ResilientDad

ResilientDad Dad • Fitness comeback • Resilience through discipline
From rock bottom to stronger than ever. 💪

PC Specs

Internals
OS: Windows 10 Pro
Processor: Intel(R) Core(TM) i7-5820K CPU @3.30GHz
RAM: 16GB (2 sticks of 8GB)
Graphics Card: NVIDIA GeForce RTX 2070 SUPER
Storage: 500GB SSD & 1TB External HDD

Externals
Monitor: 24" Element Monitor 1920 x 1080 60Hz SDR
Mouse: Redragon S101Combo
Keyboard: Redragon S101 Combo
Headset: Turtle Beach Recon 50 Wired
Microphone: TONOR Q9 USB Condenser Microphone
Camera: NexiGo N930AF 1080p HD Webcam

11/01/2026

Did you quit your New Year’s resolution already? I hope not. Stay disciplined. Stay hungry. Remember why you started.

Super excited to kick off personal training with my first client this Monday—my childhood bestie! Crafting a custom plan...
01/11/2025

Super excited to kick off personal training with my first client this Monday—my childhood bestie! Crafting a custom plan: balanced nutrition for weight loss, plus workouts we can crush together (think cardio circuits & strength basics). This is just the beginning of epic transformations! 💪🔥

07/10/2025

Deload week isn’t about doing less — it’s about doing better. 💪
Lighter weight. Fewer reps.
More focus on control, contraction, and that mind–muscle connection.
Slow it down. Feel every rep. Grow smarter, not just stronger.

05/10/2025

8 weeks straight. No excuses. No skipping.

This week’s a deload — not a setback, but strategy.
Rest, recover, rebuild.

Progress isn’t just made by pushing harder,
it’s made by knowing when to breathe.

Not where I want to be yet, but way past where I started. Consistency over excuses — next summer’s body is built today. ...
04/10/2025

Not where I want to be yet, but way past where I started. Consistency over excuses — next summer’s body is built today. 👊

25/08/2025

Fitness content incoming 💪

16/07/2025

Hope is a quiet strength. 🌱

When you’re at your lowest…
when everything feels dark…
hope whispers, “don’t quit.”

It doesn’t fix everything—
but it keeps you breathing.
Keeps you believing.

And sometimes, that’s enough. 🙏

16/07/2025

Some days just hit different.

I’ve done the work.
I’ve grown.
I’ve prayed.

But today…
I’m scared.
I’m sad.
I’m unsure of what comes next.

Still, I’m holding on to faith.
Because even when I don’t know the future—
I know God’s not done yet. 🙏

Address


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