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04/01/2026

There will be a day when the weight on your shoulders feels lighter. It is ok to not be ok all the time. You don’t have to force a smile or pretend everything is fine when it is not. Feeling down is part of being human. It is a sign that you have been strong for too long. But you need to take time to understand yourself, to listen to what your heart needs. It is alright to give yourself that. You are allowed to feel, to be vulnerable, and this is vulnerability you will find your strength. So don’t rush yourself. Don’t apologize for the changes in you. There will be a day when you will look back and see how far you have come. And that day you will realize your strength was with you all along.

_HEALYOURNERVOUSSYSTEM
-វឡែន

03/01/2026

The most important conversation you will ever have is the one with yourself each day. Because that voice, the one no one else hears… shapes everything you do. It decides whether you give up, or keep going. And whether you shrink or rise when faced with challenges and setbacks. You can speak to yourself in ways that drain your energy or in ways that give you energy. You can be your own harshest critic or your greatest source of encouragement. You can let fear narrate your story or you can let faith do the talking. Truth is, your outer world is a reflection of your inner dialogue. So, pay attention to the words you use when talking to yourself. Because the moment you change that inner conversation, everything around you begin to change, too. Keep your thoughts positive.

_143MOVEMENT
-វឡែន

02/01/2026

You will be surprised how many times a woman sits in her car, on her bed, or in the bathroom and quickly cries because she is so stressed out. But when she shows her face again, she is perfectly fine. Unbothered. And she still manages to smile and go about her business like nothing happened. Women are so resilient and they go through a lot. You will never know half the battles she’s fighting because she carries them in silence. She doesn’t ask for help, she just handles it. She gets up, she shows up and keeps going no matter how tired she feels. Behind her strength is exhaustion, but behind that exhaustion is a heart that refuses to give up. Respect every woman’s journey, because while she may not show it, she is carrying the weight of the world with grace. If you are a woman, and you are watching this, I just wanna let you know “you are seen, you are valued, and you are appreciated.”

_HEALYOURNERVOUSSYSTEM
-វឡែន

01/01/2026

There’s an African legend that says, in a race between a lion and a deer many times the deer wins because the lion runs for food but the deer runs for life. The moral of the story is this, purpose is more powerful than need when your why is as strong as your need to breathe nothing can outrun your will.

_ASCENTUS
-វឡែន

31/12/2025

Dear 2025, thank you for showing me the true colors of the people in my life. I am realizing now how much disrespect I accepted just because I wanted love. Don’t worry the right ones won’t leave. Sometimes, it is not even that life is punishing you. It is just that life is teaching you how to stop overgiving where you are undervalued. Because in yourself, every is new chance to change everything. The only karma that I wish for people who did wrong to me, is to let them meet themselves in someone else. I am very big on respect, I don’t care how nice I may seem, don’t play with me. This year… I have met the most broken version of myself, but also the strongest version of me. Not my best year… but I have learned a lot. Thing end. People change. Life goes on….

-វឡែន

31/12/2025

Woman: What are we?
Man: Uhh…. Just two people who like hanging out with each other?
Woman: Still?
Man: Yeah…Is it okay?
Woman: It's just, I am starting to really like hanging out with you and if this isn’t going anywhere then, I am wasting my time.
Man: I really like hanging out with you too but I told you from the start, I don’t want anything serious.
Woman: Yeh but why?
Man: Okay because what if we try and it’s good? What if it is great? But what if it ends… if I put my walls down and I get hurt, I never want to go through that…. Again…
Woman: Well what if we try and it’s good, what if it is great, it works, sure you risk getting hurt but isn’t all the pain in the world worth finding that special someone?

