SUCCA PROOF

SUCCA PROOF Succa Free in a world full of lollipops. Kaapstad DJ

20/08/2026

Mitchells Plain brothers Dayaan and Mustapha Cassiem are taking international hockey by storm 🏑🔥🇿🇦Today at the FIH Hockey World Cup against Ireland, team captain Dayaan celebrated his 100th game for South Africa, and his third World Cup appearance. 👏👏👏
Not only a great captain but a big brother leading by example; Mustapha has someone he can look up to right beside him.

13/07/2026

Insaaf Makes History as First Medical Doctor to Play for Women’s Springboks

Imagine being so good at doing things that you study and graduate to become a qualified medical doctor while, at the same time, training and playing rugby at such a professional level that you qualify for the Women’s Springbok team. Well, her name is Insaaf Levy and yes, she has done all of these things.

It was in May of 2023 that the 23 year old Insaaf made her Springbok debut against Madagascar at the Rugby Africa Women's Cup in Nairobi, Kenya. Not only did Insaaf qualify but she became the first qualified medical doctor to do so. The team went on to beat Kenya in the final match, securing their fifth consecutive title.

Now, the Bo-Kaap born and bred Insaaf’s rugby skills is all about family. Her dad, Labeeb, is the current Stormers skills coach and Stormers XXIII head coach. Seeing how much she loved rugby, he began training her at the age of 7 by challenging her to throw 500 passes everyday after dinner. That is why she is so good at passing.
At that age, she also started playing touch rugby, eventually representing South Africa at the Youth Touch World Cup in Malaysia and the Senior Touch World Cups in Malaysia and England. This was all before she graduated from high school.

It was in university that Insaaf began playing contact rugby, having matriculated in 2019 and starting her first year of medical studies in 2020 at the University of Cape Town.
To become a doctor, you’d have to attend lectures, study and work in a hospital for up to 80 hours a week and yet, she managed to balance that with a professional career in rugby. Of course, it was not easy but everyone that knows her describes her as having incredible work ethic, discipline and the ability to thrive under pressure.

Now, she isn’t just good at medicine and rugby. While studying medicine, playing rugby and just being incredible, she also played netball, representing the Western Cape in the under 21 category.

Of course, despite loving rugby, Insaaf has said that she will prioritise her career as a medical doctor. As a result, she will be completing her two year medical internship followed by one year of community service.

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Liansky

11/07/2026

Mitchelsplain, your daughter is flying.
Lamicah Adamson, one of the fastest young athletes in South Africa, will travel to France and Italy 12 July to 24 July with Western Cape Schools Athletics and World Wide Scholarships.

Her journey started right here — supported by her family, her coach, and a community that never stopped believing.
Now she steps onto the world stage, carrying the hopes of every young girl in Mitchelsplain who dreams of becoming something great.

We are proud of you, Lamicah.
Your story inspires us all.

03/07/2026

In the middle of all the chaos, a couple from Westridge, Mitchells Plain, found a way to turn things around by opening a tuckshop that’s now trending on TikTok.

They faced some tough times, but their story is all about resilience and grabbing opportunities.

Read more here: https://tinyurl.com/yc3bwbfz

20/06/2026

DONE DEAL!

3-Cap Bafana Bafana Winger Joins Bundesliga Club

23-year-old Jaedin Rhodes has joined SV Ried from Cape Town City.

I understand that the exciting player has signed a three-year deal, structured as a two-year commitment with a 12-month club option.

He will be playing alongside his compatriot Yusuf Maart at the Admiral Bundesliga side.

https://whatsapp.com/channel/0029Vb6dvbqCnA7wfnUqom0j

09/06/2026

Every Cape Flats kid kicking a ball on the neighbourhood streets and local fields now knows that the world is within reach. ⚽🌟We’re proud of Oswin Appollis, Iqraam Rayners, and Jayden Adams representing the Western Cape in Mexico for the 2026 FIFA World Cup. Vannie kaap tot oppie biggest stage in football.

05/06/2026
29/05/2026

To that Kid in Mitchell’s Plain, yes dreams can come true ❤️🇿🇦

From Tafelsig to the World Cup Stage 🙌🏻

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