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Natural Remedies with Arthur Manuel - sora, maruva nemiti zvinorapa, Grahamstown (2025)

05/08/2024

HOW TO START A GOOD DAY

Here are some simple and effective habits to start your day for good health:

FIRST THING WHEN WE WAKE UP IS TO GIVE PRAISE TO THE ALMIGHTY

1. Stretch or meditate: Begin with gentle stretches or a short meditation session (5-10 minutes) to relax and refresh your mind and body.

2. Hydrate: Drink a full glass of water to rehydrate after a night of sleep.

3. Get some natural light: Exposure to sunlight helps regulate your circadian rhythms and boosts vitamin D levels.

4. Eat a nutritious breakfast: Fuel your body with a balanced breakfast, including fruits, whole grains, and lean protein.

5. Plan your day: Take a few minutes to set priorities, make a to-do list, and organize your day.

6. Take a short walk: Incorporate a short walk (10-15 minutes) to get your blood flowing and energy levels up.

7. Practice deep breathing: Take a few minutes to focus on deep, slow breaths, inhaling through your nose and exhaling through your mouth.

8. Limit screen time: Avoid screens (phones, tablets, or laptops) for at least 30 minutes after waking up.

9. Set a positive tone: Reflect on something you're grateful for or set a positive affirmation to start your day with a positive mindset.

10. Make time for self-care:Prioritize activities that nourish your mind, body, and soul, such as reading, journaling, or practicing yoga.

Remember, small habits can add up to make a significant difference in your overall health and well-being. Choose one or two habits to start with and gradually incorporate more as you establish a consistent morning routine.
[8/5, 06:09] null: the World Health Organization's (WHO) statistics on global health.
- Only 5% of the global population (approximately 370 million people) are considered to be in optimal health, meaning they have no significant health issues.
- 70% of the global population (approximately 5.4 billion people) live with some form of suboptimal health, meaning they may have underlying health issues or be at risk of developing them, but may not be aware of it.
- 25% of the global population (approximately 1.9 billion people) are aware of their health issues, meaning they have been diagnosed with a health condition.

Regarding the factors contributing to suboptimal health, the WHO highlights:

- Poor diet: Consuming unhealthy foods, such as those high in sugar, salt, and unhealthy fats, can increase the risk of chronic diseases.
- Dirty water: Access to contaminated water can lead to waterborne diseases and other health issues.
- Environmental factors: Exposure to pollution, poor air quality, and other environmental hazards can negatively impact health.

The WHO emphasizes the importance of addressing these factors to promote optimal health and well-being for all individuals. This includes:

- Promoting healthy diets and lifestyles
- Ensuring access to clean water and sanitation
- Reducing environmental health risks
- Improving access to healthcare services
- Encouraging individuals to take an active role in maintaining their health

02/08/2024

SOMEBODY NEED TO HEAR THIS TODAY!!!

Start learning new progressive habits.

While others are learning how to start a business, you are learning how to smoke w**d, learning how to play Play station or taking drugs!

Like for what reason?

Get to learn something new about yourself.

Put yourself under pressure and stretch your capacity for new challenges.

Every mountain you conquer exposes you to new peaks.

Develop appetite in the things you have been told you can't do and break those limitations.

Do not take advise from those who fail in nothing because they do nothing.

Observation is the mother of all learning.

Learn to observe!

Learn to learn, have good attitude towards learning.

Tell yourself I don't know everything, I can learn something new and better my life.

Every day is an opportunity for new possibilities.

Remember that practice can beat talent.

So, talent is not enough.

One is a forest, the other is a factory selling finished products.

The secret is to convert forests (talents) into commercial products.

Take this holiday to explore those things that make you happy with no side effects.

Visit your childhood dreams and resurrect your fearless passion to conquer life.

Look at the clouds, the moon, sun and stars and unleash your mind to the spiritual realm in premonition, dreams, aspiration, desire and innovation.

