AfriQueens Magazine

06/01/2025

🌸 Honoring the Memory of Chesnay Patricia Keppler 🌸

On Boxing Day, the Eldorado Park community was shaken by the tragic and senseless killing of 22-year-old Chesnay Patricia Keppler, allegedly at the hands of her police officer boyfriend. 💔

Chesnay was not just a crime prevention warden but a beacon of hope and strength in her community. Her life was tragically cut short in what should have been the safety of her home. This heartbreaking incident has left Eldorado Park mourning, but it has also sparked a powerful call for justice, police accountability, and meaningful reform. 🕊️

The accused officer, facing serious charges, appeared in court today. While legal proceedings are underway, the community’s unified demand for change has resonated across South Africa. Vigils, rallies, and public outcry remind us of Chesnay’s vibrant spirit and the urgent need to address issues of gender-based violence and police misconduct.

💡 Let us come together to honor Chesnay’s memory and advocate for a safer, more accountable society.
🔗 Follow our page for updates as we continue to highlight this important case and its broader implications.

🌹

📢 Share this post to spread awareness. Together, we can ensure Chesnay's light shines on as a symbol of change and hope. ✊

Read the full story here:

Chesnay Patricia Keppler accused killer faces court this Monday, January 6, 2025. Read the recent updates on this tragic case.

04/01/2025

🌍 Embrace Wellness the African Way! 🌿✨

Wellness isn’t just about lifestyle changes – it’s about shifting your mindset to prioritize the planet 🌱 and nurture your body, mind, and spirit. By incorporating African botanicals like Baobab, Moringa, Shea Butter, and Rooibos into your routine, you’re not only boosting your health, but you’re also honoring centuries of traditional wisdom. 🌸💚

🍹 Baobab: Packed with vitamin C to support glowing skin ✨ 🌿 Moringa: Rich in antioxidants to boost energy 💪 💆‍♀️ Shea Butter: A natural hydrator for your skin 🌟 🍵 Rooibos Tea: Caffeine-free and full of antioxidants 🫖

In 2025, personalized wellness is more than a trend – it’s a necessity! 🌍 Let’s embrace the holistic health practices that honor our heritage while nurturing our future. 🙌

Start your wellness journey today with African botanicals! 🌱✨



https://afriqueens.com/wellness-the-african-way-holistic-health-trends-to-embrace-2025/

13/11/2024

🌍💙 This World Diabetes Day, let’s come together to raise awareness about diabetes and support the millions affected by this condition. Observed on November 14, World Diabetes Day is a reminder of the growing impact diabetes has on families and communities worldwide, especially here in South Africa, where over 4.2 million adults live with diabetes.

This year’s theme, “Breaking Barriers, Bridging Gaps”, highlights the need for equitable access to diabetes care and the importance of government and community support. From focusing on a plant-based diet to embracing technology for better monitoring, there are many ways we can help people manage and prevent diabetes.

🌱 Did you know? Food insecurity significantly increases the risk of Type 2 diabetes, as many individuals are forced to rely on cheaper, processed foods that lack essential nutrients. Making nutritious food accessible to all is one of the ways we can combat this epidemic.

Let’s wear blue tomorrow, November 14, and join hands to spread awareness, advocate for better policies, and encourage a healthier, happier future for all. 💙



📖 Read our latest article to dive deeper into what this day means for us and how we can make a difference together! https://afriqueens.com/world-diabetes-day-2024-celebration-what-we-need-to-know/

11/11/2024

🌿🥑 Why You Need Avocados in Your Diet 🥑🌿

https://afriqueens.com/10-reasons-to-eat-avocados-thrice-a-week/

Looking for a superfood that supports your heart, digestion, and skin? Look no further than the creamy, delicious avocado! Here are 10 reasons to enjoy this nutrient-packed fruit three times a week:

1️⃣ Heart Health ❤️: Avocados help lower bad cholesterol and boost good cholesterol.
2️⃣ Digestive Support 🌱: Packed with fiber to keep your gut healthy and digestion smooth.
3️⃣ Nutrient Absorption 🥗: Healthy fats in avocados help absorb vitamins like A, D, and E.
4️⃣ Potassium Power 💪: They have more potassium than bananas, helping regulate blood pressure.
5️⃣ Weight Management 🥑💚: Keeps you full longer, making it easier to manage your weight.
6️⃣ Versatile Ingredient 🍽️: Add to salads, smoothies, or as a spread – it fits anywhere!
7️⃣ Antioxidant Rich 🧑‍🔬: Packed with antioxidants like vitamin E and C, perfect for skin health.
8️⃣ Skin & Hair Glow ✨: Keeps your skin hydrated and your hair nourished.
9️⃣ Brain Boost 🧠: Healthy fats support cognitive function and memory.
🔟 Gut Health 🌿: The fiber helps balance your gut microbiome, enhancing overall wellness.

Including avocados in your meals is a simple yet powerful way to nourish your body. Whether it’s in a smoothie, on toast, or in a salad, make this superfood a regular part of your diet for a healthier lifestyle! 🥑💪

05/11/2024

THESE ARE SOME FACTS MOST PEOPLE ARE UNAWARE OF:

1. Being forgetful is a sign of high intelligence.

2. Not arguing or fighting in a relationship represents a lack of interest.

3. People are more honest when they're tired.

4. You have a look-a-like with 7 other people in the world and you probably won't ever meet them.

5. When you're not prepared for a test, your fight or flight kicks in and you feel the need to run.

6. Some people can hear colour, see sound, and taste words (synesthesia)

7. Every 10 years we become a new person and our desires change.

Thanks for Reading

03/11/2024

💔 Justice Served! Andries Fenyane, a notorious serial ra**st from Bronkhorstspruit, was sentenced for his terrifying actions that left a community in fear. 😔 One victim’s experience, including being forced to fry eggs for takeaway, highlights the urgent need for change.

