22/04/2024
🥤 Did I give you permission to buy a new water bottle in this week’s episode?
🤭 tune in to find out!
🚨 NEW EPISODE of Down the Habit Hole OUT NOW!
☀️ Sunshine, vacations, and carefree fun – summer is almost here! But before you slip on your sandals, join me in equipping you with powerful habits to ensure a smooth, healthy, & happy transition into the warmer months.
In this episode, we’ll explore key areas to focus as we head into ✨hot girl summer,✨ giving you plenty time to start seeing noticeable results and feel your best all summer long. Learn how to stay hydrated, prioritize sun protection, and incorporate some movement into your routine. Discover tips for a good night’s sleep, decluttering your wardrobe, and planning unforgettable summer adventures. Plus, get a bonus tip on meal prepping for stress-free summer eating!
Ready to conquer summer and feel amazing? Listen now and start building habits for a season of health, fun, and unforgettable memories!
🎧 find us wherever you listen to podcasts
💖 FOLLOW on IG if you’re ready to change your habits + change your life
👀 follow me over on my personal page for even more fun
And if no one’s told you lately, you deserve to enjoy your life in anyway that you see fit 🌟
