Miss Dhanusha, Cape Town (2025)

18/09/2025

A quote I read recently got me in my feelings and it said "the world will make you feel like every blessing has to be financial, so you underrate the gift of life, family and health and peace of mind."

So today I ask you to really sit down and think about what you are grateful for, not make a list, truly deeply feel it in your body and soul. Feel that gratitude and truly be present with it. You will find that you will have even more to be grateful for and you will feel a lot lighter.

Instead of counting the things that go wrong, count what goes right and makes you feel good 😊 let me know if you try it and how you feel.

One thing about me, no matter where I am, I will find a gorgeous coffee spot, even though I'm not drinking coffee 😂🤣

❤️

27/08/2025

SELFCARE STORE CLOSING

I've extended this to 31 August. You may purchase goods on sale until this date.

The are reviews on my website. Link in bio.

Happy shopping. Selfcare is necessary 🫶🏽💞

20/08/2025

I wouldn't wish this on anyone 😭 Root Planing

So I haven't been using my brush correctly since moving over to electric, I missed a cleaning and then I had to do this really sore treatment. I'm glad it's over but, it was dead of winter, so it was intense. 🫣😭

Did you know that poor brushing habits can lead to gum disease? This leads to many other diseases including heart disease and diabetes. When plaque builds up under the gums, it cause inflammation and that's when root planing (deep cleaning in the root of the tooth) may be needed. This actually most likely led to some of the inflammation I've had over the past two years.

The gut microbiome is not the only one we need to be mindful of, but the oral microbiome too!

But the good news? You can avoid it with solid oral hygiene habits. 🪥

Dr. Pillay was great and I wouldn't go to any other dentist 🦷 Thankfully we were able to catch this!

Look out for a post tomorrow, you may want to see! I'm sharing solid oral hygiene habits.

When last did you visit the dentist?

This is not sponsored.

09/08/2025

What does it mean to be a relaxed woman?

I've been working on this since 2023 and here's a few things that have landed with me.

• She is able to have a flexible nervous system that can regulate as much as she needs.
• She has firm boundaries, her no means no.
• She honours her own energy. She rests before she is exhausted. She pauses often.
• She isn't afraid to take up space in the world. Speak her mind and be unapologetic about it.
• She prioritises her own peace and sanctity.
• She gives herself unconditional love, compassion, kindness and speaks lovingly to herself. (Bye inner critic)
• She prioritises rest and play! Not just when she is tired, and there is no guilt, she doesn't need to earn rest.
• She loves and cherishes her body by nourishing it, moving it and speaking good to it.
• She is cool, calm and collected, but mess with her, and you will find her not take any BS.
• She is surrounded by women who uplift, encourage, support and pour back into her as well.
• She works with the rhythm of her cycle, we are cyclical beings, she doesn't hustle/grind.
• She isn't afraid to detach and let go of anything that no longer serves her.

May we be the relaxed women those before us didn't get to be. May we truly show up for ourselves, then we can do the same for each other, with true genuine love, no competition vibes. May we continue to break the cycles that hinder the collective growth of us and mother nature.

❤️❤️❤️

01/08/2025

July you were so filled with healing 😍❤️🍜

When the body spoke I listened and slowed down. It's not easy to do, but the body is always leading us and if we listen... We then learn that the mind was so loud clouding our judgement. When we slow down, we can actually hear so much more, and trust in our own intuition (gut). So many gut friendly yet comforting meals were made. I spent time with my soul tribe ✨💕 what a privilege to walk through life with amazing people. There were beautiful surprises! The most amazing immersive experience at Spier. Life will never be the same after this. 😊

There were challenges but I am so grateful for this beautiful month that truly has my heart singing.

Happy August! I can't wait to see what magic will come about.

How was your July?

24/07/2025

World Selfcare Day 🥰🤗💓

Selfcare can often be a very unpleasant thing. These pictures are just some of the many ways I take care of myself. It's often the messy, "ugly" moments that we forget is selfcare too.

It's when we set a boundary, that is uncomfortable but necessary. It's when we allow ourselves to wallow and feel our pain. It's when we choose to distance ourselves for our protection. It's going to the workout when we really don't feel like it. It's also being honest and vulnerable when we are not coping. It's doing the hard work in therapy and outside of it too. It's not forcing ourselves to push forward when we need to slow down.

Selfcare is so imperative to our wellbeing. It's allowing ourselves to be whoever we need for US, to pause and be present. It's making tough decisions that we might not want but we need for our future well-being.

What is Selfcare to you?

06/07/2025

July looks like REST🌚

Just like the seasons of nature, we too, deserve slow days. Rest looks different to everyone but it is necessary. The halfway point, through the year to actually sit back, reflect and rest. ☕

What I am learning again, is that if I don't rest, my body will force me too and like clockwork, that is happening. 🙈

What a privilege to be able to have such wise bodies that signal to us what "we need." I've been chasing for too long to know exactly when I need to reset. I know now how to surrender, let go and attract. ✨

Rest is not always accessible, as we know - so even if it just means micro rest moments in your day, then do that. Deep breaths, slow tea sips, coming into your body with yoga/meditation/music/art, whatever feels nourishing.

