aid to what you want.

Which one will you choose?

The secret life hack nobody tells you is that you can thrive now, have joy now & live your best now…👀 … even if your lif...
03/11/2024

The secret life hack nobody tells you is that you can thrive now, have joy now & live your best now…

👀 … even if your life looks like everything but what you imagined

🗣️ What nobody tells you is that everything changes first in your mind, then in your circumstances and experiences

Use these tips to start:
1️⃣ Decide what has been doesn’t get to rule your life.
2️⃣ Create a simple list of all the things you can do now, then do ONE thing
3️⃣ Figure out what supports you need and secure at least ONE of those

🤷‍♀️ You can have excuses or progress, both aren’t an option!

🤯 So much has changed over the last 3 years since we began . 💁🏽‍♀️ I’ve had babiessss, gotten married, became a homeowne...
18/10/2024

🤯 So much has changed over the last 3 years since we began .

💁🏽‍♀️ I’ve had babiessss, gotten married, became a homeowner and a business owner all while staying consistent with this podcast. I’m am so grateful to be on this journey with you all (we hit 100k DOWNLOADS 🥳) and I’m ready to go deeper. You coming??

🗣️ Allow to me reintroduce myself. My name is Dani Bourdeau, wife, m***a and 1/2 of .

🤩 Swipe for some fun facts about meeeeeeeeee and let me know if you can relate. What are some fun facts about you?

🤰🏽I’ve had not 1 but 2 unmedicated births at a birth house.

🎤 I was once a singer/songwriter and I still sing my original songs in the shower 😂

😇 I believe in leaving people, places and things better than I found them.

🤣 There is a direct correlation between my mood and whether or not my hair is done.

👩🏽‍🎤 I used to sing in a rock band called Truckstop Stop Aliens with 4 old white dudes.

🫂 I live for deep, meaningful connections and conversations.

🦵Procrastination be kicking my ass...I’m learning that there’s no better time than the present

🎭 I secretly want to be a stand up comedian

🤱🏽 Being a mother brings me great joy and I thoroughly enjoy taking care of my children.

🍵Finding pleasure in the simple things, like making my cup of matcha every morning, or going for a walk, allows me to maintain a solid baseline of happiness.

Now, your turn? 👀

02/10/2024

💡Tough conversations in relationships can be a game-changer! They might be challenging, but they lead to deeper understanding and connection.📲What’s one tough conversation you've had that strengthened your relationship?Share your experience below! ⬇️

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