Mambah Fit

Mambah Fit ๐Ÿคธ๐Ÿฝ Sharing daily routines & good vibes
๐ŸŒฑ Making your healthy journey enjoyable
๐Ÿ‡ฒ๐Ÿ‡ฆ Living with purpose

06/10/2026

๐˜๐„๐’! ๐Œ๐˜ ๐‡๐€๐ˆ๐‘ ๐†๐‘๐Ž๐–๐’ ๐‹๐„๐’๐’ ๐๐Ž๐– ๐Ÿ˜…

So many of you have been noticing that Iโ€™m kind of loosing my hair ๐Ÿ˜… and I noticed it too!! But there is a solution for that ๐Ÿ™๐Ÿฝ Thatโ€™s why I decided to take action and try a new treatment to see if I can reverse this hair loss ๐Ÿ’ช๐Ÿฝ

Iโ€™ll be documenting the entire process, so you can see the before and after ๐Ÿคฉ

โšก๏ธ๐Œ๐€๐“๐™๐€๐๐„๐’๐‡โšก๏ธ

I became an uncle โค๏ธ
04/10/2026

I became an uncle โค๏ธ

From being babies not knowing whatโ€™s going on, to celebrating your wedding ๐Ÿซถ
27/09/2026

From being babies not knowing whatโ€™s going on, to celebrating your wedding ๐Ÿซถ

23/09/2026

๐‡๐„๐€๐‹๐“๐‡๐˜ ๐‡๐Ž๐Œ๐„๐Œ๐€๐ƒ๐„ ๐€๐‘๐€๐˜๐„๐’ ๐ŸŒฎ

This might be one of the easiest recipes I did in this channel, and its amaaazing ๐Ÿคฉ

All you need is 10 minutes, and 2 main ingredients to make it at home for a healthy lunch or dinner ๐Ÿ™Œ๐Ÿฝ

This recipe pack over 35g of protein for less than 500 kcals๐Ÿ’ช๐Ÿฝ

๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ :

- 150g low fat minced meat
- 1 whole wheat pita bread
- Spices listed on screen

I hope youโ€™ll enjoy this high protein recipe ๐Ÿ˜‹

โšก๏ธ ๐Œ๐€๐“๐™๐€๐๐„๐’๐‡ โšก๏ธ

protein highprotein

20/09/2026

Consistency is the key ๐Ÿ”‘

19/09/2026

๐“๐‘๐˜๐ˆ๐๐† ๐’๐Ž๐Œ๐„๐“๐‡๐ˆ๐๐† ๐๐„๐– ๐Ÿ™Œ๐Ÿฝ

Welcome back to the DAY IN THE LIFE kind of video ๐Ÿ•บ๐Ÿฝ, honestly I miss these kind of videos!

Moving towards my goals, workouts everyday, healthy eating ๐Ÿ and most importantly working on some new great concept!

Today Iโ€™ve decided to try City to City shared drive with inDrive Maroc to make my trip to Rabat a bit more enjoyable, and to be honest, I loved it ๐Ÿ˜… even tho Iโ€™m bad at moroccan SWAB, it was a great test for me!

โšก๏ธ๐Œ๐€๐“๐™๐€๐๐„๐’๐‡ โšก๏ธ

13/09/2026

4 months to make the best out of this year ๐Ÿ™Œ๐Ÿฝ. Letโ€™s lock in together!

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