Ruby's Bounce & Burn

10/10/2025

Changing the excersice routine up,keeping it real and working your body.

04/10/2025

02/10/2025

Pre-workout warm-up routines condition the body and muscle for physical activity. Join our Fit Boot Rebounding classes: Monday (beginners, 6 pm), Tuesday and Thursday (all, 6 pm), Saturday (all, 8 am). Bookings essential. Contact Ruby 0794519003.

11/09/2025

Embracing a warm-up routine is a powerful way to unlock your body's full potential, setting you up for a successful workout while safeguarding against injuries.

10/04/2024

Top 5 Benefits Of Rebounding
Weight loss
Low impact cardio
Increasing your endurance
Speeding up your lymphatic system
Reduces cellulite

03/01/2024

Let's Bounce and Burn an Ounce with each Bounce. Looking forward to bouncing with you in 2024!

BOOKINGS ARE ESSENTIAL TO AVOID DISSAPOINTMENT.

Contact Ruby @ 079 451 9003

22/12/2023

I am proud and absolutely thrilled to share,that my dream to become a certified Fit Boot Instructor is know a reality. Hard work,precistance, hours of bouncing and the support of all the queens Ruby's Bounce & Burn , Lara Changuion , Firecat Fitness ,Shontal Lottering ,GotchaFitness and Fit Boots. What a journey it has been.Super excited to resume classes.