Into the Garden

15/09/2025

Monday's note to self
"Keep filling your own cup and let the world benefit from the overflow.” – Unknown

Filling your own cup doesn’t mean you stop showing up for people. It means you show up better. Stronger. Fuller.

This week, may we choose wisely. Not just who we pour into but who pours into us. Generosity isn’t about giving until we’re empty or drained. It’s about giving from a place of fullness & joy not exhaustion or resentment but where wisdom meets compassion, and your boundaries become sacred and protected.

Let’s remember: You are not meant to serve from an empty cup. You are meant to sip, savor, and then share. So fill your cup first with rest, a spa day, a hike, choose you - it's not selfish, say no - that's not selfish too. Refuel, relax refill and refocus. Then let the world benefit from the joy the peace & the overflow.

Happy Monday and enjoy the rest of your week
Salomé

25/03/2025

"I took some time out yesterday to walk, take a break, and simply just be. Each step I took was a hymn of gratitude giving praise and sending up a salutation to God.

It made me wonder - how many of us just need the one thing that doesn't cost much and is freely given to you and me.

Let me know in the comments: What is your go-to way to find relaxation and peace?"

27/02/2025

Family Flourish Friday - Healing The Grieving Heart with Guest Speaker Cherish Rush

Join us this week on Family Flourish Friday as we welcome Guest Speaker Cherish Rush from Texas, USA, to explore the profound topic of healing and emotional processing losing her mother. ❤️

Why Listeners Should Tune In:
Empowerment and Healing: This episode offers empowerment and healing for anyone experiencing grief.
Personal Guidance: Benefit from Cherish Rush's journey and compassionate approach.
Practical Tools: Walk away with practical tools and strategies to navigate your emotional journey.
Supportive Community: Join a supportive community of listeners who understand and share your experiences.

📻 Tune in - You wouldn't want to miss it

Episode 21

📅 Date: 28 February 2025
⏰ Time: Tune in at your own leisure!

27/02/2025

https://creators.spotify.com/pod/show/into-the-garden/episodes/Empowering-Women-in-Business---Thriving-Thursday-with-BusinessLife-Coach-Chantel-Booley---Building-Meaningful-Relationships--Networking-e2vflpg

Why Listeners Should Tune In:
Inspiration and Empowerment: This episode is packed with inspiration and empowerment for women aspiring to become entrepreneurs.

Expert Advice: Gain insights from an experienced coach who understands the challenges and opportunities in the business world.

Actionable Tips: Walk away with practical tips and strategies that you can implement immediately.

Spiritual Approach: Learn how to integrate spiritual principles into your business practices for Godly success.

Click link below for video
https://youtu.be/usTIglgd3Ic

Key Takeaways:
The Art of Stepping Out: Learn how to step out of your comfort zone and make impactful connections, especially if you're an introvert.

Importance of Showing Up: Understand why showing up is crucial for building meaningful relationships and networking effectively.

Godly Principles in Business: Discover how integrating Godly principles can empower women in their entrepreneurial journey.

Expert Insights: Gain valuable tips and strategies from Chantel Booley on building a successful business.

Don't just dream it. Do it.

Let us know your feedback.

Abound in Grace, under the shelter of His wings
The Garden

Are you a Business Enthusiast or thinking of starting a business from home? Then you have to tune into - Empowering Women in Business - Thriving Thursday with Business/Life Coach Chantel Booley - Building Meaningful Relationships & Networking.Guest Coach Chantel Booley, a South African, wife, friend...

27/02/2025

27/02/2025

Hello listeners!
Are you ready to unlock the secrets to building Meaningful Relationships and Networking?

This week on Thriving Thursday, we have an extraordinary episode lined up for you!

Join us as we welcome Guest Coach Chantel Booley, a South African powerhouse and the visionary behind Simply There Services.

In this episode, Chantel will guide you through the art of stepping out, especially if you're an introvert, and highlight the importance of showing up in the world. She shares invaluable tips and insights that you won't want to miss.

📻 Tune in for an inspiring session that promises to transform the way you approach relationships and networking. 🌍

Guest: Coach Chantel Booley
Simply There Services