The Akol Family

The Akol Family 👨‍👩‍👧 Parenthood • 🍴 Food • 🏋️ Fitness • ⚽ Sport • 🌍 Travel
📍Cape Town

28/07/2026

I didn’t know it got this bad?! Is this 3 Vele???

11/07/2026

Reflections from 2025 😎✨

#2025

20/06/2026

Someone is in his 70s vibe 🙃😅

11/06/2026

Who are you supporting? drop your flag 👇⚽

born this way 🟢🟡 the fit wasn’t planned, the patriotism was. Mzansi represent — we get ready, we show up, we show out. World Cup season and we dressed accordingly 🏆🇿🇦

11/06/2026

Full routine in next video.🔜

Small movement.Massive results.Try it tomorrow morning.

06/06/2026

Just a reminder: humans are meant to move. Get where your feet are! 🌍👣

02/06/2026

Leave your comment and I’ll check in at 2 weeks❤️lesss go!

01/06/2026

What’s your biggest obstacle? 🤸‍♀️🏋️‍♂️

Let’s hear it 🧏

19/05/2026

When you are supposed to have a full session… but you play too much 😅

19/05/2026

My workout gear is literally just thick blankets and pajamas🤣🤣🤣

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