Shakti Births - Doula Services • HypnoBirthing • Birth Equipment

Shakti Births - Doula Services • HypnoBirthing • Birth Equipment Shakti Births is run by Tamryn Schmahl. We offer HypnoBirthing® classes & birth/postpartum doula care

*LAST CALL FOR BOOKINGS*Our next 5-week online group HypnoBirthing antenatal course will start this Thursday, 3 July 202...
30/06/2025

*LAST CALL FOR BOOKINGS*
Our next 5-week online group HypnoBirthing antenatal course will start this Thursday, 3 July 2025.
✨ What is HypnoBirthing? ✨
HypnoBirthing – The Mongan Method is a complete, evidence-based antenatal course for parents who desire a natural childbirth. Through a well-thought-out programme of education, deep relaxation, special breathing techniques, visualisations, and affirmations, HypnoBirthing prepares a birthing couple – physically, mentally, and emotionally – for an easier, more comfortable birth.
🌈
Course fee: R2 000 per couple (includes textbook, study guide, additional handouts, MP3 tracks, 5 weekly classes, additional sessions when needed, e.g., breech turn and induction scripts, and WhatsApp support until birth).
Payment plans are available.
🌈
For more information, contact Doula Tamryn on 076 360 3724 or [email protected] or visit www.shaktibirths.co.za/hypnobirthing
🌈
Recommended to start the course between 16 and 32 weeks of pregnancy. Book ASAP to secure your space!

A wonderful gathering to meet with other breastfeeding moms and La Leche League leaders in Centurion. Whether you're exp...
29/06/2025

A wonderful gathering to meet with other breastfeeding moms and La Leche League leaders in Centurion. Whether you're expecting, navigating newborn feeding or have a nursing toddler, there is a place for you in this awesome community. As a new mom, I found these meetings incredibly valuable in my nursing journey!

Planning to welcome a baby in Gauteng this year? Bringing a baby into the world is big work — physically, emotionally, a...
04/06/2025

Planning to welcome a baby in Gauteng this year? Bringing a baby into the world is big work — physically, emotionally, and mentally. Whether it's your first rodeo or you're adding to your crew, you're not meant to do it alone.

At Shakti Births, I support both parents through pregnancy and birth with encouragement, grounded knowledge, a sense of calm, and even laughter when it's needed. From offering a practical extra hand to some kick-ass hip squeezes or a much-needed pep talk when things get real, I’m your backup brain, your quiet presence, or your loudest cheer, depending on the moment. It’s not always quiet and calm in the birth room, and that’s okay. You can be yourselves — I’ll meet you there – whether that's swearing like a sailor or the picture of Enya herself 🤣 Flexibility is the name of the game.
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To honour the depth of support I offer and the amount I give of myself, I take on only a limited number of doula clients per month. This means you get my full presence, availability, and care every step of the way.
📅 2025 Doula Availability:
June – 2 spaces
July – 2 spaces
August – 3 spaces
September – fully booked
October – 1 space
November – 3 spaces
December – 3 spaces
✨️
Home birth? Hospital? Hypnobirthing? Loud or silent, tears or laughter — I hold space for all of it.
💬 Pop me a message so we can chat and see if we click!
🌐 www.shaktibirths.co.za/doula
📩 [email protected] | 📱 +27 76 360 3724

Our next 5-week online group HypnoBirthing antenatal course will start on Thursday, 3 July 2025. ✨ What is HypnoBirthing...
02/06/2025

Our next 5-week online group HypnoBirthing antenatal course will start on Thursday, 3 July 2025.
✨ What is HypnoBirthing? ✨
HypnoBirthing – The Mongan Method is a complete, evidence-based antenatal course for parents who desire a natural childbirth. Through a well-thought-out programme of education, deep relaxation, special breathing techniques, visualisations, and affirmations, HypnoBirthing prepares a birthing couple – physically, mentally, and emotionally – for an easier, more comfortable birth.
🌈
Course fee: R2 000 per couple (includes textbook, study guide, additional handouts, MP3 tracks, 5 weekly classes, additional sessions when needed, e.g., breech turn and induction scripts, and WhatsApp support until birth).
Payment plans are available.
🌈
For more information, contact Doula Tamryn on 076 360 3724 or [email protected] or visit www.shaktibirths.co.za/hypnobirthing
🌈
Recommended to start the course between 16 and 32 weeks of pregnancy. Book ASAP to secure your space!