🚫 Let’s stand together to end . It’s time to raise awareness and ensure that every victim's voice is heard. nous crimes. One victim was forced to fry eggs for him during her ordeal!!!🥚🔪 🔒 We must unite against 💪✨

🙌 Share your support for the survivors and help spread the message that violence against women will not be tolerated!

Bronkhorstspruit serial ra**st Andries Fenyane was sentenced to three life terms for horrific crimes against minors and women. Justice done.

01/11/2024

A young athlete was imprisoned for almost six years due to a false accusation, only for his accuser to finally admit the truth. This raises a powerful question: should there be legal consequences for those who make false accusations? We want to hear your opinions—comment below and let’s spark a meaningful conversation about justice and accountability. 💬

30/10/2024

🌞 Best Time to Eat Apples 🍎 🌞

Did you know? Eating an apple in the morning is one of the best ways to kick-start your day! 🍏✨ The natural sugars, fiber, and vitamins in apples provide an instant energy boost and aid digestion, helping you feel fuller and more alert without the caffeine crash.

🍎 Benefits of a Morning Apple:

Wakes up your metabolism
Boosts energy and focus
Helps your body detox naturally
Fun Tip: Swap out that afternoon snack with an apple for a sweet, satisfying pick-me-up! 🍏✨

29/10/2024

🧠 Stress vs. Anxiety: Know the Difference! 🌪️

Many people often confuse stress with anxiety, but understanding the difference is crucial for our mental health. 🤔✨

Stress is typically a response to an external event or situation, like deadlines at work or exams. It's a feeling of pressure or tension that can be temporary. 🕒💼

Anxiety, on the other hand, can persist even without a clear trigger. It often involves excessive worry about future events and can interfere with daily life. 😟💭
🔑 Key Differences:

Stress: Response to an immediate threat.
Anxiety: Ongoing worry or fear about situations.
It's important to recognize these feelings and seek help if needed. 💪❤️

Let's prioritize our mental health!

29/10/2024

🌟 Inspiring Journey of Zibu Sithole: From Retrenchment to Best-Selling Author! 🌟

Meet Zibu Sithole, a remarkable woman who turned a challenging setback into a beautiful opportunity! After being retrenched from her journalism career, Zibu faced the tough decision of moving back to her parents’ home in Thokoza. Instead of letting this define her, she embraced the chance to discover her true passion for writing. And guess what? She found her calling!

Starting as a ghostwriter in romance and erotica, Zibu had her “aha moment” and realized she was meant to tell stories. With encouragement from a friend, she took a leap of faith and approached Pan Macmillan, leading to the publication of her best-selling novels, The Thing with Zola and its sequel I Do…Don’t I? These captivating stories celebrate black love and explore the journey of Zola, a career-driven woman navigating life and love after returning to her roots.

Zibu’s journey mirrors that of her character, as she transformed her own challenges into a narrative of hope and resilience. She emphasizes that moving back home was not a failure, but a new beginning. Through her writing, she aims to share positive representations of black love, challenging the often negative narratives surrounding romantic relationships in our communities.
Her advice to aspiring writers? Keep writing! Practice makes perfect, and every story deserves to be told. When she’s not writing, Zibu enjoys indulging in reality TV, finding inspiration in the lives of others.

Zibu’s story is a powerful reminder to all women: stop comparing yourselves to others and focus on what you love. Let’s celebrate her journey and the beautiful stories she brings to life! 📚❤️

29/10/2024

🌟 Inspiring Journey of Zibu Sithole: From Retrenchment to Best-Selling Author! 🌟

Meet Zibu Sithole, a remarkable woman who turned a challenging setback into a beautiful opportunity! After being retrenched from her journalism career, Zibu faced the tough decision of moving back to her parents’ home in Thokoza. Instead of letting this define her, she embraced the chance to discover her true passion for writing. And guess what? She found her true calling!

Starting as a ghostwriter in romance and erotica, Zibu had her “aha moment” and realized she was meant to tell stories. With encouragement from a friend, she took a leap of faith and approached Pan Macmillan, leading to the publication of her best-selling novels, The Thing with Zola and its sequel I Do…Don’t I? These captivating stories celebrate black love and explore the journey of Zola, a career-driven woman navigating life and love after returning to her roots.

Zibu’s journey mirrors that of her character, as she transformed her own challenges into a narrative of hope and resilience. She emphasizes that moving back home was not a failure, but a new beginning. Through her writing, she aims to share positive representations of black love, challenging the often negative narratives surrounding romantic relationships in our communities.

Her advice to aspiring writers? Keep writing! Practice makes perfect, and every story deserves to be told. When she’s not writing, Zibu enjoys indulging in reality TV, finding inspiration in the lives of others.
Zibu’s story is a powerful reminder to all women: stop comparing yourselves to others and focus on what you love. Let’s celebrate her journey and the beautiful stories she brings to life! 📚❤️

26/10/2024

✨Fact Time✨ 🧬 We all have BRCA genes (BRCA1 and BRCA2). 🛡️ Normally, these genes help prevent cancer, acting as tumor suppressors. 💔 But sometimes, these genes are mutated and can't function correctly. 🔍 BRCA mutations occur in about 1 in 400 people, or 0.25% of the population. 📈 Women with BRCA mutations have a higher lifetime risk of developing breast cancer. 🚩 Just remember, early detection is key - and know that you're not alone in this. Share to spread the word!