Education has made you to forget your dreams in the pursuit of jobs and depressing carriers.

A life which fulfils purpose satisfies the souls and gives energy to the bones.

That which you do without demand of payment is joyful, let payments come after satisfaction.

The joy of doing it is service to humanity, that is full payment, and a heart which is filled with joy in service emits life and healing to many.

Be a midwife for other people's healing, stand in the gap and find joy in service of Humanity.

Like manure, let others plant their crops on you and have a bumper harvest.

Manure will never make it to the table in its raw form. Be the Marara...

Manure unleash the lash of green on every plant you come in contact with.

You are the land... The good soil, good seed can be planted on you, animals can graze, but better still you can sink shafts into your souls and unearth precious minerals.

Are you planting ?
Are your grazing?
Are you mining?

Every Contact is for impact, and lastly change your contacts into contracts.

01/08/2024

14 WAYS TO CORRECT YOUR HUSBAND WITHOUT HURTING HIS EGO

1. LOWER YOUR VOICE
Don't shout at him..He is not your child. Although sometimes he acts like a child but yes you can correct him in a minimum volume tone.

2. DO IT IN LOVE
Correction should be done in love. Remember your husband is a human too. He makes mistakes and so are you.

3. NEVER EVER CRITICIZE YOUR HUSBAND IN PUBLIC OR INFRONT OF YOUR FRIENDS.

Stop criticizing him, especially infront of your friends or family, that is very degrading to men, rather correct in love, just whisper with a gently hug. Most will say it's constructive criticism. But girl, men have egos too.. there self esteem are easy to breakdown.
Correction is the act of offering better options.
Correction and criticism are never the same

4. LETS CUT THE SAYING “WHATEVER MY WIFE SAYS”
Girl, YOU ARE NOT THE BOSS! And so does your husband.
Every decision should be talked and planned with the both of you.
If he said your cooking is a little salty, NEVER WALKED OUT OF THE TABLE…instead appologize and offer other options. Give him sugar instead. 😂 and impove your cooking by watching cooking videos on youtube.

5. PRAISE HIM FOR HIS ACCOMPLISHMENTS
If he puts the curtain rod straight or your wall decor in perfect angle, appreciate that.. you know how meticulous they are when it comes to putting wall decor. They really mean business when you request them to do that, with all the use of measuring tapes and torpedo level and rulers. An extra appreciation will make him love you more.

6. DON'T DO IT IN FRONT OF YOUR CHILDREN
Avoid correcting your husband in the presence of your children. Incessant correction of your husband infront of your children will make them disrespect him. Remember HE IS THE HEAD OF YOUR HOUSEHOLD.

7. DON'T CORRECT HIM IN PUBLIC
Avoid correcting your husband in public, it does not show you as a virtuous woman and will affect his self-esteem. If you do that in public, you will look like a mad dog without breeding.

8. AVOID CORRECTING IN ANGER.
Stop correcting your husband in anger, shouting, ranting, beating and making trouble. Never push your husband to the point of him to fight back and protect himself from a rascal act of yours. By doing that, you are like adding kerosine on a burning house. Instead, invite him for a walk, hold his hand and talk about the problem.

9. DON'T COMPARE HIM WITH ANY OTHER MAN! NEVER EVER!!!
Thats where jelousy comes from.
In your thought of correcting him, you might have been comparing him with other men.
"Don't you see what your friend is doing?" Can't you learn from our neighbors husband?" "Can’t you be like cheska husband? Or susie’s husband? Or can you be like ADAM IN THE GARDEN OF EDEN? Or like SAMSON or SOLOMON? Girl, your husband is different. When you come to a point of doing these, then REMEMBER THE TIME WHEN HE STILL COURTING YOU and why you choose him and remember how you are head over heels in love with him.