Over the past three days, I’ve supported no less than three births — each one attended by incredible independent midwive...
05/05/2025

Over the past three days, I’ve supported no less than three births — each one attended by incredible independent midwives including and Sr .makabane . And today, on International Day of the Midwife, it feels especially fitting to pause my much-needed nap to honour them 🙌🏻💜

This year’s theme is “Midwives: Critical in Every Crisis.” Across the world — through natural disasters, conflict, and climate emergencies — midwives remain a constant. They’re trusted first responders, capable of delivering up to 90% of essential sexual, reproductive, maternal, newborn, and adolescent health services, even when systems are under pressure.

But beyond the clinical skill is the heart of their care: presence, patience, and compassion.

This photo, taken by me a few months ago, captures it perfectly: Sr Olivia from Midwives Exclusive, literally getting her sleeves dirty (wet?! 😁) as she leans over the birth pool to clamp the cord, getting it ready for dad to cut. It’s one of countless moments where midwives go to great lengths — physically and emotionally — to bring comfort and dignity to the families in their care.

Midwife-led care is safe, evidence-based, and deeply human. I’m endlessly grateful to witness its impact, and to work alongside midwives like Sr Olivia and Sr Xoli who show up, over and over again, with skill and love.

Midwives: we love you! Birth on 5th
Midwife Cafe Sue Cohen - Midwife Genesis Clinic Women's Health & Beautiful Birth

05/05/2025

Such wonderful news to share on the International Day of the Midwife 👏🏻
Looking forward to attending many more beautiful births at the new and improved Genesis Clinic Women's Health & Beautiful Birth ✨

This morning, the city was still—fog resting over the skyline, the sun rising soft and golden. From a hospital room high...
20/04/2025

This morning, the city was still—fog resting over the skyline, the sun rising soft and golden. From a hospital room high above, I supported a first-time mom in labour, her long-awaited baby boy on his way. It was Easter Sunday; a day of renewal, hope, and new life. And as light broke over Sandton, something sacred was already unfolding.
This was a mature mom, on her IVF journey, now stepping into the final stretch with quiet strength. By the afternoon, with the gentle guidance of an incredible doctor and midwife, and the love of her devoted husband, she brought her son into the world after a remarkably strong and beautifully swift active labour—unmedicated, side-lying, and fully in her power.
The sunrise wasn’t just a backdrop ... It was a reflection of what was to come. And so, this doula is going to bed with a full heart tonight ✨

I'll be a little quiet over the next few days while I recharge and spend time with my family, but will respond to all me...
07/04/2025

I'll be a little quiet over the next few days while I recharge and spend time with my family, but will respond to all messages when we're back ✨

Day 6 of World Doula Week, and it's time to showcase my fellow doulas. I cannot single out just one doula, so I'm taggin...
27/03/2025

Day 6 of World Doula Week, and it's time to showcase my fellow doulas. I cannot single out just one doula, so I'm tagging all the amazing colleagues I know and love! As doulas, we pour our hearts into supporting families – holding space, offering comfort, and showing up at all hours of the day and night. But today, I want to recognise us – the doulas who stand beside each other with just as much dedication as we give our clients.
To my fellow doulas: I see you. I appreciate the long hours, the emotional labour, and the deep commitment you bring to this work. I’m so grateful for those who step in when I can’t be there, ensuring every client is supported. And for those who listen, debrief, and truly understand after the difficult births – your empathy means everything.
This work isn’t meant to be done alone. We need each other. The sisterhood of birth support is what keeps us going, lifting each other up so we can continue showing up for the families we serve. So today, and always, I celebrate you. Thank you for all that you do.

