Dolphin Coast Striders

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Dolphin Coast Striders Join the Dolphin Coast Striders pod today! https://dolphincoaststriders.co.za/
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A north coast community of runners of all levels, distances and ages 🐬

Time trials (4km and 8km options) from the clubhouse every Thursday at 17:30. Time trials take place from the club house every Thursday starting at 17:45 in the summer (from 1 Sept) and 17:30 in the winter.

Today, we’re introducing Sarah Glover Biokineticist, one of our valued KickStart partners! They support our KickStarters...
15/10/2026

Today, we’re introducing Sarah Glover Biokineticist, one of our valued KickStart partners!

They support our KickStarters throughout their 10K journey, including two strength sessions each week to help them build strength, improve their running and become stronger, more resilient runners.

Thank you Sarah Glover Biokineticists for partnering with our KickStart program and investing in our new runners, we are so grateful to have you onboard.

With over a decade of experience in the Ballito community, SG Bio helps runners of all levels move better, recover stronger, and stay injury-free.

A Biokineticist specialises in injury prevention, rehabilitation, and performance. For runners, this means:
- Tailored strength and conditioning to build resilience
- ⁠Correcting muscle imbalances and improving running form
- ⁠Guiding recovery from common injuries like shin splints, ITB pain, or ankle sprains
- ⁠Structured progression to help you train smarter and avoid setbacks

From first strides to finish lines, their team is here to support your journey every step of the way.

📍 Based at Fit24 Ballito
📲 Bookings via WhatsApp 063 853-6765

The Pod goes global!We love seeing our Dolphins flying the flag and connecting with the running community across the wor...
13/10/2026

The Pod goes global!

We love seeing our Dolphins flying the flag and connecting with the running community across the world!

A huge congratulations to KG Segole and Cydney Beamish on conquering the Abbott Chicago Marathon! 🇺🇸🏅

From the Dolphin Coast to the streets of Chicago, you’ve done the Pod proud, wearing our Dolphins colours all the way! 💛🩵

Different cities. Same Pod. 🐬🌍

KickStart has many professionals that partner with us to help our KickStarters. It is always so welcome to receive advic...
08/10/2026

KickStart has many professionals that partner with us to help our KickStarters. It is always so welcome to receive advice and guidance when starting out on a running journey, as we often experience niggles and feel muscles we never know we had. It's normal as our bodies adapt to a new exercise regime and program.

This past week we were privileged to have Lianca Dookran, a physiotherapist on the North Coast join us. Lianca shared her knowledge on some common niggles runners experience, what to look out for and when to seek professional advice.

Thank you Lianca for your time, knowledge and positive energy. It's always a treat having you online. Thank you so much for investing in our KickStarters, we really do appreciate it.

You can contact Lianca at 032 586 3240 to book an appointment.

POD, REMEMBER THE RACE YOUR ARE WORKING TOWARDS IS ONE DAY. But becoming the person who can run it takes months.The earl...
07/10/2026

POD, REMEMBER THE RACE YOUR ARE WORKING TOWARDS IS ONE DAY.

But becoming the person who can run it takes months.

The early alarms.
The long runs.
The hills.
The speed sessions.
The days you didn’t feel like it, but showed up anyway.

Race day gets the medal, but the training is where you earned it.

Be proud of every kilometre that got you there. 🐬💛

Sunday runs just hit different 🏃‍♀️☀️A weekend filled with Long Runs, solid training blocks and that unbeatable North Co...
04/10/2026

Sunday runs just hit different 🏃‍♀️☀️

A weekend filled with Long Runs, solid training blocks and that unbeatable North Coast weather.

Great work, Pod! 💙 You’re putting in the work, one run at a time.

🌈 BALLITO, LET’S ADD SOME COLOUR TO YOUR RUN! 🏃‍♀️🏃‍♂️This Saturday, we’re swapping the usual sweat for a splash of colo...
01/10/2026

🌈 BALLITO, LET’S ADD SOME COLOUR TO YOUR RUN! 🏃‍♀️🏃‍♂️

This Saturday, we’re swapping the usual sweat for a splash of colour! 🎨

Join the Colour Run hosted by Nederduitsch Hervormde Kerk Dolfynkus for a fun morning out in the heart of Ballito.

📅 Saturday, 3 October
⏰ 07:00
📍 Kudu Street, behind Willard’s Beach

Purchase tickets via Quicket, link in BIO

Bring the kids, bring the family, bring your running shoes and prepare to finish a whole lot more colourful than you started! 🌈

Run it. Walk it. Laugh your way through it. Just come and enjoy a great morning with the Ballito community.

🐬 Come on Pod, let’s show our support!

Our KickStarters recently had the privilege of joining an online session with Annie from Annie Bothma Page - an enduranc...
01/10/2026

Our KickStarters recently had the privilege of joining an online session with Annie from Annie Bothma Page - an endurance athlete, coach and sports nutritionist.

Annie shared some fantastic tips and practical advice on nutrition for runners, from everyday fueling and race day, to recovery.

As runners, it’s easy to focus on the training and sometimes forget about what’s happening on our plates! But good nutrition is such an important part of supporting performance, energy and recovery.

Thank you, Annie, for sharing your knowledge and taking the time to invest in our KickStarters. We’re so grateful to have you as part of our Pod Squad!

Want to learn more from Annie?
🌐 www.anniesathletes.org
📧 [email protected]

Address

Dolphin Coast Striders Club House
Ballitoville
4420

Opening Hours

Tuesday 13:00 - 16:00
Wednesday 13:00 - 16:00
Thursday 13:00 - 16:00
Friday 10:00 - 16:00
Saturday 08:00 - 11:00

Telephone

+27724272601

Website

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