Bona Magazine

Bona Magazine Bona Magazine is South Africa’s most read monthly, consumer magazine, it covers a diverse editorial scope and is read by people in all stages of life.

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The page of Bona, a title published by Highbury Media, is an online community where we encourage positive interaction and engagement. In this spirit, we reserve the right to edit or delete any materials we deem inappropriate or offensive. Please note that anything posted on our fan page may be used by Highbury Media in our print publications or other online channels. Please ensure that you have the rights to post any submitted material.

Discover 12 practical tips to help you let go of the past, find closure, and move forward with confidence.
14/06/2026

Discover 12 practical tips to help you let go of the past, find closure, and move forward with confidence.

Specialist Medical Gastroenterologist Dr Barbara Makumbi debunked common gut health myths circulating online.
14/06/2026

Specialist Medical Gastroenterologist Dr Barbara Makumbi debunked common gut health myths circulating online.

Content creators can boost monetisation by avoiding common mistakes to help turn their passion into a successful busines...
14/06/2026

Content creators can boost monetisation by avoiding common mistakes to help turn their passion into a successful business.

While the Soweto Uprising remains central to the observance, experts argue that Youth Month is about much more.
14/06/2026

While the Soweto Uprising remains central to the observance, experts argue that Youth Month is about much more.

Applying cologne is a common practice for many. However, spraying cologne directly on your neck may not be as harmless a...
14/06/2026

Applying cologne is a common practice for many. However, spraying cologne directly on your neck may not be as harmless as it seems.

Whether you're training for a marathon or enjoying high-intensity fitness classes, recovery is just as important as the ...
14/06/2026

Whether you're training for a marathon or enjoying high-intensity fitness classes, recovery is just as important as the workout itself.

Acid reflux is a common digestive condition, but its symptoms aren't always obvious. A specialist breaks down what to lo...
13/06/2026

Acid reflux is a common digestive condition, but its symptoms aren't always obvious. A specialist breaks down what to look out for.

Trauma bonding can make it difficult to leave a toxic relationship. Learn about the 7 stages and how healing and recover...
13/06/2026

Trauma bonding can make it difficult to leave a toxic relationship. Learn about the 7 stages and how healing and recovery can begin.

Trauma bonding can make it difficult to leave a toxic relationship. Learn about the seven stages and how healing and recovery can begin.

Turmeric, a vibrant yellow spice commonly used in cooking, has long been celebrated for its impressive health benefits.
13/06/2026

Turmeric, a vibrant yellow spice commonly used in cooking, has long been celebrated for its impressive health benefits.

Turmeric, a vibrant yellow spice commonly used in cooking, has long been celebrated for its impressive health benefits. Beyond its culinary appeal, turmeric contains powerful compounds that can positively impact various aspects of well-being.

Far from being awkward, talking openly about s*x can help foster healthier connections and improve quality of life.
13/06/2026

Far from being awkward, talking openly about s*x can help foster healthier connections and improve quality of life.

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