Talk on to Walk on

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Talk on to Walk on Midlifers sharing our passion for podcasting, life lessons, life stories and self talk tips.

23/11/2025

NEW EPISODE! 🎙️✨

If you’ve ever dreaded another birthday or wondered how to embrace midlife birthdays with more appreciation and humour then this conversation is for you.

We explore the emotional mix that comes with getting older; the fear, the gratitude, and the realisation that ageing is a privilege.

As always we share mindset tips, including the impact of surrounding yourself with young people.

Deciding that it’s actually “cool to get old” we invite our listeners to rethink how we view birthdays and ageing by “counting our blessings not the candles.”

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

We would love you to subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

Links in profile bio or DM with your platform choice and we will send the episode direct.

How do you feel when it’s your birthday?
Let us know! ❤️✨


08/11/2025

One-Way Ticket ✈️😎🎙️

Just before Hannah took off to Dubai, South East Asia and Australia we talk about her nervous excitement and lessons learned even before she’s boarded the plane.

We chat about my feelings and the opportunities stepping into “empty nest” territory can bring with the right mindset.

In true Hannah style, she turns the tables to keep me accountable to invite new podcast guests and build on coaching clients while she’s away!

Whether you’re a parent preparing to let go or someone about to leap into your own next chapter, this one is for you. ❤️

🎧 Tune in to hear:

✨ Parent and child parallel life lessons
✨ Reflections on independence and the opportunities “empty nesting” can bring
✨ A reminder that growth doesn’t stop as a young adult or as a midlifer
✨ Top backpacking preparation tips

🎙️ Listen on Spotify or Apple Podcasts, or watch on YouTube - links in bio or DM and we will send the link to listen direct.

Have you been through this?
Let us know! ❤️✨

26/10/2025

Today would have been Patrick’s mum’s birthday. He was just 25 when she sadly died of cancer.

I lost my mum 10 years ago and my dad when I was pregnant with my daughter, Hannah. Both losses were sudden and unexpected.

Last night we attended “This is Me” where women who tragically lost their lives to secondary breast cancer were remembered so poignantly by their loved ones it felt like they were in the room ✨

Death being part of life doesn’t make loss easier to accept but talking our loved ones alive, remembering laughter, stories and moments that make us smile, takes the edge off pain even momentarily.

Do you agree? ❤️

Listen/watch full episode on Spotify, Apple and YouTube 🎙️

23/10/2025

Loved talking twenties with
Check out our full chat on Talk on to Walk on wherever you get your podcasts ❤️

22/10/2025

Short extract from my conversation with Danny .ddb ❤️

Full conversation available across all podcast platforms

21/10/2025

Short from my conversation with .mcdermott.bcsurvivor ❤️

20/10/2025

WALKING THE TALK - NO GUEST JUST ME

A massive step but one I needed to take to encourage people to listen to my power of conversation message.

Who am I to tell people to open up when I still struggle to do it myself.

My first solo offer gives an insight into the TALK ON TO WALK ON story so far and why it was created.

All feedback is immensely valued be it by a Spotify follow/download or an Apple podcast rate and review.
Thank you to everyone who has given me even the smallest words of encouragement. Your support is making a big impact on me and now many others.

Walk on! ❤️

❤️

19/10/2025

I HAVE THE MUSIC IN ME 🎶🎤

A book is needed to list the countless achievements and credentials of

Singer, composer, writer, producer, industry vocal coach and mentor, Jennifer also draws on her creativity and compassion to impact the lives of many.

Curator of countless choirs including the award winning a vocal coach on and privately to many a famous artist and proud mum to music producer and songwriter

Fuelled by passion and purpose, Jennifer draws on creativity, community, connection and music collectively to help people not only find their singing voice but also to discover who they are.

Jennifer is not only a great friend but a powerhouse about to make impact on an even larger scale.

Available on all podcast platforms.

Let’s talk on to walk on with Jennifer and see where it leads ❤️

18/10/2025

THE SECRET TO LIVING IS GIVING

Ajay Gupta makes it his daily mission to make a difference to people’s lives.

After experiencing the famous fire walk at just 9 years old, Ajay went on to become one of Tony’s top motivational speakers, meeting former presidents, prime ministers and presenting to business leaders across 43 countries.

Ajay’s determination to share his message is infectious and you will hear how, by making the smallest mindset and physical changes on a continuous basis, we can become the best version of ourselves.

Ajay made a difference to my life, listening to his message and making even the smallest changes will make a difference to yours.

“Talk on to Walk on” is on all podcast platforms and my website talkontowalkon.com

Let’s talk on to walk with and see where it leads ❤️

17/10/2025

✋🏼Stop regretting ✋🏼Stop counting years ✋🏼Stop comparing. Instead…

✨Start counting experiences
✨Start sharing your stories

Do you find yourself counting years…

- in a job
- in a relationship
- in a role or a place?

What if instead, you looked back with pride at all the different things you’ve done and the experiences you’ve collected along the way?

Agree? 🤷🏼‍♀️
Share your thoughts with us 💭

We explore this topic in our latest “Talk on to Walk on” podcast episode on Spotify, Apple and YouTube 🎙️

Please do follow and subscribe if you appreciate our content 🥰✨

❤️

16/10/2025

PATRICK’S PODCAST 🎙️
It’s a test to share the highlights of someone’s life you know well but we talk about…

: his upbringing in including a visit from
: learning to fly with the
: working for
: living in the , witnessing #9/11 and a tricky aftermath negotiation
: leading the way in the industry creating 1000’s of jobs in Liverpool, the city he calls home
: how we wished our Mum’s had met
: how values have influenced his life and career plus a little bit about us.

Download numbers and feedback were so good you will be hearing more from in future episodes as we give updates on our midlife learnings and expand our “Talk on to Walk on” offer. Watch this space 👀

Available to listen across all podcast platforms. Link in bio too.

Let’s talk on to walk on and see where it leads ❤️

#

15/10/2025

🎙 New Episode: Anniversaries & Anxiety

Anniversaries can stir up more than memories, they can trigger anxiety too. Topics include:

🔢 The pressure of “big number” comparisons (years married, years in a job)

😂 Why LinkedIn “congrats” messages make us laugh

🌹 Keeping loved ones alive through stories and memories (sharing our own experiences)

💕 Vulnerability and leaning on people close to us

🌀 My anxiety and how Patrick supported me, bringing us closer

⚡ Why a little anxiety is healthy

🔔 How to reframe anxiety as a signal to act

🚀 Taking action to calm anxiety

🎉 Importance of celebrating small wins, not just big numbers

This episode is real and practical - with tips you can try if anniversaries or anxiety feel heavy for you.

🎧 Listen now on Spotify, Apple Podcasts, or watch on YouTube.

DM or comment “Talk” for link to full episode ❤️✨

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