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Talk'n Random ISH Good ole fashioned style "barbershop" conversation where no conversation is taboo. There's only one rule. barber shop style conversations

Say what you mean.....Mean what you say.....Just don't be mean when you say it.

26/11/2025

The holidays can be incredibly tough, especially after loss or trauma. Facing those who hurt you or didn't believe you? Know this: it's okay to prioritize your well-being. You have the power to choose what's right for you. It's about empowerment.

26/11/2025

When you're used to boxing up your feelings, it creates isolation. Therapy offers a safe space to take off the mask, speak your truth, and be heard. Even if you just need someone to listen, therapy reminds you: you're still human, and you deserve everything you desire.

26/11/2025

As the weather cools and days shorten, many people find themselves grappling with mental health issues. Increased darkness and isolation can exacerbate underlying struggles that may have been simmering for a while. Therapy offers a way to overcome this seasonal challenge.

26/11/2025

Isolation is intentionally cutting yourself off. You separate from everyone, and nobody knows your thoughts. It's dangerous because those thoughts eat away at you until you're unrecognizable. When you isolate, you're the only voice you hear. Something has to break through.

25/11/2025

It's one thing to be in the thick of it, but what happens when the extreme need fades? How do you regulate yourself when the deployments stop, the crises end, and you're no longer on call 24/7? That empty space echoes, revealing unpacked baggage that needs attention. It takes time to unpack safely.

25/11/2025

It's hard to see yourself as just human in the military; you're always 'in role.' After retiring, the challenge is unraveling that—being a woman, daughter, or spouse. Years later, I realized I needed to find the human being underneath.

25/11/2025

The expectation to always perform joy for others can be exhausting. Whether it's for family or friends, that mask gets heavy. It's okay to show up as you are, or not at all. Allowing people to feel comfortable being themselves is key.

24/11/2025

It's your duty to set an example for others. The Black community always wants to set a standard, and showing your role in it is key. Showing your standard is key to everything.

24/11/2025

A soldier reflects on being away from family during the holidays and the unexpected emotional toll. It's okay not to perform joy—show up for yourself, even if it's just for an hour. Remember, isolation isn't always the answer.

24/11/2025

He casually dropped he's a therapist. In that instant, I knew he needed to be part of this. The mental health of Black folks, especially men, means so much. This conversation is crucial. Thank you for being here.

24/11/2025

You might not make it 30 years, but reading to one another can help. It's something you can do as a couple, with young love or old love. Remember, better to be seen than viewed. Say what you mean, mean what you say, just don't be mean when you say it.

24/11/2025

It took years to realize the impact of service and the challenges veterans face, especially when families struggle to understand. Finding community and open conversation is crucial for mental health, particularly around the holidays. Talking helps us all heal.

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