Miss Dhanusha, Gardens (2025)

06/07/2025

July looks like REST🌚

Just like the seasons of nature, we too, deserve slow days. Rest looks different to everyone but it is necessary. The halfway point, through the year to actually sit back, reflect and rest. ☕

What I am learning again, is that if I don't rest, my body will force me too and like clockwork, that is happening. 🙈

What a privilege to be able to have such wise bodies that signal to us what "we need." I've been chasing for too long to know exactly when I need to reset. I know now how to surrender, let go and attract. ✨

Rest is not always accessible, as we know - so even if it just means micro rest moments in your day, then do that. Deep breaths, slow tea sips, coming into your body with yoga/meditation/music/art, whatever feels nourishing.

What does this season look like for you? How are you taking care of your mind, body and heart? 🫀🧠💚 Sending you lots of love and healing energy.

23/06/2025

Showing up 🙌🏽 even on hard days

Throwback to She means business event. Being one of keynote speakers and choosing the topic - Building a business of alignment was such a treat.

Even in my messy season I've found joy in showing up and rising to meet the occasion. There is something to be said for still trying, even when it all feels hard. Moments and gatherings like this remind me why I still keep going... More importantly how it's so important to build sustainably, slow and steady! The first two weeks of June were insane! But rewarding 🌷😅

Today I need rest so that's what I did, even though it's Monday. Should I make this talk a masterclass?

Haha 😂 being an entrepreneur is a rollercoaster but we must always remember our why & protect our own well-being because yes, our life does depend on it.

Were you here? How did you find this event?

21/06/2025

Happy international Yoga day! And guess what?

I just received my completed assignment for trauma sensitive yoga and I passed! 🎉🙌🏽🥳

Yoga has saved me, more times than I can count. It's been a journey to completing both teacher trainings I've been doing over the past 5 months. I am finally done. I've done Yoga for Mental Health which can be used to help those with mental illness in conjunction with their current treatments. I've also done a Trauma Informed Yoga Teacher training which is amazing for anyone who has incurred any kind of trauma.

Please comment TSY if you are interested in this and when my group classes happen, I will personally notify you.

Here's to more yoga, grounding and the spiritual upliftment that is yoga.

🧘‍♂️💙✅
🧘🏻‍♀️

04/06/2025

Hey you! I see you trying your best and I commend you.🫶🏽

Here's my lessons I've learned over the many years of hustling and trying to "make it"
I switched from hustle mode to rest mode. 💆🏽

I built a system and have the tools to align with personal values. This is not rocket science, and I did at one time attempt to study that 😂

I'm no longer choosing to overthink, over-achieve and I'm no longer driven by performance. This rewiring of my beliefs really changed the game 🎮

I've helped many women ALSO build a fulfilling life in which they are able to understand their needs, set boundaries, sustain healthy habits and unlearn limiting beliefs and truly know THEIR WORTH. ✨

If you want to build a life that you feel well in, where you know how to take care of you, DM me to find out more.

30/04/2025

This is NOT an April dump 🚫 it's a behind the scenes

1) The hike was beautiful at Silvermine until it was 🔥, absolutely thankful and grateful to be alive.
2) I'm realising more and more that my inner child deserves freedom, joy and peace. This is coming out in the form of art, 🎨 dance and singing.
3) Always in nature, always knowing nature is the point!
4) These are the best donuts but yes I'm finally done with my yoga training.
5) Listening to the intuition and celebrating that a big part of my old identity is dead. I had my own graduation ceremony. 🧬❤️
6) My WhatsApp Profile picture is so much more me.
7) Trying so many new things. I've give reviews soon. 🙌🏽 Try new things fam, I promise you will learn more about you.
8) I can't explain how much deeper I connect to my religious practice but I am so so thankful for this community and connecting to a spiritual practice.
9) I am committed to my habits, which link to my mind, body and soul. It's good on this side loves. Subscribe to my newsletter, link in bio! It's coming soon.

How was April tribe? What is one word you would use to describe it?

