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Ball pressure, jise Deep Pressure Stimulation (DPS) ya Deep Pressure Therapy (DPT) bhi kaha jata hai, ek sensory integration technique hai jo nervous system ko regulate karne mein madad karti hai. Isse kai tarah ke benefits hote hain:

Benefits
1. *Anxiety aur stress kam karna*: Deep pressure stimulation se parasympathetic nervous system ko activate kiya jata hai, jo relaxation aur calmness ko badhava deta hai.
2. *Sensory integration*: Ball pressure se sensory receptors ko stimulate kiya jata hai, jo brain ko process karne mein madad karta hai.
3. *Motor skills mein sudhar*: Deep pressure stimulation se motor planning aur coordination mein sudhar hota hai.
4. *Pain management*: Deep pressure stimulation se pain perception ko kam kiya ja sakta hai.
5. *Sleep quality mein sudhar*: Relaxation aur calmness ko badhava dene se sleep quality mein sudhar hota hai.
6. *Emotional regulation*: Deep pressure stimulation se emotional regulation mein sudhar hota hai.

Kaise karna hai
1. *Ball ka chayan*: Ek soft aur heavy ball ka chayan karein.
2. *Pressure*: Ball ko body par gently press karein aur slow, smooth motions mein roll karein.
3. *Duration*: Ball pressure ko 5-10 minute tak karein.
4. *Frequency*: Din mein 2-3 baar ball pressure karein.

Important notes
1. *Consult a professional*: Ball pressure shuru karne se pehle ek occupational therapist ya healthcare professional se consult karein.
2. *Individualized approach*: Ball pressure ko individual ki zarooraton ke hisab se adjust karein.
3. *Safety precautions*: Ball pressure ke dauran body ko monitor karein aur agar koi discomfort ya pain ho to ball pressure ko band kar dein.
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