Talk on to Walk on

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Talk on to Walk on

Midlifers sharing our passion for podcasting, life lessons, life stories and self talk tips.

03/02/2025

FOCUS FEBRUARY ANYONE?! 🙃

So who in January smashed the gym, ditched the booze, stuck to a new, healthier diet or simply made a change?

Even if the smallest change in January made you feel better about yourself then congratulations.

If you resisted making any changes that’s great too assuming you’re content where you are.

But if you struggled or feel stuck and need support setting and sticking to your goals then drop us a DM or put a ❤️ below and let’s talk.

“By changing nothing, nothing changes.”

Credit

31/10/2024

58 - is never too late!

Dublin Marathon 2024 completed in 3hrs 44 minutes ☘️🏃🏻‍♂️😅

So many thank yous to those who made it such a memorable experience.

To all my family and friends who donated to Marie Curie UK the representatives we met in Dublin were delighted with the amount raised and pass on their thanks.

My brilliant training and running buddy Flo Wilson who kept me accountable plus it’s always handy to run with a doctor, especially at my age!

Michelle Walters endured 16 weeks of my single-minded focus training then travelled to Dublin with our friend Mark Blankstone; you were great cheerleaders on route alongside the brilliant Dublin crowd 💚

Well done to my son Hugo on completing his first marathon

What will I do with this spare time or my next challenge? Are you up for setting yourself a challenge? 🤔

Share your ideas in the comments! ⬇️

10/07/2024

WE ALL HAVE MIDLIFE MOANS BUT REMEMBER…

Appreciate what you “get to do” instead of what you “have to do”

Acknowledge all that fabulous wisdom earned and

Recognise those who got you here including family and friends both new and old, good and bad!

But overall remember reaching midlife is a privilege denied to many so seize it, savour it and smile that you made it ❤️✨

02/06/2024

Hope the achillies holds up 🙏🏃🏻‍♂️😅

Heading off to run the supporting

Will let you know how it goes in my weekly update!

29/05/2024

Have a minute and write down or chat about your recent achievements - no matter how small. Check out our efforts in our new episode on podcast platforms and YouTube now 😁❤️

13/05/2024

Keep active…joining a club is one great way to stay fit, keep you accountable, and improve your skills. Members of my club are young and old (teens to 70s), men and women, beginners and experts. You’ll find clubs very welcoming and your level of participation (competitively or socially!) is down to you. Importantly, there is no judging of ability just support.

I can understand why joining any kind of sports club might seem daunting but why not check out some clubs near you and have a try.

04/05/2024

MIDLIFE MEANS…

Realising that we’re fabulous at any age.
Easy or not? Both count ❤️

01/05/2024

YOU CAN’T STOP TIME BUT YOU CAN…

Smash the ageing negative stereotypes of aches, pains, memory loss, slowing down and overall doom and gloom by

- Embracing our age - a privilege denied to many…
- Eating well
- Staying active
- Having fun in new ways
- Setting new challenges
- Becoming who we are meant to be
- Loving and appreciating life

Ok, we all have our “midlife moments” but do you agree it’s not the whole story?

What do you do more or less of that makes you appreciate and celebrate your midlife?

08/04/2024

DOES YOUR AGE LIMIT OR EMPOWER YOU?

Do you tell yourself 1) “I’m too old” or do you have more of a 2) “f**k it, let’s do it!” attitude as you age?

Would love your thoughts…1) or 2)?! ⬇️❤️

01/04/2024

South Africa challenges and chilling 🚴‍♂️😎

Completed the Cape Town Cycle Tour, trekked up Table Mountain and tried cold water swimming while still having a great time with friends.

Who agrees it’s good to combine holidays with the odd challenge?!

22/12/2023

Decided to go for a festive look for our latest episode. We managed (pretty much!) to swerve Christmas chat and New Year’s resolutions but we did both self reflect. Out now on You Tube - audio out later today. Enjoy and please hit subscribe as we’re rubbish at asking!!
Merry Christmas!!🥂🎄🎙️❤️

13/12/2023

LOVED OUR CONVERSATIONS YESTERDAY…

You can’t beat a good face to face intentional conversation with the next generation and we got to do that with final year university students

Practical career advice went out of the window as it was clear that mindset is their biggest blocker - a blocker that afflicts us all unless we work on getting a grip of it.

We talked and debated why this happens while providing tips and techniques about how to navigate and overcome mindset blockers, even with your phone in your hand…

The day was an important reminder that, at whatever stage we are in life, we need to make the time to be open about our thoughts and feelings without fear of what others may think of us.

Keep talking and never assume the next generation don’t want this, they absolutely do. One honest conversation can make the biggest difference.

Thank you for making this happen

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