10. NEVER GET BACK TO OLD ISSUES
There is no reasons why you need to get back to old issues… like “remember what you did before?? I will never ever, ever forget that!!! Bla bla bla!!!” Once the issues are done and solve, it should be totally erased in your memory… never try to open a grave… well mannered woman never do that. Stick to the present issue, discuss like adults and move on.

11. DON'T ATTACK HIS MANHOOD
"And you call yourself a MAN ENOUGH?, REAL MAN don't behave like this, you better change before I change you!." This is very wrong, don't do it… LADIES WE DON’t change MEN! if they want to change, they will change because of LOVE. Don’t try to be a sculptor of water. For sure you can’t do that.

12. DON'T ATTACK HIS DIGNITY
GIVE YOUR HUSBAND A BUNCH OF RESPECT!!!
Thats all that matters. If you don’t have enough respect for your husband then you are not worth the respect of your children.

13. DO IT IN TIME OF PEACE
Most WIFES do want to correct in the heat of their anger, at the height of misunderstanding, when temper has already hit the roof. That is not the best time to correct, it will yield little or no result at all. MEN is simple…they have SELECTIVE HEARING. they can only hear in. Low tone of your voice.

14. GIVE A HELPING HAND
Work together for good… change tire together, try your best to help in your most seductive way. That will make their job easy and fast. If he is fixing a broken leg of a table, hand him the things he need. Don’t just stand and watch your husband like you are an egyptian pharaoh mandating a slaves and ready to give a whip when he makes a mistakes.

Husband most of the time are doing a great job, appreciate yours and support him to be better husband and father.

THE REAL IMPOWERED WOMAN IS THE ONE WHO KNOWS HOW TO RESPECT MEN.

IF YOU EXPECT YOUR HUSBAND TO BE A RESPECTABLE KING IN YOUR PALACE, THEN YOU SHOULD FIRST CREATE A PEACEFUL PALACE FOR HIM!☺️☺️☺️♥️♥️💙💙💙💙♥️♥️

01/08/2024

MAI VAKAFANANA NEHUKU....
- Kubva uchiri mimba vaikuitira zvaunoda , vachidya ivhu repachuru ndiwe waizvikonzera
- vakakuzvara, vakakuendesa kuchikoro
- Vaikurwira hondo dzako kana worohwa nevamwe vana; vaisada newe
- ukarwarwa vaichema mai vako
- pawakasungwa wainda kujere vakatadza kudya sadza vakachema
- Ungaite maremedy ose kutevedza n'nga dzose asi kana amai uchivakanganwa zvinogona kudhakwa
- pawaka mitiswa vakarwadziwa
- Mai vakarwadziwa nezvinhu zvakawanda zvimwe zvawaiita uchida kutova fixer asi mai vako havana kukurasa vakaramba vakakuisa mumapapiro avo
- Vaiswera kumaricho ;vaiswera pamusika vachitsva nezuva;vaibika sadza vachitengesa, vachiitira iwe kuti ukure
- Nhasi wakuva kangamwa; nhasi wakumhanyira kuita dinner renjuzu; wakamboitira mai vako party here ??
- Wakambotengera mai sugar here; komatenesi ??
- Wakaitirei mai vako iwe ???

- Kana wakambova chemedza; chivafadza ka varipe!!
- mai mutorwa kwauri unozviziza ???
- Ita madanha,mai vane ropafadzo kana ukava fadza
- Mai vanokuitisa rombe ;ukavatsamwisa
- Mai vanogona kukuroya ; asi ngazvisakurwadza ramba uchivaitira zvakanaka anoziva ndiMwari nevadzimu
- mai ingirozi....

- Mai rudo rwavo nderwe huku; huku inoda vana vayo; inodzivirira vana vayo kuvaisa mumapapiro kuti vasatorwa negondo

- Warovera Joni; warovera paHarare apo, mai kumusha havana kana jira, iwe yako mari ukudyiwa nemahure
- Mai vakakuitisa corse yekuruka musoro ikozvino wakushanda ukuita basa rekudyiwa nevarume
- mai kutsamwa kwavo kwauri zvounza nhamo
- Itai matare matanga mafadza mai ndokuti zvitambanuke ...