_CAMERON.LOW_
-វឡែន

30/12/2025

A first dimensional being lives on a line, it can only move forward or backward, it has no idea what up or down even means to it. The universe is just one path, now imagine a second dimensional being, it lives on a flat plane like a drawing on paper, it sees shapes outlines movement but if you reached your hand into that world, it would only see a cross section of your fingers never understanding your full 3D shape that’s us to the next dimension. We are the third dimensional beings able to see and touch everything. The two-dimensional world can’t but if a fourth dimensional being looked at us, it wouldn’t just see the outside of our bodies, it would see every angle, every organ, every second of our lives at once, our past, our future, our entire timeline all laid out together like pages of a book and just like the 2D world can’t comprehend depth. Maybe we will never truly comprehend time because in the end, we might not live in three dimensions, we might just be trapped in the only we can see.

_LIFE_LAPS_OFFICIAL
-វឡែន

29/12/2025

One of the biggest things I learned this year is, let things be, let people go, don’t chase answers, don’t fight for closure, and never expect an explanation….

_HEALYOURNERVOUSSYSTEM
-វឡែន

28/12/2025

How much longer are you going to avoid what you are capable of doing in order to continue with what you are comfortable doing? You can dream all you want, but your daily routine and habits tell the world what you are really committed to. Truth is: your life will never change until you change something you do daily. Most people wait to feel inspired before they act. But what they don’t appreciate is that action, however small, creates inspiration and momentum. You must think in decades, plan in months, and execute daily. Too many people give up after a week or a month because they don’t see progress. But success takes time. The ability to think long term gives you patience, and daily action gives you momentum. You can do all things though Christ who strengthens you.

_143MOVEMENT
-វឡែន

27/12/2025

Probably needed a hug but no one noticed so I stayed quiet, smiled when I wanted to cry, laughed when I felt empty and keep saying I am fine even when I was falling apart inside. You know what hurts the most, it is not the pain, it is the silence, it is being surrounded by people but still feeling completely alone, it is knowing how loud your mind is but no one hearts it. I didn’t need a lecture, I didn’t need advice, I just needed someone to say, “I SEE YOU, I HEAR YOU, I AM HERE”. Sometimes people who always show up for others are the ones who need it the most but no one checks on them, no one hugs them because they are strong, because they look fine so if you are the one who’s always okay, always helping, always healing others, this is your moment to be seen, to be held to finally exhale, you don’t have to carry it all alone, you matter, you deserve peace, and you too probably just needed a hug.

_SUSETTE_FETALVER0
-វឡែន

26/12/2025

You think pollination is just bees that’s adorable see you have been told that it’s a fair exchange, the bee gets the nectar, the flower gets the pollen delivered, win win right? No…that’s not what actually happening what’s really going on is more like a chemical mind game, see the followers don’t just sit there looking pretty, they complete, they release specific scent codes into the air not to attract bees, to manipulate them some flowers mimic the smell of bee s*x hormones, others create tiny doses of narcotics in their nectar o***m caffeine even ni****ne just enough to get the bee a little addicted and it works, bees return to those flowers again and again even if other flowers have more food and it gets deeper some flowers lie, they smell right they look right but they don’t offer anything, they trick the bee into doing the job without paying for the service and some insects, they have evolved to look like female bees so male bees land attempt to mate and unknowingly carry pollen in a way nature isn’t cute, it’s strategic pollination isn’t a handshake, it’s a seduction a scam, a biochemical illusion wrapped in petals so yeah next time you see a bee he buzzing around a flower just know someone’s getting played and it’s probably not to plant.

_LIFE_LAPS_OFFICIAL
-វឡែន

25/12/2025

I don’t know who needs to hear this, but your ability to create the reality that you want is directly determined by your willingness to experience its opposite. Saving money will have you feeling broke while it’s actually making you rich. Setting boundaries will have you feeling alone while you are creating new healthy relationships in your life. Digging up your trauma will have you feeling broken while it’s actually healing you. Working out has you feeling weak while it’s really making you strong. Learning something new makes you feel dumb while it’s making you more intelligent. Your ability to attain the thing that you want is directly correlated with how willing you are to experience its opposite. You have to be okay with being uncomfortable to truly achieve success. You got this.

_HEALYOURNERVOUSSYSTEM
-វឡែន

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