Like and Share Marketing

27/10/2025

Join us for the Kirstenhof Community Business Network Breakfast
📅 Thursday 30 October 2025 | ⏰ 7am – 9am
📍 The Table Café, CHS Life Centre

This month’s guest speaker is Cath Valentine, Occupational Therapist and Community Wellness Networker, sharing her talk:
“Know Your Mental Health: From Wellbeing to Warning Signs.”

Enjoy a delicious breakfast with coffee or tea, connect with local businesses, and “Get Into Your Neighbours’ Business” — in the best way!
🎟️ R150 per person (includes breakfast)
Non-breakfast tickets are also available.
Book here: https://qkt.io/JUiAPp
Please mention any dietary restrictions when booking.

www.kcbn.co.za

Join us for this month's Kirstenhof Community Business Network Breakfast at The Table - CHS Life Centre on Thursday 30 October 2025 - 7am - 9am.

24/10/2025

Kirstenhof Community Market – Wellness Expo
📍 CHS Life Centre, Raapkraal Road, Kirstenhof
📅 Saturday, 25 October 2025 | ⏰ 9am – 3pm

This October, in celebration of Mental Health Awareness Month, the popular Kirstenhof Community Market is hosting a special Wellness Expo.

Discover a vibrant mix of:
✨ Coaches, counsellors, fitness instructors, nutritionists
✨ Meditation masters, sound & wellness practitioners
✨ Trainers, carers, companions & self-care products
✨ Plus all your favourite local market stalls, food & crafts

💚 A day of connection, community, and wellbeing — for body, mind, and soul.

For more info: Marc Bovim +27 82 688 1457
🌐 www.kcbn.co.za

23/10/2025

Kirstenhof Community Market – Wellness Expo
📍 CHS Life Centre, Raapkraal Road, Kirstenhof
📅 Saturday, 25 October 2025 | ⏰ 9am – 3pm

This October, in celebration of Mental Health Awareness Month, the popular Kirstenhof Community Market is hosting a special Wellness Expo.
Discover a vibrant mix of:
✨ Coaches, counsellors, fitness instructors, nutritionists
✨ Meditation masters, sound & wellness practitioners
✨ Trainers, carers, companions & self-care products
✨ Plus all your favourite local market stalls, food & crafts
💚 A day of connection, community, and wellbeing — for body, mind, and soul.

👉 Vendors & exhibitors can register here: https://kcbn.co.za/expo/
For more info: Marc Bovim +27 82 688 1457
🌐 www.kcbn.co.za

21/10/2025

Kirstenhof Community Market – Wellness Expo
📍 CHS Life Centre, Raapkraal Road, Kirstenhof
📅 Saturday, 25 October 2025 | ⏰ 9am – 3pm

This October, in celebration of Mental Health Awareness Month, the popular Kirstenhof Community Market is hosting a special Wellness Expo.

Discover a vibrant mix of:
✨ Coaches, counsellors, fitness instructors, nutritionists
✨ Meditation masters, sound & wellness practitioners
✨ Trainers, carers, companions & self-care products
✨ Plus all your favourite local market stalls, food & crafts

💚 A day of connection, community, and wellbeing — for body, mind, and soul.
👉 Vendors & exhibitors can register here: https://kcbn.co.za/expo/
For more info: Marc Bovim +27 82 688 1457
🌐 www.kcbn.co.za

20/10/2025

Join us for the Kirstenhof Community Business Network Breakfast
📅 Thursday 30 October 2025 | ⏰ 7am – 9am
📍 The Table Café, CHS Life Centre

This month’s guest speaker is Cath Valentine, Occupational Therapist and Community Wellness Networker, sharing her talk:
“Know Your Mental Health: From Wellbeing to Warning Signs.”

Enjoy a delicious breakfast with coffee or tea, connect with local businesses, and “Get Into Your Neighbours’ Business” — in the best way!
🎟️ R150 per person (includes breakfast)
Non-breakfast tickets are also available.
Book here: https://qkt.io/JUiAPp
Please mention any dietary restrictions when booking.

www.kcbn.co.za

Join us for this month's Kirstenhof Community Business Network Breakfast at The Table - CHS Life Centre on Thursday 30 October 2025 - 7am - 9am.

16/10/2025

Join us for the Kirstenhof Community Business Network Breakfast
📅 Thursday 30 October 2025 | ⏰ 7am – 9am
📍 The Table Café, CHS Life Centre

This month’s guest speaker is Cath Valentine, Occupational Therapist and Community Wellness Networker, sharing her talk:
“Know Your Mental Health: From Wellbeing to Warning Signs.”

Enjoy a delicious breakfast with coffee or tea, connect with local businesses, and “Get Into Your Neighbours’ Business” — in the best way!
🎟️ R150 per person (includes breakfast)
Non-breakfast tickets are also available.
Book here: https://qkt.io/JUiAPp
Please mention any dietary restrictions when booking.

www.kcbn.co.za

Join us for this month's Kirstenhof Community Business Network Breakfast at The Table - CHS Life Centre on Thursday 30 October 2025 - 7am - 9am.

14/10/2025

Kirstenhof Community Market – Wellness Expo
📍 CHS Life Centre, Raapkraal Road, Kirstenhof
📅 Saturday, 25 October 2025 | ⏰ 9am – 3pm

This October, in celebration of Mental Health Awareness Month, the popular Kirstenhof Community Market is hosting a special Wellness Expo.
Discover a vibrant mix of:
✨ Coaches, counsellors, fitness instructors, nutritionists
✨ Meditation masters, sound & wellness practitioners
✨ Trainers, carers, companions & self-care products
✨ Plus all your favourite local market stalls, food & crafts
💚 A day of connection, community, and wellbeing — for body, mind, and soul.

👉 Vendors & exhibitors can register here: https://kcbn.co.za/expo/
For more info: Marc Bovim +27 82 688 1457
🌐 www.kcbn.co.za

06/10/2025

Are you ready to grow your business online?

I help with:
✔️ Social media management
✔️ Content creation
✔️ Local community engagement
✔️ Google My Business updates

📩 Send me a message – let’s get started today!

[email protected]
www.likeandshare.co.za

03/10/2025

Don’t have time to post?
That’s where I come in!
I’ll manage your social media, keep your business active online, and engage your community while you focus on what matters most.

[email protected]
www.likeandshare.co.za