- Vamwe hamuzive vana mai venyu nokuti vakafa muri vadiki rega ndikuudze vanokuda chero varikumakuva chero vakafa kudaro vanokupa ropafadzo; paunochema unovarota vachiuya
- Vanokupa ropafadzo rekuti vanhu vanoti waromba zvavhurwa hazvo nevari Nyikadzimu na Mwari

- Wakaitirei mai vako ???
- Unovengerei mai vako ??

- kutsamwa kwamai kosunga mari
- Doro rinake ridhake usakangamwa mai

Please follow my page Natural Remedies with Arthur Manuel - sora, maruva nemiti zvinorapa for more natural remedies and inspirational talks

01/08/2024

𝗛𝗢𝗪 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗣𝗢𝗢𝗥

1. PRIORITIZE SLEEPING
Never wake up early. Stay in bed as long as possible, stretching and turning until hunger forces you to get up. If there are no bed bugs, why hurry?

2. PRIORITIZE SPENDING
Never plan on investments. Spend money as soon as you get it. When it's gone, try to recall how it disappeared.

3. AVOID SAVING
Don’t save until you have a huge amount of money. How can you save when you earn so little? Those who advise saving don't understand your very important expenses.

4. PRIORITIZE YOUR PRIDE
Avoid activities deemed "uneducated" or "low class" like selling or small businesses. As a graduate, professional, or someone from a well-known family, engaging in such affairs is a huge insult to your standards and status.

5. WAIT FOR MIRACLES
Wait for an angel to deliver a bag full of money for your capital. It’s impossible to start any business without millions. Sure, some businesses began with little capital, but you know success is 100% guaranteed if you start big.

6. COMPLAIN ENDLESSLY
Complain about everything except your own attitude and mindset. Blame your poverty on your parents, the system, the government, and the banks that refused to lend you money. They are all bad and do not want you to get rich.

7. OVERSPEND
Always spend more than you earn. Buy products on credit and keep borrowing from friends and employers to maintain your lifestyle.

8. DRESS TO IMPRESS
Make sure you look rich so others will be intimidated by your presence. Win your secret showing-off competition. Whenever your neighbor buys a new phone, make sure you get a more expensive one.

9. PRIORITIZE CAR
Purchase a car that costs more than three times your annual salary. It’s an essential status symbol. Don’t worry if you don’t have a house or a place to park it. In fact, don’t prioritize buying your own house because you can’t use it to impress people like you can with a car.

10. SPOIL YOUR CHILDREN
Give your children everything they ask for to show your love and prove you’re the best parent. They shouldn’t struggle for anything. It doesn’t matter if they grow up lazy and entitled. What’s important is that you give them the best so they don’t suffer, unlike those cruel parents who, despite their means, choose to let their children struggle.

11. FOCUS ON ENTERTAINMENT
Devote your time, energy, and resources to watching your favorite sports or playing computer games. It doesn’t matter if you’re not productive. What’s important is that you enjoy life to the fullest. A time spent on enjoyment is never wasted.

12. PRIORITIZE VICES
Indulge in your favorite vices. Whether it's smoking, drinking, or gambling, make these your top priorities. Enjoy drinking with friends and embrace the image of being a smoker or gambler. Fully commit to these habits, regardless of their impact on your well-being or finances.

31/07/2024

RULES TO A HAPPY & SMART LIFE

1. Speak less and listen more. And when you have something to say, mean it and people will be eager to hear you talk.

2. Never argue with people on subjects like religion, politics, and controversies. You can just agree with them or ignore them and go away. If you wish to argue with them on those subjects, they will drag you to mud.

3. Think before you speak. Rushing to say something without thinking about it first can result in saying something you will regret later.