#ᴀᴘʀɪʟ2025

28/04/2025

What started as a normal beautiful hike at Silvermine turned into a life and death trap. 😰

Thankful to all the services and rangers who helped us to get out of this traumatising event. Some people are asking, "did we not see smoke?"
The fire at Elephants Eye started at 10am, we were already on the path from 7am. Also, it's not at all helpful to ask anyone after an event as such, "why you were there?"

We were trapped in by a fire that grew by the second with strong wilds. We stood on the dam bridge in the water over an hour fearing the worst, inhaling smoke, eyes burning, ash all over and no where to go. Once the rangers found some relief to get us to our cars, some cars were burning right by us. Luckily we were okay. Thank God. 🙏🏽

Please be kind and sensible.

Please assist with donations via & . You can drop off supplies at Lakeside Fire station. Follow for updates. Follow and donate for the animals.
Thanks to all the brave fire fighters and volunteers. . 💓🙏🏽

Please be safe and check out City of Cape Town pages for road closures.

Love you Cape Town.

19/04/2025

Thank you for putting this into words 💯

16/04/2025

Yoga is not just a physical exercise or doing a handstand (which I cannot do.) 🧘🏽

It's a spiritual practice to unite the mind, body, and spirit through conscious awareness and mindful practices, ultimately leading to self-awareness, compassion, and inner peace. While physical postures and breathing exercises are key components, yoga's true goal is to deepen one's connection with oneself and cultivate a sense of well-being. 🫶🏽💚

As I complete my yoga teacher training, I am reminded to be still, dive deeper and find my flow in all aspects of my life. I am also striving less for perfection and more for being present.

Do you do yoga or are you interested in trying it?

15/04/2025

Does anyone feel this way?

For someone who knew their purpose for a while and then hit major grief and serious life-altering changes, I still am going through it...

You are not alone. We are constantly given messages about who and what we should be. We are told and sent these messages from birth. What if all that conditioning and beliefs fall away?

This is where your soul is calling you. This is where you are meant to be right now. Maybe your purpose isn't your job, or career or having 1 million followers.
Maybe your purpose is so much more to do with who you are to every single person in this lifetime. Maybe it's not about "figuring it out".

Maybe it's just about digging deeper. Maybe it's time to listen to your body and the judges. Maybe life is not just about getting somewhere or achieving something. Maybe it's just about living. Maybe it's about little moments of joy.

Maybe all of it doesn't need to make sense. Who the hell knows?

Having the courage to sit with yourself and really feel into it, well that's where I'm it.

Love always 💚

12/04/2025

Now this is the life I subscribe to 😂 Girls gone mild

Beautiful date! where we discussed Dream Count by ❤️ 🫶🏽

I'm so grateful to meet some lovely dears again and some new faces. We didn't just talk books, we spoke about real life and some deep s**t. I love it when women come together and share our collective wisdom. The weather ☁️ was perfect for our pajama book day! 🥹

Thanks 💚
I need this couch for my new space. 🥹💫✨

Friends y'all need to join .writes.stuff

07/04/2025

It's 🌎🏥❤️‍🩹

As I sit and write this, I think about the many many years I struggled with my own health and went through a journey to . Today I was privileged to get an iron infusion however I think about the extreme costs involved to get access for healthcare. I spent time in public hospitals, I used all my savings to pay insane bills in private and I really felt unheard, unseen and mismanaged! This is a story time I should share (another time).

Health is wealth and I really believe it should be more accessible!

What do you as a women struggle with when it comes to your health? I'd love to know how you can best be supported.

Let's open up this discussion please be mindful of eachother and kind. This is a safe space. 💚

🌟

31/03/2025

March ❤️🫶🏽

An ode to how much love can carry you. A reminder of how loved I am and how much there is still yet to come. Doing life with love and laughter, backed by a phenomenal group of women, now that's the sweet sauce.

It is backed by science, but it's also just girlhood. 💞

Thank you to everyone that made this month so much sweeter.

How was your month?

💚

Miss Dhanusha

06/07/2025

23/06/2025

21/06/2025

04/06/2025

30/04/2025

28/04/2025

19/04/2025

16/04/2025

15/04/2025

12/04/2025

07/04/2025

31/03/2025

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