Xpect Performance

Xpect Performance Top 10% Video Podcasts on Spotify Globally
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1. The deepest stories represent the most absolute characterizations. 2. Anxiety is the habit of forecasting the worst p...
15/09/2026

1. The deepest stories represent the most absolute characterizations.
2. Anxiety is the habit of forecasting the worst possible outcome with scarce evidence to substantiate that claim.
3. Context is a stronger predictor of behaviour than character.
4. Perception = Believing is seeing.
5. If you don’t define success for you, you will play by the definition of others.
6. Simultaneous social density and social isolation = mental illness.
7. Yūgen- A Japanese term used to describe something so profound it’s beyond expression.

09/09/2026

We are very fortunate to welcome our second baby boy into the world. As a result, the show will take a short break in September. Rest assured, new episodes will resume in October. There are already some really exciting guests lined up in the coming months. In the meantime, you’ve got 100 episodes to choose from to keep you busy. 😁

Thanks again for following the show, it means a lot!

04/09/2026

When someone you love dies, it doesn’t just feel like loss. It feels like your whole past, future, and identity collapse at once. Melinda Ferguson puts it so clearly. Intimate grief doesn’t just break your heart, it changes your place in the world.

Your memories shift because the person you shared them with is gone.

Your future changes because the life you imagined no longer exists.

Your identity changes because who you were to them also has to change.

That’s why grief can feel like dying more than once.If this landed for you, send it to someone who gets it. 🤍

Full episode in bio.

27/08/2026

“If you’re an addict and you start the battle to het clean, it is a spiritual battle. You have to reclaim your soul. “

This was a taken three and a half years ago when I pulled the trigger on something I procrastinated on for 5 years! Toda...
25/08/2026

This was a taken three and a half years ago when I pulled the trigger on something I procrastinated on for 5 years! Today I reflect on 100 episodes of the The Xpect Performance Podcast . Stoked!

During that time, the show hit top 10% of video podcasts globally on Spotify in 2024 and 2025. Also during that time, I hacked away at learning how to use Adobe Premiere Pro from scratch. I uploaded files onto the major platforms in the early hours of Monday morning because my laptop ran out of space at the first attempt after 3 hours😂. There were times when I had to record solo episodes because I couldn’t find a guest in time. I’ve laughed, I’ve cried, I’ve doubted and I’ve celebrated, sometimes all in the same episode 🤷‍♂️. There have been times when I questioned if a recording was worthy of putting it out there and it’s been a smash hit and others I thought were gold that have under 20 listens.

Thank you so much for listening and engaging. What a wild ride.

24/08/2026

EPISODE 100🥳 Big thanks to Melinda Ferguson for being on the show to talk about all her incredible books including her latest memoir Swift.

Our individual capacity for good and evil is an eternal dual. Throughout history, this archetypal story is represented in every culture and religion across time, as we continually wrestle with this tension.

17/08/2026

It’s incredible to listen first hand to how perceptive horses are and how they interact with their human companions.

All this and more in the latest episode with Rachel Venniker 🇿🇦

12/08/2026

Racing is mental before it’s physical. If you ever get nervous before a big moment, save this and send it to someone who needs the reminder.

I love this approach:

Ask yourself, “what am I actually scared of?”
Name it- mistake, injury, pressure, all of it
Most of the time, the fear gets smaller once it’s out in the open
That’s the part people skip.Not because they’re weak, because they’re moving too fast to pause and check in with themselves.Maybe the real skill is learning how to get quiet enough to hear what’s actually going on. What’s the fear you usually have to talk yourself through? Episode 99 out now with Rachel Venniker 🇿🇦

11/08/2026

In my discussion with Raksha Mahabeer , one of the moments that stood out to me was her reference to entrepreneurship being a mirror.

Entrepreneurship isn’t just a set of business skills, it exposes you to yourself.

Address

Durban

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Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 19:00
Sunday 06:00 - 19:00

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0727848698

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