10 Lessons Learned

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10 Lessons Learned We came together on this project when we were discussing how valuable the lessons that we now know w

29/11/2025

Prof. Robert Lustig has fostered a global discussion of metabolic health and nutrition. He believes the 'Big Food' business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression.

He's accomplishment wasn't just from fighting the public health battle with research-supported knowledge and clinical evidence, he spoke with us about his life , including why you should "speak to the ventriloquist and not the dummy", how "pleasure is not happiness", how "90% of the work is done in 10% of the time" and more. Interviewed by Dr. Duff Watkins.

Don't miss it!



https://10lessonslearned.com/robert-lustig-speak-to-the-ventriloquist-not-the-dummy/

23/11/2025

Lesson 2: The Three Bucket Strategy - Urban Adams & Siebe Van Der Zee

In navigating financial planning, Urban outlines a straightforward yet effective approach - creating three distinct funds: a retirement savings account, an emergency fund, and a non-retirement investment fund, providing flexibility and resilience against life’s uncertainties. Simple yet effective!



https://10lessonslearned.com/career-urban-adams/

21/11/2025

🌟 Unlock the Power of Resilience and Empathy! 🌟with M Adriana W. & Diana White.

Join us in the latest episode of 10 Lessons Learned, featuring the inspiring Adriana Williamson. From her journey as a passionate immigrant to becoming a leader in data and analytics at Feeding America, Adriana shares her top lessons that will transform your approach to life and leadership. Whether it's about overcoming adversity, emotional intelligence, or empowering others, these lessons are pure gold.

Don't miss this opportunity to gain insights that could change your career and personal growth trajectory! 🚀

https://10lessonslearned.com/adriana-williamson

Lesson 8: Take the Time to Give Back - M Adriana W. & Diana White.Meet Adriana Williamson, a leader with an extraordinar...
20/11/2025

Lesson 8: Take the Time to Give Back - M Adriana W. & Diana White.

Meet Adriana Williamson, a leader with an extraordinary story about her journey from facing cultural and personal challenges to achieving greatness.

Learn how empathy, persistence, and gratitude have been pivotal in her success story. Her insights are bound to inspire and equip you to tackle your own challenges with a renewed perspective. Don't miss out on these life-changing lessons! 🎧

https://10lessonslearned.com/adriana-williamson

19/11/2025

LISTEN TO OUR LATEST PODCAST, BRAND NEW EPISODE LIVE NOW!

Lesson 3: Never Stop Believing, Dreaming, and Achieving - M Adriana W. & Diana White.

Despite numerous barriers as an immigrant and single mother, Adriana continued to knock on doors, knowing that persistence would eventually lead to success. She emphasizes that even when many doors close, one will eventually open if you keep trying.

Adriana Williamson’s journey from an immigrant facing numerous hardships to a successful leader is a powerful reminder of what one can achieve with determination, resilience, and compassion.

https://10lessonslearned.com/adriana-williamson

18/11/2025

Lesson 1: Have Determination - M Adriana W. & Diana White

Adriana's journey began with . She believes that it's not the situation itself but what you make out of it. Growing up in a violent household, she decided that her life deserved better and took steps to carve out the future she dreamed of.

Adriana Williamson’s journey from an immigrant facing numerous hardships to a successful leader is a powerful reminder of what one can achieve with determination, resilience, and compassion.

17/11/2025

New episode coming up!

This week Diana White sits down with M Adriana W. - a true powerhouse of strength and inspiration. Adriana's story of rising from life challenges to achieving great success is a testament to the power of determination and resilience.

Tune in to learn invaluable lessons on how to keep believing, dreaming, and achieving, no matter the odds. Let Adriana's journey inspire you to reach new heights!

Guest Bio:
Adriana is a proud immigrant who came to the United States over 28 years ago. Adriana was born and raised in Mexico. When Adriana arrived at this country, she had neither finished her high school education nor spoken English. At the age of 19, Adriana became a proud mother of a special needs child, who at the age of two, was diagnosed with severe autism.

With dedication, perseverance, faith and resilience, Adriana obtained a bachelor’s degree in international business in 2006. In 2013, Adriana also obtained a master’s degree in information management systems at WP Carey at Arizona State University.

Taking on what life has to offer, Adriana has also grown professionally, now serving as the Director of Data & Analytics at Feeding America. Adriana has been leading high-performance teams which has become her passion to mentor and coach direct reports and younger analysts to help them grow. As a , Adriana applies , and when leading and shaping teams.

Adriana is constantly updating and upgrading her skills through continuing professional education to provide greater value to companies she collaborates with.

At the personal level, Adriana now has the blessing of having and raising three wonderful boys and loves spending time with her family and friends.

To discharge any excess energy, she also has a passion for lifting weights.

Stay tuned for more updates and the official release of the episode shortly!

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