Runs and Rides

Runs and Rides On the hunt for the world's most beautiful trail runs and mountain bike routes 🏃‍♀️ ⛰ 🚵🏼

28/11/2025

Move to Europe / UK -> no bike in Cape Town

So I've launched Bike Rent Cape Town: rent premium bikes, delivered to your door.

Perfect for joining your Cape Town mates on their favourite routes!

Book your bike today; link in my profile.

Here's the trail running gear I've been enjoying for the last year or so.I can go almost entirely head to toe in  and fi...
21/03/2024

Here's the trail running gear I've been enjoying for the last year or so.

I can go almost entirely head to toe in and find it all very comfy – I think I've got six of their running tops and one vest and literally do every run in one of them. Also can recommend the X-Trail hydration vest.

Check out some of the kit I use at firstascent.co.za and use my code FA-KieranAM-10-3rH for a discount.

Disclosure: I make a small sum from purchases you make with that code, which helps me continue making the content you love at no cost to you 🤝🏼

DM me for the code if you can't copy it from here

On the feet, I've actually only ever run in trail shoes. I've had the Sense Ride 3s, 4s, 5s, and recently and I got the brand new Genesis shoe.

The Genesis is a super comfy, stable, and f*****g grippy trail shoe and so far I like what I see. Grab a pair at salomonsports.co.za

Hiking Madeira's highest and third-highest peaks: Pico Ruivo and Pico do Areeiro. We started at do Areeiro and went to R...
06/10/2023

Hiking Madeira's highest and third-highest peaks: Pico Ruivo and Pico do Areeiro. We started at do Areeiro and went to Ruivo and back for a ~12km round trip with ~1,000m of climbing.

The views are spectacular, as are the crowds! We started 20 minutes before sunrise and it didn't help all that much because we still had to return 😅

Our four months of travels so far have taken us to some incredible places, most of which we've managed to run and/or rid...
26/09/2023

Our four months of travels so far have taken us to some incredible places, most of which we've managed to run and/or ride at. Blyde was a real visual highlight!

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Cape Town

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