Xpect Performance

Xpect Performance Top 10% Video Podcasts on Spotify Globally
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09/10/2025

I thoroughly enjoyed chatting with from about the holistic approach to psychedelic assisted psychotherapy. A fascinating developing field of research in the mental health space. Full episode on on major podcast platforms. Search Xpect Performance.

08/10/2025

Episode 75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs

Takeaways:

Ketamine offers a rapid-acting option for treatment-resistant mental health conditions.
The experience is highly individualized and guided by trained professionals.
Research into psychedelics is expanding, but careful, controlled use is essential.

🎧 on Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000730350767

🎧 on Spotify:

https://open.spotify.com/episode/39Y7AcUePt8YETyH96eOlG?si=R_WiYC8MQnu7uBKwlY6bHw

07/10/2025

Ketamine infusions and mental breakthroughs. A real eye opening discussion with from . Watch this space. The full episode is out on all major podcast platforms.

03/10/2025

The modern leadership model.



02/10/2025

There seems to be a common justification amongst entrepreneurs that neglecting one’s health working day and night for the supposed betterment and health of the business and its staff is noble and necessary. A mindset of martyrdom if you will. What if we switched the narrative to:

Part of the responsibility of an entrepreneur is to prioritise healthy practices and time away from the business to ensure the long term sustainability of the business and its employees.

Big thanks to for being on the show.

02/10/2025

Adele Benvie from The Success Company stresses the importance of taking a holiday for the betterment of the business. It’s a great way to reframe entrepreneurship which often lends itself to justifying being some sort of business martyr in the interests of the business and its staff.

🎧 on Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000727806702

🎧 on Spotify:

https://open.spotify.com/episode/1CmhQyPQdujdShY7A8ooLt?si=IJgq_nonR46ix9D-MkLUYQ

23/09/2025

How to Design the Life YOU Want with Adele Benvie

Tired of being a part of someone else's dream?

Overwhelmed at the thought of being on the helpless hamster wheel with no end in sight?

If you answered yes to either of these questions, you should give this episode your attention.

Listen on Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000727806702

Listen on Spotify:

https://open.spotify.com/episode/1CmhQyPQdujdShY7A8ooLt?si=kxi6R1x0SomxXpZCRodd9A

16/09/2025

New parents? Struggling to find time for one another? Focus on the quality of time spent rather than the quantity. Excellent advice from Rakhi Beekrum - Psychologist .

PS. If you found this clip useful, you may enjoy the full episode on all major podcast platforms. Click the links below 👇

Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000725460032

Spotify:

https://open.spotify.com/episode/5AlTtNcnL4fqbkrLQdNpjk?si=g2a7QKZFRKWuTudclqY0DA

09/09/2025

Episode 73- Rakhi Beekrum - Psychologist - Transitioning from Partners to Parenthood.

Becoming parents is one of life’s biggest transitions — and it can put even the strongest relationships to the test. In this episode, I sit down with psychologist Rakhi Beekrum to unpack the emotional, mental, and relational shifts couples experience when they welcome a new baby. From changing identities and intimacy challenges to communication breakdowns and rebuilding connection, we explore practical strategies to help couples not just survive, but thrive, in their new roles as parents.

If you're navigating parenthood — or preparing for it — this episode will give you the tools and insights you need to keep your relationship strong while raising a family.

PS. If you enjoyed this clip, you’ll find loads more info in the full episode. Click the links below:

Apple Podcasts:

https://podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000725460032

Spotify:

https://open.spotify.com/episode/5AlTtNcnL4fqbkrLQdNpjk?si=gTKMukBATbqvog4c6iD7OA

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