Xpect Performance

Xpect Performance Top 10% Video Podcasts on Spotify Globally
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22/08/2025

Paying=Progress. The psychology of accountability.

Paying for a service isn’t just a transaction — it’s a commitment. When you invest your hard-earned money, you naturally value the process more and hold yourself accountable to follow through. Free advice is easy to ignore, but when there’s a cost involved, your mindset shifts from casual interest to serious action. Paying creates progress because it forces you to show up, do the work, and make the investment worthwhile. If you want real change, you have to put some skin in the game.

PS. If you enjoyed this clip, you’ll find listening to the whole episode worthwhile. Click the link below:

Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000721453207

Spotify:

https://open.spotify.com/episode/41mJPWiMBknhdx72IgXAwX?si=lsSC1dnZSNGlMcG8vVRK4g

11/08/2025

Self-Doubt to Self-Discipline with Grant Gavin.

What if motivation is the biggest lie you’ve been told about success? 🤯

In Episode 71, I sit down with entrepreneur and Thoughtonomy Podcast host Grant Gavin to unpack the real keys to growth — from habit stacking and resilience to knowing your worth and choosing how to spend your time.

This isn’t just theory — it’s practical, tested advice for pushing through self-doubt and building the life you actually want.

🎧 Listen now and rethink your approach to success:

https://open.spotify.com/episode/41mJPWiMBknhdx72IgXAwX?si=JqQUKRwdQ4umY0scfB1Kpg

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000721453207

29/07/2025

Shinrin-Yoku & the Power of Rest

🧘‍♂️We’ve mastered hustle culture — but what about rest culture?

In this clip, we explore shinrin-yoku, the Japanese art of “forest bathing,” and how it reconnects us with the present moment. More than just a walk in nature, it’s a reset for the nervous system.

🌿We also dive into the rest ethic — why rest isn’t a reward after work, but a necessary partner to performance and well-being.

📌 If you’ve ever felt guilty for slowing down, this one’s for you.

Full episode below:

Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000719447814

Spotify:

https://open.spotify.com/episode/0oxcpQG9nTwaAxXOMCfYrG?si=fSMJTs3JRjCXRzi1bAVmug

14/07/2025

Episode 69- Discovering Durban’s Secrets on Foot with Durban Walking Tours

In this fascinating episode, we sit down with the passionate team from Durban Walking Tours, who take us on a journey through the city’s rich past — from colonial architecture and forgotten whaling stations to stories you won’t find in textbooks.

If you love culture, mystery, or just want to see Durban in a whole new light, this one’s for you. 👣🔍

🎧 Available now on YouTube and all major podcast platforms

Listen on Spotify:

https://open.spotify.com/episode/5FKVqwmFDulHUpOEYEJOsE?si=zBcs6etPRn-7pVxUAv9KkA

Listen on Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000717121012

04/06/2025

#66- Why Your Workouts Aren't Working- 5 Mistakes Holding You Back

Are you working out consistently but still not seeing the results you expected? In this episode, we break down the five most common reasons your workouts might not be delivering. Whether you're hitting the gym, running daily, or following home workouts — this episode will help you troubleshoot what's going wrong and how to fix it.

In This Episode, We Cover:

Understanding Calories
- Why a calorie deficit or surplus matters.
- Understanding how you burn calories.
Sleep: The Silent Recovery Tool
- How lack of sleep affects muscle growth and fat loss.
- Sleep’s role in hormone balance and recovery
Not Eating Enough Protein
- The crucial role protein plays in muscle repair and body composition.
- How much protein you really need per day
You Need to Lift Heavier Weights
- Why progressive overload matters more than reps.
- How to know when it’s time to go heavier
Time Management and Consistency
- It's not that you don't have time, it's that you don't make the time.

Listen on Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000710810678

Listen on Spotify:

https://open.spotify.com/episode/3V4xP70GnuZz6kW6kPxSs4?si=2rTJMV4dRfKVyA1XDoQY0w






























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