On day 5 of World Doula Week, we discuss the power of doula support and why it matters. Doulas are more than just birth ...
26/03/2025

On day 5 of World Doula Week, we discuss the power of doula support and why it matters.
Doulas are more than just birth companions – we are evidence-based game changers. Research shows that continuous doula support leads to:
✨ Lower Maternal Mortality Rates – With a doula present, birthing people receive emotional, physical, and informational support that leads to better outcomes, reducing the risk of complications.
✨ Less Birth Trauma – A doula’s presence helps lower stress, reduce interventions, and increase feelings of control and safety during labor, leading to more positive and empowered births.
✨ Better Birth Experiences – Studies show that people with doulas are more likely to have spontaneous vaginal births, less likely to need pain medication, and report higher satisfaction with their birth experiences.
✨ Stronger Postpartum Recovery – Doulas provide vital support in the postpartum period, offering guidance, reassurance, and hands-on help with newborn care, feeding, and emotional well-being.
Birth is unpredictable, but support shouldn’t be. The presence of a doula ensures continuous care, advocacy, and compassion – helping parents feel seen, heard, and empowered every step of the way.

Day 4 of World Doula Week! Let's talk about self-care. As doulas, we pour so much of our energy, love, and strength into...
25/03/2025

Day 4 of World Doula Week! Let's talk about self-care. As doulas, we pour so much of our energy, love, and strength into supporting others – holding space, offering comfort, and showing up fully for birthing families. But we can only give our best when we take care of ourselves first.
Two years ago, I found my own self-care ritual: running. It’s my time to breathe, reset, and move in a way that clears my mind and strengthens my body, and it offers me an alternative goal to work towards as I prepare for my first ultra marathon next month. Whether it's an early morning recovery jog or a quick tempo after a long birth, running reminds me that I, too, deserve care and a life outside of birthwork.
Self-care looks different for everyone. If running isn’t your thing, here are some other ways to refill your cup:
💆‍♀️ A warm bubble bath to relax tense muscles after a long day (night?! 🤣) of birth support
🧘‍♀️ Meditation or breathwork to recentre
🎨 Engaging in a creative hobby that brings you joy
🌿 A quiet walk in nature to reset your mind
📖 Reading a book that nourishes your spirit
Whatever self-care means to you, honour it. You are worthy of the same love and care you so generously give to others.
What’s your favorite self-care ritual, doulas? Drop it in the comments! 💜

On Day 3 of World Doula Week, we take a look at how doulas educate and advocate. This photo was taken at the   baby expo...
24/03/2025

On Day 3 of World Doula Week, we take a look at how doulas educate and advocate. This photo was taken at the baby expo a couple of years ago, when we had the opportunity to exhibit at the doula pavilion to answer questions parents had and raise awareness about the benefits of doula support. We are constantly keeping up to date on the latest research in pregnancy, birth, and postpartum – so that you don't have to! You can think of us as your own private Google, only a message away with evidence-based info to help you make informed decisions. Knowing what you'd like to experience during your birth and how to ask for it is how we help you to advocate for yourself; knowing the right questions to ask during those prenatal appointments so that everything flows smoothly on the day and you can just relax into your birth experience. Did you know some of the benefits of having a doula's support at birth? According to research, doula support results in:
💜 More confidence, less stress, & better birth experiences
💜 31% decrease in the risk of C-section
💜 25% shorter labor on average
💜 39% reduction in the need for pain medications
💜 15% increase in spontaneous vaginal birth
Hodnett, E. D., Gates, S., Hofmeyr, G. J., & Sakala, C. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews

Address

Maraboe Avenue, Rooihuiskraal
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27763603724

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Welcome to Shakti Births

No two births are the same, just as no two birthing parents are the same.

My services and support are tailored to suit your needs. I don't believe in empowering birthing parents, as you already have the power, strength, and capability – shakti – within you. Sometimes you just need a little reminder of that power; a few practical tools; and some reliable and unbiased physical, emotional, and/or informational support to achieve the positive childbirth experience that you deserve.

From pregnancy through to postpartum, the professional services and useful products provided by Shakti Births will enhance your sense of confidence and comfort that comes from finding a place of control.

Meet Tamryn