Xpect Performance

Xpect Performance Top 10% Video Podcasts on Spotify Globally
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26/11/2025

Hopefully we see these labels in our stores sooner rather than later.

21/11/2025

When it comes to the marketing and advertising of unhealthy foods, as well as policy influence, the big corporate wheel is certainly turning.

20/11/2025

If you happen to be interested in the big slow turning wheel of health economics, this one is for you.

South Africa has one of the fastest growing childhood obesity rates globally. It’s no surprise that we are spending more time and resources treating obesity than preventing it, and in some cases, shacking up with corporations who mislead consumers and in particular, young consumers (think breakfast cereal ads).

Check it out on all major podcast platforms. Big thanks to Prof Sue Goldstein from SAMRC Priceless SA.

14/11/2025

At the speed with which our world is changing, the ability to self disrupt could be the most important tool you have in your self development tool box.

10/11/2025

Most people would wish for money, fame, or time.
‘s answer? Completely different. 👀
Would you make the same wish?

08/11/2025

This conversation with has made me reassess how I think about failure, to the extent that I question the mere use of the word itself. 77 episodes in on the Xpect Performance Podcast and this one has been a standout for me personally. Check out the full episode on all major podcast platforms. Search Xpect Performance.







24/10/2025

One of the most valuable lessons I’ve taken away from .b.peterson books thus far. Compare yourself to who you were yesterday, not to who somebody else is today. •
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Learn, don’t compare. Define your version of success. If you don’t, you’ll play by somebody else’s definition.
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Full episode on comparing yourself to others on all major podcast platforms. Search Xpect Performance.

22/10/2025

Don’t compare your behind the scenes footage with someone else’s highlight reels. This and more in the latest episode on the show.

#76- How to Be Happy in a World of Comparison

Search Xpect Performance on all major platforms.

13/10/2025

What does a ketamine infusion psychotherapy session look like?

09/10/2025

I thoroughly enjoyed chatting with from about the holistic approach to psychedelic assisted psychotherapy. A fascinating developing field of research in the mental health space. Full episode on on major podcast platforms. Search Xpect Performance.

08/10/2025

Episode 75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs

Takeaways:

Ketamine offers a rapid-acting option for treatment-resistant mental health conditions.
The experience is highly individualized and guided by trained professionals.
Research into psychedelics is expanding, but careful, controlled use is essential.

🎧 on Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000730350767

🎧 on Spotify:

https://open.spotify.com/episode/39Y7AcUePt8YETyH96eOlG?si=R_WiYC8MQnu7uBKwlY6bHw

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