Heart FM

Heart FM Cape Town’s no. 1 radio station. Our presenters are real people telling authentic stories, making genuine connections. Heart 104.9FM is Cape Town's Beat!
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We are the expression of a culture that is the core of the Mother City: Community-centred & committed to enjoying life to the fullest. Join in the conversation and tune into your frequency: Overberg 88.1 FM | Overstrand 88.8FM | Drakenstein 102.7FM | Cape Town 104.9FM | Hout Bay 107.0FM | West Coast 106.3FM

28/07/2025

Jamie just introduced Nigel to RUSS — and let’s just say… it’s a vibe now! 🎧🔥

Nigel’s got schooled in the Russ-verse. Welcome to the fan club, Nigel 👏😎

Are you a fan or still catching up?

28/07/2025

The bill arrives. 💸
"We’re splitting it 6 ways," they say — but you only had water and starter 😅

Should you pay your share or speak up?

The debate got juicy this morning on The Aden Thomas Breakfast Show! 👀🍽️

Sending a message in a bottle could be the last resort you would take to get a message across to someone who is not on C...
28/07/2025

Sending a message in a bottle could be the last resort you would take to get a message across to someone who is not on Cell C. Switch to Cell C today and enjoy extensive, reliable network coverage. WIN R5 000 every day this week on Heart FM with Cell C. WhatsApp “The Last Resort” to 064 290 4689, tell us who you’ve been struggling to get hold of and leave the message that you want to give them, and we could call you as a winner. Nothing should stop you Switch to see. Cell C. Ts and Cs apply. https://bit.ly/3INevpQ

***WIN AT LIFE WITH 1LIFE***Win your share of R50 000 or up to R10 000 daily when you get a call to play Winning at Life...
28/07/2025

***WIN AT LIFE WITH 1LIFE***
Win your share of R50 000 or up to R10 000 daily when you get a call to play Winning at Life with 1Life on Heart FM Breakfast with Aden Thomas. Enter on heartfm.co.za.
DOUBLE your winnings if you get a 1Life Funeral Cover quote.

30 has never tasted this good! Den Anker is celebrating 30 years in the V&A Waterfront neighbourhood with an unmissable ...
28/07/2025

30 has never tasted this good! Den Anker is celebrating 30 years in the V&A Waterfront neighbourhood with an unmissable anniversary menu. Bring a friend or loved one and enjoy a meal for two for only R300, or order solo and treat yourself for only R150pp. Mention the 30 & Thriving menu when you order to get the special.

Choose from the following: Vol au Vent, Pork Belly, Risotto, Wagyu Burger or Vegan Burger. Feast on this, and other specials, during The NeighbourFOOD Experience this winter.

Visit waterfront.co.za to find out more about the NeighbourFOOD experience. T’s & C’s apply

Suga and two lucky guests got to experience the award-winning, luxurious Tang restaurant at the V&A Waterfront! You can ...
25/07/2025

Suga and two lucky guests got to experience the award-winning, luxurious Tang restaurant at the V&A Waterfront!
You can too, and experience an exquisite multi-course Japanese Kaiseki meal.
The 5-course lunch is just R450 per person, and the 8-course dinner is only R650 per person.
It’s one of the many seasonal specials you can enjoy as part of the V&A NeighbourFOOD Experience with 50 eateries in Cape Town’s favourite winter dining precinct offering unbeatable winter deals!
Plus, you can win big too!
Visit waterfront.co.za to find out more! T’s & C’s apply
V&A Waterfront

25/07/2025

Meet the final 2 Spiced Girls! The Heart Squad surprised our final two winners to let them know they’ve won a ticket to paradise in Women at Heart: The Spiced Girls Edition!

They’ll be going to Zanzibar for a on an all-expenses-paid escape to the Spice Island, Zanzibar, with Suga and Jamie-Lee!

Congratulations to Megan & Havana!

Keep checking our socials for more exciting details!

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Green Point

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Join Cape Town’s Biggest Radio Family

Heart FM is Cape Town’s number 1 radio station. We are the expression of a culture that is the core of Cape Town: Community-centred and committed to enjoying life to the full, we develop stimulating content and forge genuine connections by telling authentic stories. We’d love for you to be a part of our community!

Tune into your frequency: Cape Town 104.9FM | Overberg 88.1 FM | Overstrand 88.8FM | Drakenstein 102.7FM | Hout Bay 107.0FM | West Coast 106.3FM