Open Up

Open Up We are a community organisation to help grow a support network in Castle Vale for anybody struggling with mental health issues.

We have also started a walking group every Tuesday evening. We are always happy to see new faces at either walking or group

15/08/2025

My own mental is broken but please ring these numbers for any support 💔

National & UK-wide Helplines

Samaritans — 24/7 emotional support
Call: 116 123 (free from any phone)

Mind (Infoline) — General mental health advice, Mon–Fri 9 am–6 pm
Call: 0300 123 3393

Mind Legal Advice — Legal support around mental health issues
Call: 0300 466 6463

SANEline — Emotional support, 4:30 pm–10 pm, daily
Call: 0300 304 7000

National Su***de Prevention Helpline UK — Support for suicidal thoughts, 6 pm–midnight
Call: 0800 689 5652

CALM (Campaign Against Living Miserably) — Support for anyone feeling suicidal or at a low point, 5 pm–midnight
Call: 0800 58 58 58 or use webchat

Shout — 24/7 text support for crisis situations
Text: SHOUT to 85258

So the consultant and doctor has come round Even though the CT scan results was clear, it may miss some bleeds and with ...
12/08/2025

So the consultant and doctor has come round

Even though the CT scan results was clear, it may miss some bleeds and with the symptoms they want to do a lumbar puncture on me, so I need to stay in tonight and the lumbar punch will be done sometime tomorrow

So I need to stay in, not sure if moving to an actual ward but I ain't going anywhere anytime soon

They also just come back and found some abnormalities on my ECG so I need to have a heart scan tomorrow

Long day so far, but another day in Good Hope Hospital ❤️
12/08/2025

Long day so far, but another day in Good Hope Hospital ❤️

Too many people are still suffering in silence 🗣️Share and let's get as many people to see this as possible, YOU ARE NOT...
08/08/2025

Too many people are still suffering in silence 🗣️
Share and let's get as many people to see this as possible, YOU ARE NOT ALONE

🚶‍♀️4.3 MILES IN 1 HOUR 17 MINSNice evening walk on my own
05/08/2025

🚶‍♀️4.3 MILES IN 1 HOUR 17 MINS

Nice evening walk on my own

The FIRST Open Up BBQ is less then 2 weeks away ❤️
03/08/2025

The FIRST Open Up BBQ is less then 2 weeks away ❤️

🧠✨ Your Mental Health Matters – You’re Not Alone ✨🧠At Open Up, we're here to walk beside you—literally and emotionally.💬...
02/08/2025

🧠✨ Your Mental Health Matters – You’re Not Alone ✨🧠

At Open Up, we're here to walk beside you—literally and emotionally.

💬 Support Group – Every Thursday
A safe, welcoming space to share, listen, and heal together. No judgment, just support. 🤝

🚶‍♀️ Walk & Talk – Every Tuesday
Fresh air, gentle movement, and open conversation. A powerful combination for the mind and soul. 🌿

🧍 1-to-1 Sessions – By Appointment
Personalised support, just for you. Confidential and tailored to your needs. ❤️

Whether you're feeling low, overwhelmed, or just need someone to talk to—you are welcome here.

📍DM us to join or learn more.
Let’s take the next step—together. 💚

Logan representing us in Glencoe in Always spreading the message
30/07/2025

Logan representing us in Glencoe in
Always spreading the message

Thank you to 14 Connollys in the house and food was amazing ❤️
27/07/2025

Thank you to 14 Connollys in the house and food was amazing ❤️

✅ 2ND WALK OF THE DAY COMPLETEDIn total Google Fit showing 5.39 miles 🚶‍♂️
26/07/2025

✅ 2ND WALK OF THE DAY COMPLETED
In total Google Fit showing 5.39 miles 🚶‍♂️

✅ 3.9 MILES COMPLETED Bit grafting at times but all completed in an hour and 10 mins
22/07/2025

✅ 3.9 MILES COMPLETED

Bit grafting at times but all completed in an hour and 10 mins

When I'm feeling low, my big girl gives me a cuddle ❤️
19/07/2025

When I'm feeling low, my big girl gives me a cuddle ❤️

Address

Birmingham

Website

https://msdesigngifts.com/Open-up-c184887535

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