Jordan Yeoh

Jordan Yeoh Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad. My name is Jordan Yeoh. But setbacks aren't always negative.

I'm a former certified personal trainer and now a fitness content specialist dedicated to helping people from all over the world get fit and transform their lives. With over 15 million followers across all my social platforms,

I wasn't born with this physique. In fact, I’ve experienced being both skinny and overweight, and I struggled with confidence in almost every area of my life. Everything ch

anged dramatically when I committed to working out consistently five days a week. Within a few years, not only did I see significant improvements in my health and appearance, but I also gained the strength to overcome many other challenges in life. The gym taught me an important lesson: The tougher the struggle, the sweeter the triumph. Life, just like fitness, has its ups and downs. Like sore muscles after a tough workout, life's difficulties represent weakness leaving your body and becoming your strength for tomorrow. And the best part is that the results you achieve from pushing through tough times always last longer than the temporary pain. Fitness is one of the greatest gifts in my life. I'm truly grateful to be able to share this gift with you on this amazing platform. Follow along, and perhaps some of my content could inspire and transform your journey too.

09/01/2026

Coffee levels. The last two are my favourites. What about you? ☕️

08/01/2026

How to train your entire body using a resistance band

07/01/2026

Abs and core variations. Challenge the last one!

06/01/2026

Burn massive calories at home with this simple routine. One round of this is good enough!

05/01/2026

Gym workout splits based on my own experience

Every year...
04/01/2026

Every year...

04/01/2026

Pain free exercises at home! Aim for 5 rounds!

03/01/2026

Top 10 ab exercise variations. Number 2 is my favourite!

02/01/2026

Today’s standard: “I can do 100 pull ups every day.” “I ran a marathon without training.” “I got awesome without even trying.”

Life surely rewards talent and social media makes everything look easy and too average.

The fact is, there is nothing wrong with "trying"

Trying means you are giving your best to improve.

Never compare your day 1 to someone else’s day 1000.

And even on your day 1000, someone’s day 100 might still beat you.

So stay you and be the best you!

You have seen my winning moments. But after using social media for so long, I think we are wise enough to know most post...
30/12/2025

You have seen my winning moments. But after using social media for so long, I think we are wise enough to know most posts are just highlights right?

As we say goodbye to 2025, I want to share something that truly impacted my life this year.

About 6 months ago, I went through a period where I slowly lost faith in almost everything.

Life felt empty.

That emptiness did not come from one single event. It came from years of buildup. From the gap between how life looked on the outside vs how it felt on the inside.

I am the kind of person who has to triple down, work harder and try more just to get the same warmt others receive naturally. I see it even in small things, small example like restaurants. Waiters and waitresses naturally warm up to my friends and wifey. With me? I usually have to try much harder.

On the other side, I do have things many people dream of. A home. Health. Physique. A decent life on the outside. But having everything on paper does not protect you from feeling empty inside.

And that is what this post is really about. ☝️

So go ahead and compare me to someone who has nothing but looks happier and never complains. 👈 That mindset is exactly why I slowly lost faith in people back then.

As if someone must always be strong, bright and unbreakable just because they look strong or successful. It is exhausting.

After going through all of this, one lesson stayed with me today.

No matter how someone appears on the outside, you never know the struggles they are facing inside.

Kindness helped me find my way back. Not because I can clearly tell whether people were kind to who I truly am or what I achieved. Honestly, I cant even tell.

But I do know this: Even a small moment of genuine kindness, when it is needed, can feel like a whole heaven to someone.

And you never know whose life you might be touching.

Be kind.

Be kind to the unfriendly ones.
Be kind to the quiet ones.
Be kind to every creature.

And BE KIND EVEN WHEN YOU DO NOT FEEL LIKE IT. That is the hardest one.

PS. Don’t worry. I’m fully back in Super Saiyan mode few months back. Just felt this was worth sharing even if it’s personal. Comment if you can relate.

2025 😙
29/12/2025

2025 😙

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https://bit.ly/trainwithjordanapp

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