29/07/2025
🤰🏻Fact: After giving birth, your body needs REST for at least FOUR MONTHS before even thinking about exercise.
🏋️♂️ As someone who worked out religiously every morning, pregnancy and postpartum slowed me down. And honestly? Resting was the best gift I gave myself.
✨ Vanity can wait. My body created life, and I chose to honour that instead of rushing back to the gym.
💫 No calorie counting. No step goals. Just tuning in, healing, and moving when I feel ready.
I tried crossfit in May , but then came teething and sleepless nights. You can’t pour from an empty cup, so I paused again. And that’s okay.
🧘♀️Now that sleep’s improving, I’m easing back in. Slowly. Gently. On my own terms.
💛 If you’re a new mum feeling pressure to “bounce back”, know this: your body doesn’t need punishment. It needs love, patience, and time.
❤️ Share this with a new mum
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