29/04/2025
https://youtu.be/fVIzJBvSJoo?si=x7o7zI1Ln0X5LFQa
Weeks 1-4 Workout AOlympic Squats (Feet shoulder width apart)- 3 x 6-10 reps with 60 seconds restDeadlifts Standing on 1-2” Block- 60% x 1 x 12 reps x 20-30...
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