Wisconsin Wellness

08/04/2025

Confidence grows where people feel seen, safe, and supported.

That’s what Confidence Crew at Shoreside Therapies is all about—creating intentional group spaces where kids and teens can build self-esteem, practice social skills, and grow emotionally in a supportive environment.

Led by licensed therapists using creative and trauma-informed tools, each session encourages connection, trust, and personal growth.

Learn more or book a session: www.shoresidetherapies.com

07/28/2025

Reminder for your Monday:

You are doing enough, even if you don’t feel like it.
Your worth is not defined by your productivity.

07/23/2025

July is BIPOC Mental Health Awareness Month.

Mental health is for everyone, and it’s essential to recognize the unique challenges faced by BIPOC communities, including barriers to care, cultural stigma, and systemic factors impacting mental health.

At Shoreside Therapies, we believe everyone deserves access to safe, inclusive, and affirming care.

Your mental health matters, and seeking support is a strength.

✨ If you are looking for resources, therapy, or tools to support your mental health and wellness, visit shoresidetherapies.com. We’re here to walk with you on your healing journey.

Together, we can work towards a world where mental health support is accessible, inclusive, and rooted in community care. 💛

07/16/2025

07/10/2025

07/04/2025

Today, as we celebrate Independence Day, we invite you to reflect on what freedom means within your own mental and emotional wellness journey.

Freedom can look like:
✨ Setting healthy boundaries
✨ Letting go of self-criticism
✨ Allowing yourself to rest
✨ Choosing connection over isolation

This 4th of July, we honor the freedom to care for your mind, body, and spirit. Take a deep breath, step outside if you can, and celebrate the small moments of freedom you’re creating in your healing journey.

❤️ Happy Independence Day from all of us at Shoreside Therapies.

07/02/2025

Ever feel like your stress is throwing everything out of balance? Dr. Katharina Meister shares how rest, nutrition, and movement can help you manage stress and optimize hormonal health naturally.

✨ Try her 3-2-1 approach:

✔️ 3 restorative activities (like gentle yoga or mindful walks)
✔️ 2 weightlifting or bodyweight workouts
✔️ 1 hour of walking or light cardio per week

Plus, learn how sleep, gut health, balanced meals, and even switching to green tea can support your cortisol levels and overall well-being.

🎧 Listen to Episode 56 now: spoti.fi/3Lqhd2e
Or visit: wisconsinwellnesspodcast.com/listen-to-podcast

You deserve to feel balanced, rested, and well.

06/25/2025

Can a blanket really calm your nervous system?

Weighted blankets aren’t just cozy—they’re clinically backed to support anxiety, sleep, and emotional regulation.

This week on the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about:
✔️ The science of deep pressure therapy
✔️ Building a mindful brand from burnout
✔️ How slowing down can spark transformation
✔️ Why stress isn’t always the enemy

🎧 Listen to Episode 55 → spoti.fi/4cQ1K1a
🔗 Or visit: wisconsinwellnesspodcast.com/listen-to-podcast

🛏️ Bonus: Get 10% off at balooliving.com with code wisconsinwellness

06/23/2025

You’re not a bad friend for needing space. You’re human.

Setting boundaries is one of the highest forms of self-respect. When we say ‘no’ to others, we’re saying ‘yes’ to our well-being.

This week, give yourself permission to protect your peace.

🧠 Therapy and honest conversations help you name what you need—without guilt.

🎙️ Want to explore topics like this more deeply?
Tune in to the Wisconsin Wellness Podcast for real talk on boundaries, healing, and emotional wellness.

🔗 Listen now at: https://wisconsinwellnesspodcast.com/home-wwp
💬 Have a question or story to share? Become a guest or drop us a message—we’d love to feature your voice in an upcoming episode.

06/15/2025

Dad Mode Activated: Mental Health Tools for Fatherhood
https://wisconsinwellnesspodcast.podbean.com/e/dad-mode-activated-mental-health-tools-for-fatherhood/

06/15/2025

Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies Host: Laurie Groh, MS, LPC – Shoreside Therapies Description: In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identi...

06/03/2025

53 | Aging with a Sharp Mind: What Neuropsychology Teaches Us
https://wisconsinwellnesspodcast.podbean.com/e/53-aging-with-a-sharp-mind-what-neuropsychology-teaches-us/