What does this season look like for you? How are you taking care of your mind, body and heart? 🫀🧠💚 Sending you lots of love and healing energy.

23/06/2025

Showing up 🙌🏽 even on hard days

Throwback to She means business event. Being one of keynote speakers and choosing the topic - Building a business of alignment was such a treat.

Even in my messy season I've found joy in showing up and rising to meet the occasion. There is something to be said for still trying, even when it all feels hard. Moments and gatherings like this remind me why I still keep going... More importantly how it's so important to build sustainably, slow and steady! The first two weeks of June were insane! But rewarding 🌷😅

Today I need rest so that's what I did, even though it's Monday. Should I make this talk a masterclass?

Haha 😂 being an entrepreneur is a rollercoaster but we must always remember our why & protect our own well-being because yes, our life does depend on it.

Were you here? How did you find this event?

21/06/2025

Happy international Yoga day! And guess what?

I just received my completed assignment for trauma sensitive yoga and I passed! 🎉🙌🏽🥳

Yoga has saved me, more times than I can count. It's been a journey to completing both teacher trainings I've been doing over the past 5 months. I am finally done. I've done Yoga for Mental Health which can be used to help those with mental illness in conjunction with their current treatments. I've also done a Trauma Informed Yoga Teacher training which is amazing for anyone who has incurred any kind of trauma.

Please comment TSY if you are interested in this and when my group classes happen, I will personally notify you.

Here's to more yoga, grounding and the spiritual upliftment that is yoga.

🧘‍♂️💙✅
🧘🏻‍♀️

04/06/2025

Hey you! I see you trying your best and I commend you.🫶🏽

Here's my lessons I've learned over the many years of hustling and trying to "make it"
I switched from hustle mode to rest mode. 💆🏽

I built a system and have the tools to align with personal values. This is not rocket science, and I did at one time attempt to study that 😂

I'm no longer choosing to overthink, over-achieve and I'm no longer driven by performance. This rewiring of my beliefs really changed the game 🎮

I've helped many women ALSO build a fulfilling life in which they are able to understand their needs, set boundaries, sustain healthy habits and unlearn limiting beliefs and truly know THEIR WORTH. ✨

If you want to build a life that you feel well in, where you know how to take care of you, DM me to find out more.

30/04/2025

This is NOT an April dump 🚫 it's a behind the scenes

1) The hike was beautiful at Silvermine until it was 🔥, absolutely thankful and grateful to be alive.
2) I'm realising more and more that my inner child deserves freedom, joy and peace. This is coming out in the form of art, 🎨 dance and singing.
3) Always in nature, always knowing nature is the point!
4) These are the best donuts but yes I'm finally done with my yoga training.
5) Listening to the intuition and celebrating that a big part of my old identity is dead. I had my own graduation ceremony. 🧬❤️
6) My WhatsApp Profile picture is so much more me.
7) Trying so many new things. I've give reviews soon. 🙌🏽 Try new things fam, I promise you will learn more about you.
8) I can't explain how much deeper I connect to my religious practice but I am so so thankful for this community and connecting to a spiritual practice.
9) I am committed to my habits, which link to my mind, body and soul. It's good on this side loves. Subscribe to my newsletter, link in bio! It's coming soon.

How was April tribe? What is one word you would use to describe it?

#ᴀᴘʀɪʟ2025

28/04/2025

What started as a normal beautiful hike at Silvermine turned into a life and death trap. 😰

Thankful to all the services and rangers who helped us to get out of this traumatising event. Some people are asking, "did we not see smoke?"
The fire at Elephants Eye started at 10am, we were already on the path from 7am. Also, it's not at all helpful to ask anyone after an event as such, "why you were there?"

We were trapped in by a fire that grew by the second with strong wilds. We stood on the dam bridge in the water over an hour fearing the worst, inhaling smoke, eyes burning, ash all over and no where to go. Once the rangers found some relief to get us to our cars, some cars were burning right by us. Luckily we were okay. Thank God. 🙏🏽

Please be kind and sensible.

Please assist with donations via & . You can drop off supplies at Lakeside Fire station. Follow for updates. Follow and donate for the animals.
Thanks to all the brave fire fighters and volunteers. . 💓🙏🏽

Please be safe and check out City of Cape Town pages for road closures.

Love you Cape Town.

Miss Dhanusha

18/09/2025

27/08/2025

20/08/2025

09/08/2025

01/08/2025

24/07/2025

06/07/2025

23/06/2025

21/06/2025

04/06/2025

30/04/2025

28/04/2025

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