Diet Starts Monday

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We are a podcast and sports group dedicated to inspiring and empowering individuals to take action.

23/06/2026

You need to hear this.

22/06/2026

I do NOT say burnt out with a pinch of salt.

Heavy week and can start to see the indicators.

- My partner Lauren ‘you’ve been grumpy all week and I’m over it’
- Lost my house keys
- Internal mindset is pure rage (anyone else get this?)
- Tired.

Training was pretty on point: 10/12 Hours clocked.

50km Run (1,100 elevation)
101km Cycled
1 x Strength Session

Feeling physically strong, mentally tired.

We go again.

21/06/2026

You don’t need to run past 10km.

You need to find your style, distance, capability, reason and stop comparing yourself to others.

20/06/2026

🤯🤯🤯

Djokovic won one of the greatest tennis matches of all time. His reward would seem insane to most.

How many temptations do you resist per day?

My chocolate temptation gets me daily.

20/06/2026

Insane Story 🤯🤯🤯

Djokovic’s reward after one of the craziest games of tennis ever.

19/06/2026

NHS Dr. Manu said something that surprised me.

‘Children want a disorder they can wear’

While research shows that a significant number of youth actively adopt mental health labels or self-diagnose, psychologists note this is rarely because they “enjoy” being ill. Instead, studies reveal it is a coping mechanism stemming from a need for belonging, a desire to explain personal struggles, and difficulties navigating adolescent development.

Full episode is live 🔗

19/06/2026

Dr. Manu Sidhu said something that stopped me in my tracks.

‘Children want to have a disorder that they can wear’

While research shows that a significant number of youth actively adopt mental health labels or self-diagnose, psychologists note this is rarely because they “enjoy” being ill. Instead, studies reveal it is a coping mechanism stemming from a need for belonging, a desire to explain personal struggles, and difficulties navigating adolescent development.

Super interesting development in the younger generation. Full episode is live !

16/06/2026

36 months ago I wouldn’t film myself talking to a camera.

We then upgraded to only having the camera on the guest. It took me 14 months before I could host an episode by myself. Took even longer to do one alone.

Now 36 months later I’m 133 episodes in and loving every second.

Comfort kept me exactly where I was. The moment I decided to step up everything started to move.

Whatever you’re avoiding - that’s where you need to go.

Stop negotiating with yourself.

16/06/2026

Your first triathlon. Your first marathon. Your first ultra.

You will never get that feeling back.

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