Diet Starts Monday

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We are a podcast and sports group dedicated to inspiring and empowering individuals to take action.

22/08/2026

Is we taking away the joy from the everyday athlete?

20/08/2026

A MARLIN WAS HUNTING HIM 🤯🐟

What’s it actually like dating an Ironman? 😅Gregor works, trains, races and creates content around triathlon.Katie works...
20/08/2026

What’s it actually like dating an Ironman? 😅

Gregor works, trains, races and creates content around triathlon.

Katie works full-time at a law firm, gets up at 5:30am to train, and recently completed her first triathlon at T100 London alongside him.

We spoke about the competitiveness, the early mornings, racing together, what it’s like dating an influencer and whether being with an Ironman is actually as bad as it sounds?

Comment below ‘Ironman’ and we will dm you the episode x

19/08/2026

How resilient must you be to swim for 157 days (2,884km) around the UK. Or does he take pleasure in the pain?

He ate 649 bananas 🍌(10,000 - 15,000 calories per day)

Crazy. Comment below ‘Ross’ and we will dm you the episode.

18/08/2026

I think you should sign up x

18/08/2026

Anyone else reach the finish line and it’s not what you expected? 😅

17/08/2026

Visualizing the finish line can help you push through the difficult times.

It can then take away the moment.

16/08/2026

You have to get comfortable with the uncomfortable.

15/08/2026

IS HE RESILIENT?! 🤯🧐

A few thoughts from my recent episodes.
15/08/2026

A few thoughts from my recent episodes.

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