4. Be humble and polite to others. No matter how they treat you. In the future, they will regret it.

5. Control your emotions. You need to keep their emotions at the backseat while letting logic drive the car.

6. Do not reveal your next move to anyone. No one can attack what they don’t known.

7. Don't speak about yourself. Resist shifting the focus to you.

8. Always make eye contact and be confident while talking to others. Maintain eye contact for 50 percent of the time while speaking and 70% of the time while listening.

9. Don't ever try to copy someone. Be unique.

10. Do not start something you cannot offer full dedication.

11. Silence is the best answer to h@ters. Stop feeding them with the attention they need.

12. Train yourself for the ability to come up with great opinions. Be very analytical and this will help you see things differently. Have the reasons why you do things the way you do. Be free to see things in your own unique way.

13. Don't follow the mob/crowd blindly. Always take decisions based on facts and logic. Be bold enough to choose your path.

14. Avoid the dramas of the world. When it comes to drama and manipulation, avoid it like a plague.

15. Don't hesitate to ask meaningful questions. It shows that you are paying attention as well as being interested in the conversation.

16. Don't be always available for others. Always available equals to easily abvsed.

17. Keep yourself engaged in something. Be Dynamic. Never try to remain the same and become forever revolving.

Warning! Being enigmatic doesn’t mean everyone would like you. Be ready to be hated by many, but note that enigmatic people either address it and move on to other things.

31/07/2024

✨As you rise and face the day, remember that your potential is limitless. The morning sun is a reminder of the endless possibilities that lie ahead of you. Make each moment count, and don't be afraid to take risks. Logic tells us that there is no such thing as a 'perfect' day, but each day can be filled with progress, positivity, and growth. So take a deep breath, focus on the present moment, and keep moving forward.

✨Every morning is a blank slate, a fresh start. It's a chance to begin again, to leave yesterday's mistakes behind and start fresh. Today is a new beginning, a time to renew your focus and strive for your goals. Don't get bogged down by yesterday's difficulties or setbacks. Every morning is a blank canvas, ready for you to paint your future. So let's make today count.

Good morning lovely Family! Have a Fruitful day

30/07/2024

Lord have mercy

30/07/2024

SECRET ABOUT WOMEN

1. When a woman is angry, she doesn't mean over half of what she says. If possible always hug her to calm her down.

2. The most difficult time for a woman is when she is away from the man she truly loves. She can get distressed.

3. It takes time for a woman to trust a man, its hard to change her mind when she does, but if you mess-up, you might just forget it.

4. A woman is such a school you will never graduate from.

5. Your wedding certificate with her is not a " Driving license", its just a "Learners permit". Continue wooing her.

6. She can be very bitter now, and a very sweet angel later on, it all lies in your approach. Yes treat her right always.

7. A woman hardly forget things, she remembers hurts more, avoid making her hurt. Avoid negative words and affirm her always.

8. A woman can be highly secretive. Most times when they prove hard to men, they go to their closet and cry to friends. Make your woman your best friend.

9. All women Love to be begged. Men often miss out on this. Yes please handle them like babies sometime its all they want.

10. All women have a unique character like salt, their presence might not be noticed but their absence makes all things tasteless.

11. If she loves you she can do everything you ask of her as far as it makes you happy, so never force her to love you.

12. If you don't take care of her, she will find someone who will. They are always there only that she chose you.

13. If a woman truly loves you, even to ask money from you she will be shy, but as a gentleman don't wait to be asked and most especially if she loves you she can never leave you to spend unnecessarily. That's what makes them special
If you have a good woman in your life, don't take her for granted. They are expensive jewelry. Don't hurt them cos there are many out there that wish to have someone like her

In every man success there must be a good honest woman.

Natural Remedies with Arthur Manuel - sora, maruva nemiti zvinorapa

05/08/2024

02/08/2024

01/08/2024

01/08/2024

01/08/2024

31/07/2024

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30/07/2024

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